WOD 290918
Wod A) Conditioning For time: 1600 Mt. Run — then — 10 rounds of: 7 Thrusters @ 35/25 Kg. 7 Pull-ups 7 Burpees #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia...
WOD 280918
Wod A) Conditioning 14 Minute AMRAP of: 1 Power Snatch @ 60/40 Kg. 2 Overhead Squats 60/40 Kg. 3 Power Clean & Jerks 60/40 Kg. 40 Double Unders #buongiornocrossfitter...
WOD 270918
Wod A) Conditioning 3 rounds for time of: 200 Mt. Farmers Carry @ 24/16 Kg. 400 Mt. Run 800 Mt. Row #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community...
WOD 260918
Wod A) Strenght Push Press 1×10 Use the heaviest weight you can for the set. The push press is the focus of this two part workout Wod B) Conditioning As...
WOD 250918
Wod A) Conditioning For time: 30 Kettlebell Swings @ 24/16 Kg. 30/21 Bike Calories 20 Kettlebell Swings @ 24/16 Kg. 20/15 Bike Calories 10 Kettlebell Swings @ 24/16 Kg. 10/9 Bike Calories...
WOD 240918
Wod A) Conditioning In 12 Minute Time Frame 27 – 21 – 15 Double Kettlebell Thruster @ 16/12 Kg. Burpees Box Jump Over In The Remaining Time AMRAP Thruster...
WOD 220918
Wod A) Conditioning Teams of 3 For time: 100/70 Row Calories 100 Box Jump Overs @ 60/50 cm. 100 Power Cleans @ 60/40 Kg. 100 Bar Facing Burpees 100/70 Row Calories 100...
WOD 210918
Wod A) Conditioning For time: Run, 200 mt. 21 Power Snatches @ 43/30 Kg. Run, 200 mt 21 Overhead Squats @ 43/30 Kg. Run, 200 mt 15 Power Snatches @ 43/30...
WOD 200918
Wod A) Conditioning 18 Minuti AMRAP 30/21 Assault Bike Calories 30 AbMat Sit-ups 20 Dumbbell Box Step-ups @ 15/10 Kg. 50 cm. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community...
WOD 190918
Wod A) Conditioning “Gwen” Clean & Jerk 15-12-9 Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each...