WOD 070420
#iomiallenoacasaday26 WOD AT HOME: MOBILITY Pec Stretch on Wall : 1-2 Minuti Each Side Video Pike Stretch: 1-2 Minuti Video Child’s Pose: 1 Minuto Video GENERAL WARM-UP FOR ALL 8 Minutes For Quality:...
WOD 060420
#iomiallenoacasaday25 WOD AT HOME: MOBILITY Pike Stretch: 1-2 Minuti Video Wrist Stretches: 30″ Each Direction Video Puppy Pose: 1-2 Minuti Video GENERAL WARM-UP FOR ALL 2 Sets 1 Minuto Skip sul posto 10...
WOD 040420
#iomiallenoacasaday24 WOD AT HOME: MOBILITY Child’s Pose on Box: 1 Minuto Video Table Top Stretch – 2 Minuti Hold Video Butterfly Stretch – 2 Minuti Hold Video GENERAL WARM-UP FOR ALL 3 Sets:...
WOD 030420
#iomiallenoacasaday23 WOD AT HOME: MOBILITY Chest Stretch: 1 Minuto Each Side Video Handstand Hold Stretch: Accrue 2 Minuti Video Couch Stretch – 2 Minuti Each Side Video GENERAL WARM-UP FOR ALL 12 Minutes...
WOD 020420
#iomiallenoacasaday22 WOD AT HOME: MOBILITY Upper Body 1. Puppy Pose: 1 Minuto video Click Here 2. Shoulder to Floor: 1 Minuto Each Side Click Here 3. Wrist Stretches: 1 Minuto Click Here Lower...
WOD 010420
#iomiallenoacasaday21 WOD AT HOME: MOBILITY Couch Stretch: 2 Minutes Each Side Video Butterfly Stretch – 2 Minute Hold Video WARM-UP FOR ALL 3 Sets 30 Seconds Walkout 30 Seconds PVC...