WOD 180918
Wod A) Conditioning 20 Minuti AMRAP Complete as many rounds as possible in 20 mins of: 500 mt. Row 25 Turkish Get Ups @ 28/20 Kg. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass...
WOD 170918
Wod A) Conditioning In teams of 3: 0:00-5:00 30 Front Squats @ 50/35 Kg. 30 Front Squats @ 60/40 Kg. Max reps in time remaining, Front Squat @ 50/35 Kg....
WOD 150918
Wod A) Conditioning Adderall 0:00–10:00: 1600 mt. Run Max reps in time remaining, Clean & Jerk @ 60/40 Kg. 10:00–13:00: Rest 13:00–20:00 800 mt. Run Max reps in time remaining,...
WOD 140918
Wod A) Conditioning 3 rounds for time of: 500 Mt. Row 12 Burpees 21 Box Jumps @ 9/6 Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 130918
Wod A) Strength Lifting: Shoulder Press, Push Press and Push Jerks 1 Shoulder Press @ using heaviest weight per set 3 Push Press @ using heaviest weight per set 5...
WOD 120918
Wod A) Strength Deadlift 1×3 Use the heaviest weight you can for the set. Wod B) Conditioning For time: 1600 mt. Run, 100 Double Unders 30 Deadlifts @ 60/40 Kg....
WOD 110918
Wod A) Conditioning Always Remembered Teams of 2, for time: 2001 mt. Row — then — 2 rounds of: 9 Rope Climbs 11 Bear Complexes @ 60/40 Kg. — then...
WOD 100918
Wod A) Strength Turkish Get Up : 1 Arm Dx 1 Arm Sx Wod B) Conditioning 3 Rounds for time of: Run, 400 mt. 20 Alternating Dumbbell Snatches @ 24/16...
WOD 080918
Wod A) Conditining “Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches @ 60/40 Kg. 800 Meter Run 15 Power Snatches @ 60/40 Kg....
WOD 070918
Wod A) Conditining “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts @ 60/40 kg. 15 Lateral Barbell Burpees 9 Push Jerks @ 60/40 kg. ...