WOD 230621
Wod A: Conditioning “RUN IT BACK” COMPETE On the 4:00 x 6 Rounds: 12 Pull-ups 21 Kettlebell Swings 400 Metri Run *Score = Enter times for all rounds. The score...
WOD 220621
Wod A: Conditioning “JOHN DEERE” 200 Metri Run 21-15-9: Bike Calories 200 Metri Dumbbell Farmers Carry 200 Metri Run 21-15-9: Bike Calories 200 Metri Dumbbell Farmers Carry 200 Metri Run...
WOD 210621
Wod A: Conditioning “LET IT BURN” For Time: 20 Front Squats 20 Lateral Barbell Burpees 20 Push Presses 20 Lateral Barbell Burpees 20 Thrusters Pesi: COMPETE kg. = 61/43 TRAIN...
WOD 190621
Wod A: Conditioning “ADDERALL” AMRAP 10 Minuti: 1 Mile Run Max Clean and Jerks Rest 3 Minuti AMRAP 7 Minuti: 800 Meter Run Max Power Snatches Rest 3 Minuti AMRAP...
WOD 180621
Wod A: Conditioning “BUNIONS” For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar,...
WOD 170621
Gymnastics Handstand Walk – Warm-up: 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks — then — Stretch your wrists on the ground...