WOD 231117
Wod A) Met-Con “Three Cheers” AMRAP 18: 3 Kettlebells Swings @ 24/16 Kg. 3 Box Jump Overs @ 60/50 cm 200m Run 6 Kettlebells Swings @ 24/16 Kg. 6 Box Jump...
WOD 221117
Wod A) “Front Loader” Teams of 3: AMRAP 7 50 Push Press @ 61/43 Kg. 50 Push Press @ 70 / 47 Kg. AMRAP Push Press @ 84/61 Kg. rest 3...
WOD 211117
Wod A) ” Mixed Feelings” Every 4 mins for 20 mins do: 12 Pull-ups 16 Deadlifts @ 61/43 Kg. 20 Schwinn Air Dyne (Calories)s By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 201117
Wod A) Gymnastic Strengthening Part #1 – Accumulate 30 Strict Banded Ring MU or 30 Jumping Bar Muscle up Part #2 – Alternating OTM x 6 Even Minutes – 2 Strict C2B...
WOD 181117
Wod A) “Glen” 30 Clean & Jerks @ 61/43 Kg. 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 171117
Wod A) Back Squat 5×3 followed by… Wod B) “Leg Stand” 8 Rounds: :20 Seconds Back Squats @ 20/15 Kg. :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest...
WOD 161117
WOD A ) GYMNASTICS From 0:00 – 5:00… 5 Horizontal Ring Rows :20 seconds of Hollow Rocks From 5:00 – 10:00… 2 Wall Walks 2 Pausing Strict C2B Pull-Ups (2 second...
WOD 151117
Wod A) “Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans @ 61/47 Kg. 15 Burpee Box Jump Overs @ 60/50 cm Rest 4:00 AMRAP 4: 27/21 Calorie Row 21...
WOD 141117
Wod A) Gymnastic Strengthening Alternating “On the Minute” x 10 (5 Rounds): Even Minutes – 5-8 Strict Ring Dips (band as required) Odd Minutes – 2 Sets of 3-5 Ring Kip...
WOD 131117
Wod A) “Dirty 30” For Time: 30 Box Jumps @ 60/50 cm 30 Chest to Bar Pull-ups 30 Kettlebell Swings @ 24/16 Kg. 30 Front Squats @ 52/36 Kg. 30 Toes to Bar...