WOD 150318
Wod A) Practice “Goat Day” On the Minute x 20 Minuti Odd Minutes: Movement 1 Even Minutes: Movement 2 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 140318
Wod A) Conditioning “Four by Four” 16 Minuti EMOM (4 Rounds): Minute 1: 7 Wallballs @ 9/6 Kg. + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps @...
WOD 130318
Wod A) Conditioning “Under Pressure” For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts @ 70/47 Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 120318
Wod A) Conditioning 12 Minuti AMRAP : 15/12 Calorie Schwinn Bike 30 Air Squats 15/12 Calorie Schwinn Bike 15 Dumbbell/kettlebell Push Press @ 16’s/12’s Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 100318
Wod A) Metcon “Boat Crew” Teams of 3 25 Minuti AMRAP : 20/15 Calorie Row 7 Box Jumps @ 60/50 cm. 7 Chest to Bar Pull-Ups #buongiornocrossfitter #crossfitsud #crossfit...
WOD 090318
Wod A) 18.3 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen
WOD 080318
Wod A) Practice “Goat Day” On the Minute x 20 Minuti Odd Minutes: Movement 1 Even Minutes: Movement 2 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 070318
Heavy Day Wod A) 20 ‘ Mobility Wod B) Strength 3-Position Squat Snatch Build to Heavy #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 060318
Wod A) Metcon “Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs @ 9/6 Kg. 1:00 Double Unders 1:00 Rest #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 050318
Wod A) Metcon “Copycat” 20 Minuti AMRAP : 3 Kettlebell Swings @ 24/16 Kg. 3 Hand-Release Pushups 3 Calorie Row Add (3) Repetitions Each Round #buongiornocrossfitter #crossfitsud #crossfit #lecce...