WOD 080820
WOD A) Conditioning “Imaginary friends Team” 25 Minuti AMRAP “I GO YOU GO” 7 Dumbbell Power Snatch @ 22.5/15 kg. 14 One Arm Dumbbell Overhead Walking Lunge 100 m Run 14...
WOD 070820
WOD A) Conditining “Free Agent” 6 Rounds For Time: 200 Meter Run 21 Wallballs @ 9/6 kg. 15 Kettlebell Swings @ 24/16 kg. 9 Chest to Bar Pull-ups Struttura Questo allenamento...
WOD 060820
WOD A) Conditioning “Repeat after me” 5 Minuti AMRAP : 21 Double Unders 9 Burpees Directly in … 5 Minuti AMRAP : Max Shuttle Runs (10 mt.=1 Rep) Directly in …...
WOD 050820
WOD A) Strength Barbell Complex Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks WOD B) Conditioning “Snickers” 30-20-10: Power Cleans Front Squats Push Jerks Barbell:...
WOD 040820
WOD A) Conditining “Goodie Bag” For Time: 800 Metri Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Metri Weigth Dumbbell Run @ 22.5/15 kg. 40 Dumbbell Box Step-ups @...
WOD 030820
WOD A) Conditining “Catch & Release” On the 4:00 x 5 Rounds: 15 mt. Double Dumbbell Front Rack Walking Lunge @ 22.5’s/15’s Kg. 21/15 Calorie Row 12 Double Dumbbell Push Press...