WOD 020722
“Cross Breeze” [TEAMS OF 3] 5 Rounds x AMRAP 6: 600 Meter Run (Together) 60 Double Unders (Each) Max Power Snatches (115/85) #crossfit #crossfitsud #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing...
WOD 010722
“Smoke Alarm” On the 2:00 x 15 Rounds: 15/12 Calorie Row AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees *Score = Rounds + Reps...
WOD 300622
DAILY PROTOCOL – Foam Roll – Mobility – Activation – General Warmup FOAM ROLL – Calves – Hamstrings – IT Bands – Quads – Hip Flexors – Adductors – Upper...
WOD 290622
“DIRTY WORK” PART 1: Push Press 5 Sets of 4 *Score = Lowest weight used PART 2: “Dirty Work” AMRAP 6′: 60 Deadlifts (115/85) Max Calorie Bike Directly Into.. AMRAP...
WOD 280622
“SEVERIN” For Time: [45 Minute Time Cap] 50 Strict Pull-ups 100 Hand Release Push-ups 5,00 Meter Run *Score = Time it take to complete the workout #crossfit #crossfitsud #instagram #pickoftheday...
WOD 270622
“STARTING OVER” PART 1: Overhead Squat 5 Sets of 4 *Score = Lowest weight used PART 2: “Starting Over” AMRAP 15′: 15 Overhead Squats (95/65) 30 Dumbbell Hang Snatches (50/35)...