WOD 140917
Wod A) 4 rounds for time of: 10 Dumbbell Close Grip Floor Bench Press @ 35/15 Kg, 30 Dumbbell Bent Over Rows @ 35/15Kg. 20 Strict Press @ empty barbell...
WOD 130917
Wod A)Conditioning “Frank the Tank” AMRAP 5, 50 Wall Ball Buy-In 12 Deadlifts @ 84/61 Kg. 12 Lateral Barbell Burpees Rest 5 AMRAP 5 35 Wall Ball Buy-In 9 Deadlifts @...
WOD 120917
Wod A)Conditioinig “Cement Mixer” Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar All’inizio dei 3 minuti, gli atleti correranno 400 metri e completeranno 12 Toes 2 Bar. Il tempo...
WOD 110917
Wod A) Conditioning “Hard Labor” Teams of 3: AMRAP 25: 150/100 Calorie Bike, 100 Power Cleans @ 61/43 Kg. 150/100 Calorie Bike, 80 Push Jerks @ 61/43 Kg. 150/100 Calorie Bike, 60...
WOD 090917
Wod A)#helenforhouston Helen 3 Rounds 400 mt. Run 21 American Swing @ 24/16 12 Pull ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 080917
Wod A) Conditioning Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest 3 mins between each round. Do not include...
WOD 070917
Wod A) Conditioning Complete as many rounds as possible in 15 mins of: 60 Double Unders 45 mt. Walking Lunge 15 Deadlifts @ 102/70 kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 060917
Wod A) Conditioning 5 rounds for max reps of: max rep Floor Bench Press, 1x bodyweight max rep Strict Pull-ups Rest 3 mins #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 050917
As many reps as possible of: AMRAP 4:00, rest 4:00: 400 Meter Run 27/25 Calorie Bike or 35/30 Calorie Rower or 40/35 SDHP @24/16 kg. Max Power Snatches in remaining time...
WOD 010917
Wod A) Kelly Kelly 5 Rounds For Time Run 400m 30 Box Jumps @6050 cm 30 Wall Ball @ 9/6 kg Or Wod B) Karen For Time 150 wallball @...