WOD 171018
Wod A) Conditioning AMRAP 5 minute: In 5 mins do: 35/25 Assault Bike Calories then in the remaining time, AMRAP of: 12 Deadlifts @ 84/61 Kg. 12 Lateral Burpee Over Barbells...
WOD 161018
Wod A) Conditioning For time: 21 Wall Balls, 20/14 lbs 21 Pull-ups 21 Row Calories Run, 200 mt 18 Wall Balls, 20/14 lbs 18 Pull-ups 18 Row Calories Run, 200 mt...
WOD 151018
Wod A) Conditioning AMRAP 15 minute of: 60 Double Unders 20/15 Assault Bike Calories 10 Push Jerks @ 75/50 Kg. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 131018
Wod A) Conditioning AMRAP 20: 7 Power Cleans @ 61/43 Kg. 7 Burpees 200 Meter Run #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok...
WOD 121018
Wod A) Strength Pause Front Squat 1×1 Use the heaviest weight you can for the set. Wod B) Conditioning As many reps as possible in 12 mins of: 3 Thrusters @...
WOD 111018
Wod A) Strength In a 5 Minte 3 Rm hang Snatch directly into… Wod B) Conditioning 5 Minute AMRAP of: 15 Handstand Push-ups 30 Double Unders #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce...
WOD 101018
Wod A) Conditioning 3 Rounds: 600 Meter Run 21 Hang Squat Snatches @ 35/25 Kg. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a...
WOD 091018
Wod A) Strength Power Clean 1×5 Use the heaviest weight you can for the set. Wod B) Conditioning “Guard Rail” Part #1 AMRAP 3: 9/6 Calorie Assault Bike 9 Power...
WOD 081018
Wod A) Conditioning In a 20:00 Window… 75 Wallball “Buy-In” @ 9/6 Kg. Directly into… AMRAP: 8 Burpee Box Jump Ower @ 60/50 cm. 40 Double-Unders #buongiornocrossfitter #crossfitsud #crossfit...
WOD 061018
Wod A) Conditioning Teams of 3 For time: 1200 mt. Wreckbag Run 32/22 Kg. 140/100 Assault Bike Calories 100 Hang Power Cleans 52/35 Kg. 80 Thrusters 52/35 Kg. 60 Squat...