WOD 200818
Wod A) Conditining “Country Mile” For Time: 1600 mt. Run 50 Wallballs @ 9/6 Kg. 40 Box Jumps @ 60/50 cm 30 Burpees 20 Alternate Kettlebell Snatches @ 24/16 Kg....
WOD 140818
Il Box Rimarrà’ chiuso per ferie dal 13 al 19 Agosto ! #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b...
WOD 110818
Come and join us for a “Hero” WOD to honor Thai Navy SEAL Saman Kunan 8 Rounds for time 13 Deadlifts — 85 Kg. for men/55 Kg. for women 17...
WOD 100818
Wod A) Strength Deadlift Heavy Set of 10 Wod B) Conditioning “Captain Insano” 3 Rounds: 20 Deadlifts @ 70/47 Kg. 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges @...
WOD 090818
Wod A) Conditioning “Strict Nicole” 20 Minute AMRAP : 400 Meter Run Max Strict Pull-ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok...
WOD 080818
Wod A) Conditioning “Hot Sauce” 3 Minuti AMRAP : 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats @ 35/25 Kg. rest 3 minutes 3 Minuti AMRAP : 18/13...
WOD 070818
Wod A) Conditioning “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans @ 61/43 Kg. 2 Rounds: 400 Meter Run 40 Double Unders...
WOD 060818
Wod A) Strength Power Snatch Heavy Single Wod B) Conditioning “Randy” For Time: 75 Power Snatches @ 35/25 Kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 040818
Wod A) Conditioning “Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 030818
Wod A) Strength Power Clean + Front Squat + Push Jerk Build to a Heavy Complex Wod B) Conditioning “Wise Men” 3 Minuti AMRAP : Macho Man @ 61/43 Kg....