WOD 220819
WOD A) Conditioning “Frank the Tank” – Part 1 AMRAP 5 min. do: 50 Wall Balls, 20/14 lbs then in the remaining time, AMRAP of: 12 Deadlifts, 185/135 lbs 12...
WOD 210819
WOD A) Conditioning “Team Tosh Sprints” 3 rounds for time of: Run, 200 mt Run, 400 mt Run, 600 mt Struttura & Strategia Complete in teams of 2. Un...
WOD 200819
WOD A) Connditioning AMRAP 20 min of: 30 Kettlebell Swings, 53/35 lbs 30 Push Press, 95/65 lbs 21/15 Assault Bike Calories 30 Toes-to-bars Struttura & Strategia KETTLEBELL SWINGS &...
WOD 190819
WOD A) Strength Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD B) Conditioning “Dirty Water” For time: 100 Double...
WOD 170819
CHIUSI PER FERIE DAL 12 AL 18 AGOSTO !!! 10 rounds for time of: 15 Push-ups Sprint, 100 mt #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 160819
CHIUSI PER FERIE DAL 12 AL 18 AGOSTO !!! 4 rounds for time of: 15 Box Jumps Run, 400 mt. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...