WOD 080218
Wod A) Met-con “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of Cindy by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport...
WOD 070218
Wod A) Met-con “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters @ 52/36 Kg. by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok...
WOD 060218
Wod A) Met-con “Come Clean” AMRAP 3: 24 Box Jump Overs @ 60/50 cm 24/16 Calorie Schwinn Bike Max Power Cleans @ 52/36 kg. rest 3 minutes AMRAP 3: 21...
WOD 050218
Wod B) Strength Overhead Squat Heavy Single by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c
WOD 030218
Wod B) Met-Con “Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters @ 43/30 Kg. 1:00 10 Mt. Shuttle Runs 1:00 Rest by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 020218
Wod B) Met-Con “ 1/2 Open Test” AMRAP 20: 50 Wallballs @ 9/6 Kg. 50 Double Unders 40 Box Jumps @ 60/50 cm. 40 Toes to Bar 30 Chest to...
WOD 010218
Wod A) Strength Dumbbell/kettlebell Walking Lunge Build max distance in to Walking Lunge with standard weigth Wod B) Met-Con “Stepping Stone” For Time: 60/40 Calorie Schwinn Bike 30 mt. DB/KB...
WOD 310118
Wod A) Strength 3-Position Power Clean Build to a Heavy Complex by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b...
WOD 300118
Wod A) Conditioning “Opening Day Style ” 21 – 15 – 9 Pull-ups Thrusters 43/30 Kg. Box Jumps 60/50 cm. Kettlebell Swings @ 24/16 Kg. by Comptrainclass #buongiornocrossfitter #crossfitsud...
WOD 290118
Wod A) Conditioning “Water Power” 15 minuti AMRAP : 60 Double Unders 30/21 Calorie Row 10 Power Snatches 52/36 Kg. by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...