WOD 250618
Wod A) Strength Back Squat Build to a Heavy Set of 3 Wod B) Conditioning “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats #buongiornocrossfitter #crossfitsud #crossfit...
WOD 230618
Wod A) Conditioning “Wreck Yourself” Teams of 3 For Time: 600 Meter Wreckbag Run or 800 Meter Run 6 Rope Climbs 20 Squat Cleans @ 61/43 Kg. 600 Meter Wreckbag Run...
WOD 220618
Wod A) Conditioning “Strict Lynne” 5 Rounds: Max Bodyweight Floor Bench Press Max Strict Pull-Ups Rest 3 Minutes Between #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 210618
Wod A) Conditioning ”John Deere” For Time: 21-15-9 Kettlebell Sumo Deadlift High-pull @ 24/16 Kg. Schwinn Bike Calories 200 Meter Farmers Carry KB’S @ 24/16 kG. 21-15-9 Kettlebell Sumo Deadlift...
WOD 200618
Wod A) Conditioning For Time 5-10-15 reps: Toes-to-bar Burpee Box Jump Over, 60/50 cm Kettlebell Swing (American), 24/20 kg Rest 3 Minuti 15-10-5 reps: Toes-to-bar Burpee Box Jump Over, 60/50...
WOD 190618
Wod A) SKILL 10 Minuti EMOM Odd: 7/5 Wall Ball @ 9/6 Kg. Even: 3 Clean & Jerk @ 50 % 1Rm. (No T.A.G.) Wod B1) Conditioning For time: 25 Wall...
WOD 180618
Wod A) Conditioning “Power Outage” 6 Minuti AMRAP: Buy-In: 1000 Metri Row Max rep Overhead Squats, 50/35 kg rest 4 minutes 6 Minuti AMRAP: Buy-In: 1000 Metri Row Max rep...
WOD 150618
Wod A) Strength Front Squat Build to Heavy Set of 3 Wod B) Conditioning “Crow’s Nest” 5 Minuti AMRAP: 15-12-9 Kettlebell Swing @ 32/24 Kg. Front Squat @ 61/43 Kg....
WOD 140618
Wod A) Conditioning “Schlitz” 4 Rounds For Time: 400 Metri Run 4 Ring Muscle-ups 40 Double Unders #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 130618
Wod A) Strength Sumo Deadlift Build to a Moderate Triple Wod B) Conditioning “Floor It” On the 4:00 x 4 Rounds: 30 mt. Walking Lunge 15 Deadlifts @ 85/61 Kg. 21/15 Calorie...