WOD 190419
Wod A) Conditioning In Team of 2: 3 rounds for time of: 48/34 Row Calories 42 Wall Balls, 20/14 lbs 36 Alternating Dumbbell Snatches, 50/35 lbs 30 Lateral Burpees Over...
WOD 180419
Wod A) Conditioning “Annie’s On the Run” For time: 100 Double Unders 50 AbMat Sit-ups Run, 200 mt 80 Double Unders 40 AbMat Sit-ups Run, 200 mt 60 Double Unders...
WOD 170419
Wod A) Conditioning “Doorbell” AMRAP 18 min. of: 21/15 Assault Bike Calories 15 Strict Pull-ups 15 Dumbbell Deadlifts, 50/35 lbs 15 Dumbbell Front Squats, 50/35 lbs Strategia 3+ round...
WOD 160419
Wod A) Strength Power Clean & Push Jerk 1×1 Use the heaviest weight you can for the set. Wod B) Conditioning Grace For time: 30 Clean & Jerks, 135/95 lbs...
WOD 150419
Wod A) Conditioning 2 rounds for time of: Run, 400 mt 26 Hand Release Push-ups Run, 400 mt 26 Kettlebell Swings, 53/35 lbs Run, 400 mt 26 Sit-ups Run, 400...
WOD 060419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...