WOD 010319
Wod A) Conditioning CrossFit Games Open 19.2 – Rx’d Beginning on a 8 min clock, complete as many reps as possible of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans,...
WOD 280219
Wod A) Conditioning Alt EMOM 20 mins: Goats Day Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 Ogni 1 min per 20 minuti, alternando:...
WOD 270219
Wod A) Strength 3 Position Power Snatch 1×1 Use the heaviest weight you can for the set. Wod A) Conditioning FT: Box Jump Overs, Pull-ups and Power Snatches For...
WOD 260219
Wod A) Conditioning 5 rounds, each round for time, of: 9 Deadlifts, 102/70 kg 12 Lateral Burpee Over Bars 15/12 Assault Bike Calories Rest 1 sec Rest 4 mins...
WOD 250219
Wod A) Conditioning CrossFit Games Open 19.1 – Rx’d Complete as many rounds as possible in 15 mins of: 19 Wall Balls, 20/14 lbs, 10/9 ft 19 Row Calories or...
WOD 220219
Wod A) Conditioning 19.1 15 Min. AMRAP 19 wall ball 19 Cal. Row #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b...
WOD 210219
Wod A) Conditioning Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 Ogni 1 min per 20 minuti, alternando: Goat...
WOD 200219
Wod A) Conditioning AMRAP 15 min of: 5 Power Snatches, 115/80 lbs 10 Overhead Squats, 115/80 lbs 15 Hang Power Cleans, 115/80 lbs 20/15 Row Calories #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass...
WOD 190219
Wod A) Strength Deadlift 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. Wod B) Conditioning 4 rounds for time of: 21...
WOD 180219
Wod A) Conditioning For time: 75 Wall Balls, 20/14 lbs 35/25 Assault Bike Calories — then — 10 rounds of Strict Cindy: 5 Strict Pull-ups 10 Push-ups 15 Air Squats...