WOD 071217
Wod A) Met-Con “Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans @ 22,5 / 15 Kg. by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 061217
Wod A) Met-Con Wod 2 Warriors Box For Time 30 Box Jump Over @ 60/50 cm 20 Wall ball @ 9/6 Kg. 10 Hangin knee- raises 20 Wall Ball @...
WOD 051217
Wod A) “Black and Blue” 5 Rounds: 10 Power Cleans @ 61/35 Kg. 10 Burpees by Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok...
WOD 041217
Wod A) Strenght Front Squat Heavy Set of 2 followed by… Wod B) Met-con “Eikcaj” 30 Pull-ups 50 Thrusters @ 20/15 Kg. 1,000 Meter Row #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 021217
Wod A) Conditioning Complete as many rounds as possible in 11 mins of: 3′ AMRAP 75 Jump Rope (Singles)s 21 Dumbbell Power Snatches, 16/10 kg Rest, 1 min 3′ AMRAP...
WOD 011217
Wod A) Gymnastics From 0:00 – 2:00: #1 – Jump to Hollow From 2:00 – 4:00: #2 – Box Swing From 4:00 – 08:00 #3 – Jumping Bar Muscle-Up Wod...
WOD 301117
Wod A) “Murph” Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile Partitioned “Murph” 1 Mile Run 20 Rounds: 5 Pull-ups, 10 Push-ups, 15 Air Squats 1...
WOD 291117
Wod A) AMRAP 3′ 75 Jump Rope (Singles)s 21 Dumbbell Power Snatches, 16/10 kg Rest, 1 min AMRAP 3′ 50 Air Squats 15 Kettlebell Swing (American)s, 16/12 kg Rest, 1...
WOD 281117
Wod A) “2k Test” For Time: Row 2,000 Meters By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c
WOD 271117
Wod A) Met-con “Humpty Dumpty” In Teams of 2: AMRAP 12 ‘: 10 Power Snatches @ 61/43 Kg. 20 Box Jump @ 60/50 cm. 30 Wallballs @ 9/6 Kg. Wod B) Gymnastic...