WOD 190619
Wod A) Strength Hang Power Snatch + 2 Power Snatch + 3 Overhead Squat 1×1 Use the heaviest weight you can for the set. Build to a heavy complex. Wod...
WOD 180619
Wod A) Conditioning Helen 3 rounds for time of: Run, 400 mt 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Struttura & Strategia Cerca di colpire per dei grandi set, idealmente...
WOD 170619
Wod A) Strength Back Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets. 3 working sets, building or staying at the same weight...
WOD 150619
Wod A) Conditioning “Moneybags” Teams of 3, for time: Wreckbag Run, 70/50 lbs, 800 mt 75 Box Jump Overs, 24/20 in 50 Clean & Jerks, 135/95 lbs 15 Rope Climbs 50...
WOD 140619
Wod A) Conditioning 5 rounds, each round for time, of: 14/10 Assault Bike Calories 10 Lateral Burpees Over Bar 5 Power Snatches, 135/95 lbs Registra i tempi dei singoli round ....
WOD 130619
Wod A) Conditioning “Pharmacy” In Team of 2: AMRAP 20 Min. Walking Lunge 60 mt. 60 AbMat Sit-ups 24 Dumbbell Power Cleans, 50/35 lbs Struttura & Strategia Cerca di chiedere...