WOD 200822
“Disturbing The Peace” [TEAMS OF 3] AMRAP 25: 100 Box Jumps (24″/20″) 100 Front Squats (75/55) 100 Dumbbell Snatches (50/35) On the Minute [Starting at 0:00]: All Teammates Do 5...
WOD 190822
PART 1: Strict Press Build to a Heavy Single *Score = Heaviest load PART 2: “Strictly Business” AMRAP 20: 400 Meter Run Max Unbroken Strict Press (60% 1RM) *Score =...
WOD 180822
“DAILY HARVEST” 5 Rounds For Time [35 Minute Cap]: 40/30 Calorie Row 6 T2B+PU 20 Double Dumbbell Deadlifts 100 Meter Farmers Carry Dumbbells: (50’s/35’s) *Score = Time it takes to...
WOD 170822
“MY LEG!” PART 1: Back Squat Build to a Heavy Single *Score = Heaviest load PART 2: “My Leg!” 15 Minutes For Total Reps: 5 Minute Bike Calories 4 Minute...
WOD 160822
PART 1: Strict Pull-Ups Max Strict Pull-Ups *Score = Largest unbroken set of strict pull-ups PART 2: “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest...
WOD 080822
“OVER THE TOP” 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24″/20″) 30 AbMat Sit-ups 5 Double Dumbbell Box Step Ups (24″/20″) (Dumbbells = 50’s/35’s)...