WOD 230317
A) Strength Shoulder Press 3-3-3-3-3 Utilizzare il peso più pesante possibile per ogni set. B) CrossFit Games Open 14.5 / 16.5 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Bar Facing...
WOD 220317
A) Dissecting Kelly Team WOD 30 Min AMRAP 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14 lbs.) Wod in Team one Work one Rest #buongiornocrossfitter #crossfitsud #crossfit...
WOD 210317
A) Strenght Back Squat 8 @ 70% 1RM 8 @ 75% 1 RM 8 @ 78% 1 RM B) Conditioning: 2 rounds for time of: 21 Wall Balls 15 Lateral Burpee...
WOD 200317
A) Skill Snatch 3 rounds NOT for time of: 5 High Hang Power Snatches 5 Hang Power Snatches 5 Overhead Squats 5 Tall Snatches Time Cap 15′ Partenza dal Barbell...
WOD 180317
A) BenchMark Day #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok
WOD 170317
A) 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball 55-calorie row 55 handstand push-ups #buongiornocrossfitter #crossfitsud...
WOD 160317
A) Streght Snatch 3 @ 65% 1RM 3 @ 70% 1RM 3 @ 75% 1RM 2 @ 80% 1RM 1 @ 85% 1RM 1 @ 90% 1RM 3 x 1 80% 1RM B) Stamina Gymnastics: Every...
WOD 150317
A) Conditioning Cindy Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 140317
A) Conditioning For time: Run, 1000 mt. 100 Double Unders 10 Weighted Box Step-ups, 24/16 kg. 100 Double Unders Run, 1000 mt. B) Gymnastics: Every 1 min for 10 mins:...
WOD 130317
A) Conditioning Every 2 mins for 20 mins: As many rounds as possible OTM of: Macho Man Complex 3 Power Cleans 3 Front Squats3 Jerks 1 Macho Man Complex, pick...