WOD 290122
“RETURN TO SENDER” 3 Rounds For Time: in IN Team of 3 1,000 Meter Row 30 Single Dumbbell Hang Clean & Jerks (50/35) 50 Single Dumbbell Box Step-ups (24″/20″) 7...
WOD 280122
“CHAN’S CHALLENGE” 3 Rounds For Time: 9 Squat Snatches (155/105) 15 Bar-Facing Burpees 21 Toes to Bar [Kilos = 70/48] *Score = Time it takes to complete the workout #crossfit...
WOD 270122
PART 1: Mobility For Quality: 5 Minute Foam Roll 4 Minute Easy Bike, Row, Ski, or Run 3 Rounds: 8 Push-Ups + 16 PVC Pass Throughs + 24 Hollow Rocks...
WOD 260122
“FIDGET SPINNER” AMRAP 20 Minute: Max Calorie Bike Every 5 Minutes [Starting at 0:00]: 400 Meter Run 50 Double Unders *Score = Sum Total Calories #crossfit #crossfitsud #instagram #pickoftheday #insta_salento...
WOD 250122
Mobility PART 1: For Quality: 5 Minute Foam Roll 4 Minute Easy Bike, Row, Ski, or Run 3 Rounds: 8 Push-Ups + 16 PVC Pass Throughs + 24 Hollow Rocks...
WOD 240122
“VOICEMAIL” PART 1: DEADLIFTS 15 – 12 – 9 – 6 – 3: *MUST be unbroken/touch-and-go *Score = Sum Total Load of all 5 sets PART 2: “VOICEMAIL” On the...