WOD 250918
Wod A) Conditioning For time: 30 Kettlebell Swings @ 24/16 Kg. 30/21 Bike Calories 20 Kettlebell Swings @ 24/16 Kg. 20/15 Bike Calories 10 Kettlebell Swings @ 24/16 Kg. 10/9 Bike Calories...
WOD 240918
Wod A) Conditioning In 12 Minute Time Frame 27 – 21 – 15 Double Kettlebell Thruster @ 16/12 Kg. Burpees Box Jump Over In The Remaining Time AMRAP Thruster...
WOD 220918
Wod A) Conditioning Teams of 3 For time: 100/70 Row Calories 100 Box Jump Overs @ 60/50 cm. 100 Power Cleans @ 60/40 Kg. 100 Bar Facing Burpees 100/70 Row Calories 100...
WOD 210918
Wod A) Conditioning For time: Run, 200 mt. 21 Power Snatches @ 43/30 Kg. Run, 200 mt 21 Overhead Squats @ 43/30 Kg. Run, 200 mt 15 Power Snatches @ 43/30...
WOD 200918
Wod A) Conditioning 18 Minuti AMRAP 30/21 Assault Bike Calories 30 AbMat Sit-ups 20 Dumbbell Box Step-ups @ 15/10 Kg. 50 cm. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community...
WOD 190918
Wod A) Conditioning “Gwen” Clean & Jerk 15-12-9 Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each...
WOD 180918
Wod A) Conditioning 20 Minuti AMRAP Complete as many rounds as possible in 20 mins of: 500 mt. Row 25 Turkish Get Ups @ 28/20 Kg. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass...
WOD 170918
Wod A) Conditioning In teams of 3: 0:00-5:00 30 Front Squats @ 50/35 Kg. 30 Front Squats @ 60/40 Kg. Max reps in time remaining, Front Squat @ 50/35 Kg....
WOD 150918
Wod A) Conditioning Adderall 0:00–10:00: 1600 mt. Run Max reps in time remaining, Clean & Jerk @ 60/40 Kg. 10:00–13:00: Rest 13:00–20:00 800 mt. Run Max reps in time remaining,...
WOD 140918
Wod A) Conditioning 3 rounds for time of: 500 Mt. Row 12 Burpees 21 Box Jumps @ 9/6 Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...