WOD 050119
Wod A) Conditioning In 5 mins do: 30/21 Row Calories 21 Power Snatches, 95/65 lbs max reps in time remaining, Lateral Burpees Over Barbell Rest 5 mins In 5 mins...
WOD 040119
Wod A) Conditioning Station Style – Wall Balls, Kettlebell Swings and Bike Calories 5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Kettlebell Swing, 53/35 lbs Bike Calories...
WOD 030119
Wod A) Strength Push Press 1×10 Use the heaviest weight you can for the set. Wod B) Conditioning AMReps 12 mins of: 2 Push Press, 115/80 lbs 2 Toes-to-bars 2...
WOD 020119
Wod A) Conditioning AMRAP 20 mins of: Buy in.. 25/18 Row Calories 50 Double Unders Direct in to… 3 rounds of The Chief: Note: The Chief : 3 Power Cleans,...
WOD 311218
Wod A) Conditioning Fran 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a...
WOD 291218
Wod A) Conditioning AMReps 30 mins: In teams of 3- 3 rounds of: 75/50 Assault Bike Calories 50 Toes-to-bars then in the remaining time, AMReps of: 30 Clean & Jerks,...
WOD 281218
Wod A) Strength Power Snatch + Overhead Squat + Squat Snatch 1×1 Use the heaviest weight you can for the set. Build to a heavy complex Wod B) Conditioning For...
WOD 271218
Wod A) Conditioning Complete as many rounds as possible in 15 mins of: Row, 400/350 m 20 Kettlebell Swings, 53/35 lbs Bear Crawl, 100 ft #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass...
WOD 241218
Wod A) Conditioning Christmas day in loop ! In Team of 3 : 24 Rounds For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95...
WOD 221218
Wod A) Conditioning For time: 30 Toes-to-bars Run, 400 m 15 Power Cleans, 175/115 lbs Run, 800 m 15 Power Cleans, 175/115 lbs Run, 400 m 30 Toes-to-bars #buongiornocrossfitter...