WOD 110418
Wod A) Strength Deadlift Build to a Heavy Set of 5 T.C. 15 minuti Wod B) Conditioning “Detention” 12 Minuti AMRAP: 6 Strict Handstand Push-ups 9 Deadlifts @ 102/70 Kg....
WOD 100418
Wod A) Conditioning “Life Alert” 4 Minuti AMRAP : 27/21 Calorie Schwinn Bike 21 Toes to Bar 15 Front Squats @ 52/36 Kg. rest 4 minuti 4 Minuti AMRAP : 24/18...
WOD 090418
Wod A) Strength Power Snatch Build to Heavy Single T.C. 15 minuti Wod B) Conditioning “Isabel” For Time: 30 Snatches @ 61/43 Kg T.C. 10 minuti #buongiornocrossfitter #crossfitsud #crossfit...
WOD 070418
Wod A ) Conditioning “Wreck Yourself” Teams of 3 For Time: 600 mt. Run 6 Rope Climbs 20 Squat Cleans @ 61/43 Kg. 600 mt. Run 9 Rope Climbs 35...
WOD 060418
Wod A ) Conditioning “Power Trip” 15 Minuti AMRAP: 15 Power Snatches @ 43/30 Kg. 30 Wallballs @ 9/6 Kg. 60 Double Unders #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 050418
Wod A ) Conditioning “Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 040418
Wod A ) Conditioning “50-50” Teams of 3: 7 Minuti AMRAP: 50 Push Press @ 60/40 Kg. 50 Push Press @ 70/45 Kg. AMRAP Push Press @ 84/61 Kg. rest 3...
WOD 030418
Wod A ) Conditioning “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps @ 50 cm. per tutti !!! #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 310318
Wod A ) Conditioning “Mind Eraser” 20 Minuti AMRAP : 7 Power Cleans @ 61/43 Kg. 7 Burpees 200 Metri Run #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 300318
Heavy Day Wod A) Strength Back Squat 5×3 followed by… Wod B) Conditioning “Leg Stand” 8 Rounds: :20 Seconds Back Squats @ 45/30 Kg. :10 Seconds Rest :20 Seconds Double...