WOD 220219
Wod A) Conditioning 19.1 15 Min. AMRAP 19 wall ball 19 Cal. Row #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b...
WOD 210219
Wod A) Conditioning Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 Ogni 1 min per 20 minuti, alternando: Goat...
WOD 200219
Wod A) Conditioning AMRAP 15 min of: 5 Power Snatches, 115/80 lbs 10 Overhead Squats, 115/80 lbs 15 Hang Power Cleans, 115/80 lbs 20/15 Row Calories #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass...
WOD 190219
Wod A) Strength Deadlift 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. Wod B) Conditioning 4 rounds for time of: 21...
WOD 180219
Wod A) Conditioning For time: 75 Wall Balls, 20/14 lbs 35/25 Assault Bike Calories — then — 10 rounds of Strict Cindy: 5 Strict Pull-ups 10 Push-ups 15 Air Squats...
WOD 160219
Wod A) Conditioning “Leaps & Bounds” In Teams of 3: For Time 120 Power Snatches, 75/55 lbs 120 Box Jump Overs, 24/20 in 12 Rope Climbs 90 Power Snatches, 95/65...
WOD 150219
Wod A) Conditioning Complete in Team of 2 as many rounds as possible in 18 mins of:: 21/15 Row Calories 21 Front Squats, 95/65 lbs 15/10 Row Calories 15 Front...
WOD 140219
Wod A) Conditioning “Bloodshot” 5 rounds for time of: 20 Kettlebell Swings, 53/35 lbs 20 AbMat Sit-ups 20 Wall Balls, 20/14 lbs, 10/9 ft #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce...
WOD 130219
Wod A) Strength Push Jerk 1×3 Use the heaviest weight you can for the set Wod B) Conditioning “Squeaky Wheel” AMRAP 15 min of: 60 Double Unders 20/15 Cal. A....
WOD 120219
Wod A) Conditioning “Top Heavy” In Team of 2: AMRAP 18 min of: 9 Power Cleans, 155/105 lbs 12 Strict Handstand Push-ups 9 Front Squats, 155/105 lbs 12 Strict Pull-ups...