WOD 070222
AMRAP 20 Minute: 2 Rounds of “Nate” 200 Meter Run 1 Round of “Nate” = 2 Strict Dips 4 Hand Release Push Ups 8 Kettlebell Swings (70/53) *Score = Total...
WOD 050222
“PASS INTERFERENCE” [TEAM OF 2] Athletes alternate stations with partner AMRAP 6: 12 Deadlifts 12 Pull Ups 6 Calorie Bike Directly into. . . AMRAP 6: 9 Front Squats 9...
WOD 040222
“FORTITUDE” On the Minute x 30: 1 Minute Row 1 Minute Burpees *Score = Lowest Round of Calories Rowed + Lowest Round of Burpees #crossfit #crossfitsud #instagram #pickoftheday #insta_salento #unbrokenaddiction...
WOD 030222
PART 1: Mobility UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00 4. Laying Front Rack Stretch – 2:00 5. Down...
WOD 020222
“HOLLEYMAN” 30 Rounds For Time: 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) [Kilos = 102.5/70] Time Cap: 30 Minutes *Score = Time it takes to complete...
WOD 010222
Mobility PART 1: Mobility UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00 4. Laying Front Rack Stretch – 2:00 5....
WOD 310122
“BACK AT IT AGAIN” PART 1: “BACK AT IT AGAIN” For Time: 75 Power Snatches (75/55) On the Minute [Starting at 0:00]: 30 Double Unders [Kilos = 34/25] *Score Time...
WOD 290122
“RETURN TO SENDER” 3 Rounds For Time: in IN Team of 3 1,000 Meter Row 30 Single Dumbbell Hang Clean & Jerks (50/35) 50 Single Dumbbell Box Step-ups (24″/20″) 7...
WOD 280122
“CHAN’S CHALLENGE” 3 Rounds For Time: 9 Squat Snatches (155/105) 15 Bar-Facing Burpees 21 Toes to Bar [Kilos = 70/48] *Score = Time it takes to complete the workout #crossfit...
WOD 270122
PART 1: Mobility For Quality: 5 Minute Foam Roll 4 Minute Easy Bike, Row, Ski, or Run 3 Rounds: 8 Push-Ups + 16 PVC Pass Throughs + 24 Hollow Rocks...