WOD 280318
Wod A) Conditioning “High Roller” 16 Minuti AMRAP : 18/15 Calorie Row 15 Sumo Deadlift High Pulls 12 Burpee Box Jumps 9 Chest to Bar Pull-ups #buongiornocrossfitter #crossfitsud...
WOD 270318
Wod A) Conditioning “Four Score” 4 Rounds, On The 4:00: 18/14 Calorie Schwinn Bike 15 Front Squats @ 43/30 Kg. 12 x Shuttle Sprints (10 mt.) #buongiornocrossfitter #crossfitsud...
WOD 260318
Wod A) Conditioning 14 Minuti AMRAP 30/24 Calorie Row 30 Hand Release Push-ups 30 Alternating Dumbbell Hang Power Snatches @ 22.5 / 15 Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 240318
Wod A) Conditioning “Toe Drag” Teams of 3 25 Minuti AMRAP : 3,000/2,400 Metri Row Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters @ 43/ 30 Kg. 50...
WOD 220318
Wod A) Practice “Goat Day” On the Minute x 20 Minuti Odd Minutes: Movement 1 Even Minutes: Movement 2 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 210318
Wod A) Conditioning “Humble Pi” Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Schwinn Bike 2nd: 7 Deadlifts @ 103 / 70 Kg. + 7 Handstand...
WOD 200318
Heavy Day Wod A) 20 Minuti of Mobility Wod B) Strength Pause Front Squat Build to a Heavy Single #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 190318
Wod A) Conditioning 14 Minuti AMRAP: 40 AbMat Sit-Ups 30/20 Calorie Schwinn Bike 20 Burpees #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 170318
Wod A) Metcon “Fireball” In Teams of 3: 30 Minuti AMRAP : 100/75 Calorie Schwinn Bike 75 Wallballs @ 9/6 Kg. 50 Power Cleans @ 52/38,5 Kg. Aggiungi 10/5 Kg. ...
WOD 160318
Wod A) 18.4 WORKOUT 18.4 OPEN WEEK 21 deadlifts @ 102/70 kg. 21 handstand push-ups 15 deadlifts @ 102/70 kg. 15 handstand push-ups 9 deadlifts @ 102/70 kg. 9 handstand...