WOD 141218
Wod A)Conditioning For time: 1 Toes-to-bar 10 Deadlifts, 225/155 lbs 2 Toes-to-bars 9 Deadlifts, 225/155 lbs 3 Toes-to-bars 8 Deadlifts, 225/155 lbs 4 Toes-to-bars 7 Deadlifts, 225/155 lbs 5 Toes-to-bars...
WOD 131218
Wod A)Conditioning Every 3 mins for 18 min.: 20/14 Row Calories 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Use the heaviest weight you can for each set. #buongiornocrossfitter #crossfitsud...
WOD 121218
Wod A)Conditioning 30/20 S.U. 1 DL 45″ on + 15″ Transition Man Kg. :60-70-80-90-100-110-120-113-140-150 Woman Kg. : 45-55-65-75-85-95-100-105-110-105 #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 111218
Wod A)Conditioning AMRAP 15 min. of: 50 AbMat Sit-ups 40/30 Assault Bike Calories 30 Chest-to-bar Pull-ups 50 Med Ball Clean + Over Shoulders @ 9/6 Kg. . #buongiornocrossfitter #crossfitsud...
WOD 101218
Wod A)Conditioning For Time ( 8 Min. Time Cap.) 21 DB Snatch @ 15/10 21 Burpees 21 Air Squats 15 One Arm DB Thruster @ 15/10 (DX) 15 Burpees 15...
WOD 071218
Wod A)Conditioning “Team Barbara” AMRAP 20 min. of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Taking on a partner version of the classic CrossFit benchmark workout, Barbara....