WOD 250520
RITORNO ALLA NORMALITÀ WOD A) “1/2 Murph” For time: Run, 800 mt 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 mt Ogni Giorno della Memoria, eseguiamo l’Hero Workout “Murph”,...
WOD 230520
#iomiallenoacasaday72 WOD AT HOME: MOBILITY Pigeon Pose on Box: 2 Minutes Each Side Video GENERAL WARM-UP FOR ALL EMOM 12: Minute 1: 15/12 Calorie Row Minute 2: 10 Cossack Squats (Alternating)...
WOD 220520
#iomiallenoacasaday71 WOD AT HOME: MOBILITY Pigeon Pose on Box: 2 Minutes Each Side Video 3-Way Shoulder Stretch: 1-2 Minutes Each Side Video GENERAL WARM-UP FOR ALL 400 Meter Jog 3 Rounds: 10...
WOD 210520
#iomiallenoacasaday70 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
WOD 200520
#iomiallenoacasaday69 WOD AT HOME: MOBILITY Squat Hold: 2-3 Minute Hold Video](https://www.youtube.com/watch?v=GSAp77tVH9k) Table Top Stretch: 1 Minute Hold Video Puppy Pose: 1-2 Minutes Video GENERAL WARM-UP FOR ALL 5 Rounds: 5 Russian Baby Makers Video...
WOD 190520
#iomiallenoacasaday68 WOD AT HOME: MOBILITY Pigeon Pose + Wrist Stretches 2 Minutes Each Side Video Child’s Pose on Box: 2 Minutes Video Wrist Stretch: 1-2 Minutes Each Side Video GENERAL WARM-UP FOR ALL...