WOD 201117
Wod A) Gymnastic Strengthening Part #1 – Accumulate 30 Strict Banded Ring MU or 30 Jumping Bar Muscle up Part #2 – Alternating OTM x 6 Even Minutes – 2 Strict C2B...
WOD 181117
Wod A) “Glen” 30 Clean & Jerks @ 61/43 Kg. 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 171117
Wod A) Back Squat 5×3 followed by… Wod B) “Leg Stand” 8 Rounds: :20 Seconds Back Squats @ 20/15 Kg. :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest...
WOD 161117
WOD A ) GYMNASTICS From 0:00 – 5:00… 5 Horizontal Ring Rows :20 seconds of Hollow Rocks From 5:00 – 10:00… 2 Wall Walks 2 Pausing Strict C2B Pull-Ups (2 second...
WOD 151117
Wod A) “Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans @ 61/47 Kg. 15 Burpee Box Jump Overs @ 60/50 cm Rest 4:00 AMRAP 4: 27/21 Calorie Row 21...
WOD 141117
Wod A) Gymnastic Strengthening Alternating “On the Minute” x 10 (5 Rounds): Even Minutes – 5-8 Strict Ring Dips (band as required) Odd Minutes – 2 Sets of 3-5 Ring Kip...
WOD 131117
Wod A) “Dirty 30” For Time: 30 Box Jumps @ 60/50 cm 30 Chest to Bar Pull-ups 30 Kettlebell Swings @ 24/16 Kg. 30 Front Squats @ 52/36 Kg. 30 Toes to Bar...
WOD 111117
Wod A) 5 Rounds: On the 4:00 400 Meter Run 1 Round of “DT” (155/105) Score is your slowest round “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks...
WOD 101117
Wod A) Gymnastic Strengthening Set #1, On the 0:00… 4 Front Squats @ 98# + 15% of PU Benchmark Set #2, On the 1:30… 4 Front Squats @ 101# + 17% of PU Benchmark Set #3, On...
WOD 091117
Wod A) “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches @ 52/35 kg. By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...