WOD 110918
Wod A) Conditioning Always Remembered Teams of 2, for time: 2001 mt. Row — then — 2 rounds of: 9 Rope Climbs 11 Bear Complexes @ 60/40 Kg. — then...
WOD 100918
Wod A) Strength Turkish Get Up : 1 Arm Dx 1 Arm Sx Wod B) Conditioning 3 Rounds for time of: Run, 400 mt. 20 Alternating Dumbbell Snatches @ 24/16...
WOD 080918
Wod A) Conditining “Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches @ 60/40 Kg. 800 Meter Run 15 Power Snatches @ 60/40 Kg....
WOD 070918
Wod A) Conditining “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts @ 60/40 kg. 15 Lateral Barbell Burpees 9 Push Jerks @ 60/40 kg. ...
WOD 060918
Wod A) Conditining “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings @ 24/16 Kg. 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 050918
Wod A) Strength Thruster Heavy Set of 3 Wod B) Conditining “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters @43/30 Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 040918
Wod A) Conditining “Criss Cross” 15 Minute AMRAP : 30 Double Unders 15 Power Cleans @ 52/35 Kg. 30 Double Unders 15 Toes to Bar #buongiornocrossfitter #crossfitsud #crossfit...
WOD 030918
Wod A) “CrossFit Boxes For Bridge” 14 Minute AMRAP : 14 Power Clean@60/40kg 14 Burpees lateral bar 400m Run #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 010918
Wod A) Conditining “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Dumbbel Run @ 22,5/15 Kg. 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push...
WOD 310818
Wod A) Conditining #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday