WOD 161021
Wod A: Conditioning “THROW IT BACK” Part 1: 5×6 Back Squat [15 Minute Window] *Log All 5 Sets *Score = Lightest Load Part 2: “THROW IT BACK” AMRAP 15 Minute:...
WOD 151021
Wod A: Conditioning “NICKNACK” AMRAP 20 Minute: 400 Meter Row Max Unbroken Strict Handstand Push Ups *Score = Total HSPU *Should be able to get 5 reps per round ind...
WOD 141021
Wod A: Conditioning “BELLY ACHE” Part 1: Hang Power Clean 7-7-7-5-5-5-3-3-3 *Score = Sum Total of Heaviest Barbell for 7 + 5 + 3 Part 2: “BELLY ACHE” 30-20-10: Hang...
WOD 131021
Wod A: Conditioning “OH MY TOSH” [On the 0]: 200 Meter Run + 3 Deadlifts [On the 2]: 400 Meter Run + 6 Deadlifts [On the 6]: 600 Meter Run...
WOD 121021
Wod A: Conditioning “HEARTACHE” Part 1: Build to A Heavy 3 Front Squat [15 Minute Window] *Score = Heaviest Load Part 2: “HEARTACHE” 3 Rounds For Time: 10 Front Squats...
WOD 111021
Wod A: Conditioning “JACK SPARROW” For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches 30 Dumbbell-Facing Burpees Directly Into.. 45 mt. Single Dumbbell Overhead Walking Lunges *Completed in 6x25ft...