WOD 131218
Wod A)Conditioning Every 3 mins for 18 min.: 20/14 Row Calories 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Use the heaviest weight you can for each set. #buongiornocrossfitter #crossfitsud...
WOD 121218
Wod A)Conditioning 30/20 S.U. 1 DL 45″ on + 15″ Transition Man Kg. :60-70-80-90-100-110-120-113-140-150 Woman Kg. : 45-55-65-75-85-95-100-105-110-105 #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 111218
Wod A)Conditioning AMRAP 15 min. of: 50 AbMat Sit-ups 40/30 Assault Bike Calories 30 Chest-to-bar Pull-ups 50 Med Ball Clean + Over Shoulders @ 9/6 Kg. . #buongiornocrossfitter #crossfitsud...
WOD 101218
Wod A)Conditioning For Time ( 8 Min. Time Cap.) 21 DB Snatch @ 15/10 21 Burpees 21 Air Squats 15 One Arm DB Thruster @ 15/10 (DX) 15 Burpees 15...
WOD 071218
Wod A)Conditioning “Team Barbara” AMRAP 20 min. of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Taking on a partner version of the classic CrossFit benchmark workout, Barbara....
WOD 061218
Wod A)Conditioning 6 rounds for time of: 20/14 Row Calories 20 Shuttle Runs, 10 mt. . #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 051218
Wod A)Conditioning 5 rounds, each round for time, of: 9 Burpee Box Jump , 24/20 in 15 Dumbbell Front Squats, 50/35 lbs 15/12 Assault Bike Calories . #buongiornocrossfitter #crossfitsud #crossfit...
WOD 041218
Wod A) Strength Push Jerk 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets. Build to heavy sets of 5-4-3-2-1 Wod B)Conditioning AMReps 7...
WOD 031218
Wod A) Conditioning For time: 60 Double Unders 30 Dumbbell Snatches, 50/35 lbs 60 Double Unders 30/21 Row Calories 60 Double Unders 30 Toes-to-bars 60 Double Unders 30/21 Row Calories...
WOD 011218
Wod A) Conditioning Row 5 km Or 500 cal. Bike Or 5 k Run This is an all out effort for time. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia...