WOD 221019
WOD A) Strength Hang Power Clean 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. WOD B) Conditioning “BlooDThirsty” AMRAP 12 min. of:...
WOD 211019
WOD A) Conditioning REDO CrossFit Games Open 20.2 – Rx’d Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders...
WOD 191019
WOD A) Conditioning 5 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 15 Push-ups #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 181019
WOD A) Conditioning CrossFit Games Open 20.2 – Rx’d Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders or...
WOD 171019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 161019
WOD A) Conditioning “Bim Bum Bam” AMRAP 25 mins of: Teams of 3, 10/7 Assault Bike Calories 2 Rope Climbs 10 Medicine Ball Squat Jumps, 9/6 kg Strategia/Struttura In...