WOD 041018
Wod A) Conditioning Every 1:30 for 10:30 do: 7 Dumbbell Shoulder Press, pick load 7-6-5-4-3-2-1 Deadlifts, pick load Dumbbell Shoulder Press- same weight across Deadlifts- build to heavy single Wod...
WOD 031018
Wod A) Conditioning WOD A) Conditioning “Long Gone” 5 rounds, 1 min per station, of: Wall Ball @ 9/6 Kg. Dumbbell Snatch @ 22.5/16 Kg. Bike Calories Rest 1 min...
WOD 021018
Wod A) Conditioning For time: 800 Mt. Run 21 Power Cleans @ 70/45 Kg. 400 Mt. Kettlebell Run 24/16 Kg. 21 Burpee Box Jump @ 60/50 cm #buongiornocrossfitter #crossfitsud #crossfit...
WOD 011018
Wod A) Strength Overhead Squat 1×1, using heaviest weight for the set ( Time Cap. 15 Min. ) Snatch Balance 1×1, using heaviest weight for the set ( Time Cap. 10...
WOD 290918
Wod A) Conditioning For time: 1600 Mt. Run — then — 10 rounds of: 7 Thrusters @ 35/25 Kg. 7 Pull-ups 7 Burpees #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia...
WOD 280918
Wod A) Conditioning 14 Minute AMRAP of: 1 Power Snatch @ 60/40 Kg. 2 Overhead Squats 60/40 Kg. 3 Power Clean & Jerks 60/40 Kg. 40 Double Unders #buongiornocrossfitter...
WOD 270918
Wod A) Conditioning 3 rounds for time of: 200 Mt. Farmers Carry @ 24/16 Kg. 400 Mt. Run 800 Mt. Row #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community...
WOD 260918
Wod A) Strenght Push Press 1×10 Use the heaviest weight you can for the set. The push press is the focus of this two part workout Wod B) Conditioning As...
WOD 250918
Wod A) Conditioning For time: 30 Kettlebell Swings @ 24/16 Kg. 30/21 Bike Calories 20 Kettlebell Swings @ 24/16 Kg. 20/15 Bike Calories 10 Kettlebell Swings @ 24/16 Kg. 10/9 Bike Calories...
WOD 240918
Wod A) Conditioning In 12 Minute Time Frame 27 – 21 – 15 Double Kettlebell Thruster @ 16/12 Kg. Burpees Box Jump Over In The Remaining Time AMRAP Thruster...