WOD 250818
Wod A) Conditining “The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 240818
Wod A) Strength Pausing Overhead Squat Moderate Set of 2 Wod B) Conditining “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats @ 43/35 Kg. #buongiornocrossfitter #crossfitsud #crossfit...
WOD 230818
Wod A) Conditining “Shipwreck” 5 Rounds For Time: 500 Meter Row 10 Squat Cleans @ 35/25 Kg. 16 Frot Rack Reverse Lunges @ 35/25 Kg. 24 AbMat Sit-ups ...
WOD 220818
Wod A) Conditining “Half Bad” 18 Minuti AMRAP: 30 Deadlifts @ 61/43 Kg. 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 210818
Wod A)Strength Push Press Heavy Set of 3 Wod B) Conditining “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans @ 45/35 Kg. 20 Front Squats @ 45/35 Kg....
WOD 200818
Wod A) Conditining “Country Mile” For Time: 1600 mt. Run 50 Wallballs @ 9/6 Kg. 40 Box Jumps @ 60/50 cm 30 Burpees 20 Alternate Kettlebell Snatches @ 24/16 Kg....
WOD 140818
Il Box Rimarrà’ chiuso per ferie dal 13 al 19 Agosto ! #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b...
WOD 110818
Come and join us for a “Hero” WOD to honor Thai Navy SEAL Saman Kunan 8 Rounds for time 13 Deadlifts — 85 Kg. for men/55 Kg. for women 17...
WOD 100818
Wod A) Strength Deadlift Heavy Set of 10 Wod B) Conditioning “Captain Insano” 3 Rounds: 20 Deadlifts @ 70/47 Kg. 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges @...
WOD 090818
Wod A) Conditioning “Strict Nicole” 20 Minute AMRAP : 400 Meter Run Max Strict Pull-ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok...