WOD 230121
Wod A: Conditioning “Heads or Tails” 25 Minuti AMRAP: Buy-In: 3,000/2,500 Metri Assault Bike Time Remaining for Max Rounds: 1 Round of “Cindy” 30 Double Unders 5 Hang Power Snatches...
WOD 220121
Wod A: Conditioning “Open 16.4” 13 Minuti AMRAP: 55 Deadlifts 55 Wallballs 55 Calorie Row 55 Handstand Push-ups Pesi: Barbell: 102.5/70 kg. Medicine Ball: 9/6 kg. intheopen #comptrainclass #crossfit #sport...
WOD 210121
Wod A: Conditioning “Ketty” 5 Rounds For Time: 400 Metri Run 30 Kettlebell Swings 30 Step Back Lunges Pesi: 24/16 kg. intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction...
WOD 200121
Wod A: Conditioning “Cho To-Go” 5 Minuti AMRAP: 40/30 Calorie Row 20 Box Jump Overs AMRAP “Macho Man” Rest 5 Minuti 5 Minuti AMRAP: 30/21 Calorie Row 15 Box Jump...
WOD 190121
Wod A: Conditioning “Double-Edged” 7 Rounds For Time: 500 Mt. Assault Bike 30 Double Unders 10 Burpees Wod B: Body Armor Cash-Out 2 Sets: 1 Minute Banded Pull-Aparts 1 Minute...
WOD 180121
Wod A: Strength Barbell Complex On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats Wod B: Conditioning “Top Shelf” 15 Minuti AMRAP: 21 Wallballs 12 Power Snatches...