WOD 290517
Wod A) MURPH Gymnastics Murph 1/2 For time: Run, 800 mt 50 Pull-ups 100 Push-ups 150 Squats Run, 800 mt Or Murph For time: Run, 1600 mt. 100 Pull-ups 200 Push-ups...
WOD 270517
Wod A) Conditioning Kelly 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 260517
Wod A) Conditiong: Isabel For time: 30 Snatches, 135/95 lbs Use 95 pounds, 65 pounds or broomstick as needed. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport...
WOD 250517
Wod A) Conditioning: Every 1 min for 25 mins, alternating between: 10 Pull-ups 10 Wall Balls, 9/6 kg 10 Kettlebell Swing (American)s, 32/24 kg 10 Medicine Ball Cleans, 9/6 kg 10...
WOD 240517
Wod A) Strength Pause Front Squat : 5-3-1 Use the heaviest weight you can for each set. Rest as needed between sets. Wod B) Conditioning: For 2 cycles: AMRAP in 6...
WOD 230517
Wod A) Strength: Strict Press 3×8 at 60% 1RM Rest as needed between sets. Wod B) Conditioning: Alt EMOM 12 mins: Every 1 min for 12 mins, alternating between: Odd: 25...
WOD 220517
Wod A) Skill Snatch: Active – Snatch Skill Progression 3 Snatch Grip Behind the Neck Push Presses 3 Snatch Grip Behind the Neck Push Jerk 3 Pressing Snatch Balances 3 Snatch...
WOD 200517
Wod A) Conditioning Team Wod Every 3:00 for 7 Rounds: Run 400 mt. 21 Med Ball Sit-up @ 9/6 Kg. or Wod B) Conditioning Kelly 5 rounds for time of: Run,...
WOD 190517
Wod A) CrossFit Games Open 12.3 Complete as many rounds as possible in 18 mins of: 15 Box Jumps 60/50 cm 12 Push Press 52/35 Kg. 9 Toes To Bars #buongiornocrossfitter...
WOD 180517
Wod A) Strength Back Squat Warm up: 5 @ 40% 1RM 5 @ 50% 1RM 3 @ 60 % 1RM Wendler Back Squat: Week 3 5 @ 75% 1RM 3 @ 85% 1RM 1+ @...