Wod 061216
6A) Strength Front Squat 3 @ 82% 1RM 1 @ 88% 1RM 3 @ 82% 1RM 1 @ 90% 1RM 3 @ 82% 1RM 1 @ 93% 1RM B) Conditioning 12′ AMRAP...
Wod 051216
A) Conditioning AMRAP 4 mins of: 21 Power Snatches @ 35/25 Kg. 21 Burpees 15 Power Snatches @ 35/25 Kg. 15 Burpees 9 Power Snatches @ 35/25 Kg. 9 Burpees Rest 4...
WOD 031216
A) Benchmark Day #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok
Wod 021216
A)Lifting : Snatch 3 @ 60% 1RM 3 @ 70% 1RM 3 @ 75% 1RM Rest as needed between sets. B) Mobility Scapula-shoulder-Hip #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...
WOD 011216
A) Conditinoning Helen 3 rounds for time of: Run, 400 mt 21 Kettlebell Swings @ 24/16 Kg. 12 Pull-ups #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 301116
A) Lifting: Tall Snatches, Tall Cleans and Jerk Balances Tall Snatch 3×3 @ using heaviest weight per set Tall Clean 3×3 @ using heaviest weight per set Jerk Balance 3×3 @ using heaviest...
WOD 291116
A) Weghtlifting Back Squat : 1×3 at 83% 1RM 1×1 at 87% 1RM 1×3 at 83% 1RM 1×1 at 89% 1RM 1×3 at 83% 1RM 1×1 at 91% 1RM ...
WOD 281116
A) Conditinoning AMRAP 20 mins: 4 Strict Pull-ups 4 Strict Ring Dips 8 Power Snatches, 52/36 kg 8 Burpee Box Jumps B) Mobility Scapula-shoulder-Hip 3×20 #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 251116
A) Weghtlifting Hang Squat Clean 3×3 3×3 al 70% 1 RM (Partire da in Piedi e Scendere Fino Una meta Coscia) Utilizzare LO STESSO peso per set OGNI. Resto della...
WOD 241116
A) Conditioning: Every 1 min for 15 mins, alternating between: 4 Wall Climbs 8 Deadlifts, 50% 1RM 30 Double Unders B) Conditioning 1 km Run Max Effort #buongiornocrossfitter #crossfitsud #crossfit...