WOD 220218
Wod A)Conditioning “Drago” 30-25-20-15-10: Russian Kettlebell Swings @ 32/24 Kg. AbMat Sit-ups 10 Mt. Shuttle Sprints by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 210218
Wod A)Conditioning “Hot Sauce” AMRAP 3 21/15 Calorie Row 21 Lateral Bar Burpees Max Overhead Squats @ 35/25 Kg. rest 3 minutes AMRAP 3 18/13 Calorie Row 18 Lateral Bar...
WOD 200218
Wod A)Conditioning “Bar Hopping” AMRAP 15: 15 Hang Power Cleans @ 61/43 Kg. 30/21 Calorie Schwinn Bike 15 Chest to Bar Pull-ups 60 Double Unders by Comptrainclass #buongiornocrossfitter #crossfitsud...
WOD 190218
Wod A)Heavy Day Deadlift Build to a Heavy Set of 3 by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a...
WOD 170218
Wod A) Conditioning “Hot Seat” 3 Rounds: AMRAP 3: Calorie Bike AMRAP 2: Power Snatch @ 43/30 Kg. AMRAP 1: Pull-ups Rest 2:00 by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 160218
Wod A) Strength Clean and Jerk Build to a Heavy Single Wod B) Conditioning “Double Time” 10 Minuti AMRAP : 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters @...
WOD 150218
Wod A) Conditioning “Buckle Up” 3 Minuti AMRAP : 15 mt. Walking Lunge @ senza peso 35 AbMat Sit-up Max Calorie Row Rest 3 minuti 3 Minuti AMRAP : :...
WOD 140218
Wod A) Conditioning “Eighteen Wheeler” 18 Minuti AMRAP : 18/12 Calorie Schwinn Bike 15 Wallballs @ 9/6 Kg. 12 Alternating Dumbbell Snatches @ 22.5/15 Kg. 9 Toes to Bar ...
WOD 130218
Heavy Day Wod A) Push Press 5 Sets of 3 Wod B) Handstand Walk : 3x Max Each for distance: Handstand Walk, 3x max distance Rest as needed between efforts. ...
WOD 120218
Wod A) BENCHMARK DAY “Elizabeth” 21-15-9: Squat Cleans @ 61/43 Kg. Ring Dips by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...