WOD 210718
Wod A) Conditioning “Turtle Club” For Time: 21 Overhead Squats @ 43/35 Kg. 200 Metri Run 21 Thrusters @ 43/35 Kg. 200 Metri Run 15 Overhead Squats @ 43/35 Kg. 200...
WOD 200718
Wod A) Conditioning “Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans @ 61/43 Kg. 15 Burpee Box Jump Overs @ 60/50 cm rest 4 minutes AMRAP 4: 27/21 Calorie Row...
WOD 190718
Wod A) Conditioning “Impressed” 15 Minuti AMRAP : 1 Rope Climb 12 Double Db’s or Kb’s Push Press @ 22.5/15 Kg. 1 Rope Climb 100 Meter deficit Run #buongiornocrossfitter #crossfitsud #crossfit...
WOD 180718
Wod A) Conditioning “Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs @ 9/6 Kg. 35/25 Calorie Assault Bike #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...
WOD 170718
Wod A) Conditioning “Helen” 3 Rounds: 400 Metri Run 21 Kettlebell Swings @ 24/16 Kg. 12 Pull-ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 160718
Wod A) Conditioning “Last Call” Teams of 3 7 Minuti AMRAP: 50 Bench Press @ 61/43 Kg. 50 Bench Press @ 70/47 Kg. AMRAP Bench Press @ 84/61 Kg. rest...
WOD 140718
Wod A) Conditioning “Daniel” For Time: 50 Pull-ups 400 Metri Run 21 Thrusters @ 43/35 Kg. 800 Meter Run 21 Thrusters @ 43/35 Kg. 400 Metri Run 50 Pull-ups #buongiornocrossfitter...
WOD 130718
Wod A) Conditioning “Parks and Wreck” Teams of 2, 20 Minuti AMRAP: 50/35 Calorie Schwinn Bike 50 Kettlebell Swings @ 32/24 Kg. 50/35 Calorie Schwinn Bike 200 Metri Deficit Run...
WOD 120718
Wod A) Strength Overhead Squat Build to a Heavy Set of 3 Wod B) Conditioning “Dilly Dilly” 12 Minuti AMRAP : 2 Power Snatches @ 61/43 Kg. 4 Overhead Squats ...
WOD 110718
Wod A) Conditioning “Glen” For Time: 30 Clean and Jerks @ 61/43 Kg. 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...