WOD 270118
Wod A) Met-Con “Ride or Die” Teams of 3 25 Minuti AMRAP : 300/200 Calorie Schwinn Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks @ 52/36 Kg. 50 Clean...
WOD 260118
Wod A) Met-Con “Chip Shot” 13 Minuti AMRAP : 70 Alternating Dumbbell Snatches @ 22,5/15 Kg. 60 Wallballs @ 9/6 kg. 50/35 Calorie Row 40 Handstand Push-ups by Comptrainclass #buongiornocrossfitter #crossfitsud...
WOD 250118
Wod A) Strength Sumo Deadlift Build to a Heavy 3-Rep Wod B) Met-Con 20 Minuti AMRAP : 7 Kettlebell Swings @ 32/24 Kg. 150 mt. Shuttle Sprint 10/7 Calorie Schwinn Bike...
WOD 240118
Wod A) Met-Con “Slap Happy” 5 Minuti AMRAP : Buy In: 100 Double Unders 12 Front Squats 43/30 Kg. 4 Burpee Box Jump Overs @ 60/50 cm rest 5 minuti...
WOD 230118
Wod A) Met-con “Handlebars” 4 Rounds: 30/24 Calorie Schwinn Bike 15 Toes to Bar 7 Power Clean and Jerks @ 70/47 Kg. by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 220118
Wod A) Strength Back Squat 3 Sets of 5 by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c
WOD 200118
Wod A) Conditioning “Chain Smoker” 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches @ 22.5/15 Kg. 21/15 Calorie Schwinn Bike by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 190118
Wod A) Conditioning Wod in Team of 2 For Time: 21 – 15 Schwinn Bike for Calories Thrusters @ 43/35 Kg. 15 – 12 Row for Calories Hang Squat Cleans @...
WOD 180118
Wod A) Conditioning “One-Two Punch” Teams of 2: 20 Minuti AMRAP : 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs...
WOD 170118
Wod A) Conditioning “Marston” 20 Minuti AMRAP : 1 Deadlift @ 143/93 Kg. 10 Toes to Bar 15 Barbell Lateral Burpees by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...