WOD 190917
Wod A) Conditioning 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Wreckbag Run @ 25/15 Kg.* 40 Kettlebell Swings @ 32/24 Kg. 40/30 Alt. Overhead Walking Lunge...
WOD 180917
Wod A) Conditioning 5 rounds for time of: Run, 800 mt. 30 Kettlebell Swings @ 32/24 Kg. 30 Pull-ups or In Team Da 2 3 Rounds for time of: Run,...
WOD 160917
Wod A) Conditioning “Kettlebells 4 Kids” AMRAP 9: 9 Kettlebell Swings @ 24/16 Kg. 9 Burpees 9 Kettlebell Swings @ 24/16 Kg. 9 Box Jumps @ 60/50 cm. #buongiornocrossfitter #crossfitsud...
WOD 150917
Wod A) Conditioning “Snake Bite” Option A: For Time: 21-15-9 Squat Snatch @ 43/30 Kg. Chest to Bar Pull-ups __________________ Option B: For Time: 15-12-9 Power Snatch @ 43/30 Kg....
WOD 140917
Wod A) 4 rounds for time of: 10 Dumbbell Close Grip Floor Bench Press @ 35/15 Kg, 30 Dumbbell Bent Over Rows @ 35/15Kg. 20 Strict Press @ empty barbell...
WOD 130917
Wod A)Conditioning “Frank the Tank” AMRAP 5, 50 Wall Ball Buy-In 12 Deadlifts @ 84/61 Kg. 12 Lateral Barbell Burpees Rest 5 AMRAP 5 35 Wall Ball Buy-In 9 Deadlifts @...
WOD 120917
Wod A)Conditioinig “Cement Mixer” Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar All’inizio dei 3 minuti, gli atleti correranno 400 metri e completeranno 12 Toes 2 Bar. Il tempo...
WOD 110917
Wod A) Conditioning “Hard Labor” Teams of 3: AMRAP 25: 150/100 Calorie Bike, 100 Power Cleans @ 61/43 Kg. 150/100 Calorie Bike, 80 Push Jerks @ 61/43 Kg. 150/100 Calorie Bike, 60...
WOD 090917
Wod A)#helenforhouston Helen 3 Rounds 400 mt. Run 21 American Swing @ 24/16 12 Pull ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 080917
Wod A) Conditioning Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest 3 mins between each round. Do not include...