WOD 131017
Wod A) “Friend Zone” Teams of 2 AMRAP 20 15/12 Calorie Schwinn Bike 12/9 Calorie Row 9 Pull-ups Partners complete full rounds before switching In today’s workout, if not equipped...
WOD 121017
Wod A) Back Squat 3 sets of 5 followed by.. Wod B) “Turn and Burn” 2 Rounds: 400 Meter Run 30 Thrusters (65/45) By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit...
WOD 111017
Wod A) “Dumb Down” AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35) Looking to choose a weight on the dumbbells that...
WOD 101017
Wod A) “Handbag” 80/60 Calorie Schwinn Bike 100 Double Unders 800 Meter Wreckbag Run @ 22.5 / 15 Kg. 100 Double Unders 80/60 Calorie Schwinn Bike Picking a wreckbag that...
WOD 091017
Wod A) “Hangman Jury” 3 Rounds: 30 Hang Power Cleans @ 61/40 Kg. 30 Wall Balls @ 9/6 Kg. 30/21 Calorie Row By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 071017
Wod A) “Heather” Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash Out: 800 Meter Run By Comptrainclass...
WOD 061017
Wod A) “Tine” 3 Rounds: 500 Mt. Row 12 Deadlifts @ 111/75 Kg. 15 Box Jumps @ 60 / 50 cm By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 051017
Wod A) “Team Nate Mod.” AMRAP 20: 6 Pull -Ups Strict 7 Push Press @ 43/30 8 Kettlebell Swings @ 32/24 Kg. Athletes will complete a full round before switching...
WOD 041017
Wod A) “Weightlifting Wednesday” Push Press 5-4-3-2-1 Wod B) “Pushed Around” Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Lateral Burpees Max Push Press @ 50/35 Kg. No...
WOD 031017
Wod A) “Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans @ 50/35 Kg. By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...