WOD 210220
WOD A) Strength Power Clean + Front Squat + Jerk 1×1 Use the heaviest weight you can for the set Build to a heavy complex WOD B) Conditioning “Wise Men”...
WOD 200220
WOD A) Conditioning Ground Ball AMRAP 18 min. of: Walking Lunge, 30 mt 1 Rope Climb 15 Weighted Sit-ups, 15/10 kg 1 Rope Climb #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport...
WOD 190220
WOD A) Conditioning “Long Haul” In Team of 2: 20 min. AMRAP of: 20 Push Press, 115/85 lbs 30 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 40 Burpees 50/35...
WOD 180220
WOD A) Strength Deadlift 1×5 Use the heaviest weight you can for the set. Build to a heavy set of 5. WOD B) Conditioning “The Undertaker” AMRAP 13 min.do: 60/45...
WOD 170220
WOD A) Conditioning 10-20-30-20-10 reps, for time of: Alternating Dumbbell Power Snatch, 50/35 lbs Single Arm Dumbbell Hang Clean & Jerk, 50/35 lbs Bike Calorie Struttura & Strategia #buongiornocrossfitter...
WOD 150220
WOD A) Conditioning “Dead Sea” Teams of 3 4 rounds for max reps of: Row Calorie, 4 mins Lateral Bar Burpee, 3 mins Deadlift, 225/155 lbs, 2 mins Struttura &...