WOD 290817
Wod A) Conditioning 3 Rounds: 10 Chest to Bar Pull-Ups 10 Front Squats @ 75/ 50 kg. 10 Burpees #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 280817
Conditioning in Team da 2/3 A) 5′ AMRAP 200 Meter Farmers Carry @ kb da 24/16 kg. 35/30 Calorie Row – or – 50/45 Calorie Bike / 400 mt. Run ( only...
WOD 250817
Wod A) 15′ Weightlifting 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split Jerk Wod B ) Conditioning Tabata Sit-Ups Deadlifts @ 70/47 Kg. Sit-Ups Deadlifts @...
WOD 240817
Wod A) Conditioning AMRAP 4 15-12-9 Wallballs @ 9/6 Kg. Chest to Bar Pull-ups Max Double Unders in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs @ 9/6 Kg. Toes to...
WOD 230817
Wod A) Conditioning 21-15-9 Snatch @ 45/35 Kg. Push Press @ 45/35 Kg. Lateral Bar Burpees #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 220817
Wod A) Conditioning 50 SDHP @ 24/16 Kg. 15 mt. Walking Lunge 40 SDHP @ 24/16 Kg. 15 mt. Walking Lunge 30 SDHP @ 24/16 Kg. 15 mt. . Walking Lunge 20...
WOD 210817
Wod A) Conditioning “Adderall” 0:00 – 10:00 1 Mile Run Max Clean & Jerks @ 61/43 Kg. in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max...
WOD 180817
Wod A) Conditioning “The Good Life” 3 Rounds: 400 Meter Run 12 Burpees 21 Box Jumps @ 60/50 cm Time Cap 20 ‘ #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...
WOD 170817
Wod A) Conditioning In Team da 2 2 Rounds: 50 Deadlifts @ 84/60 kg 100 Wall Balls @ 9/6 kg. 150/100 Calorie Bike or 200/150 Cal Row se In Team...
WOD 160817
Wod A) Conditioning 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Wreckbag Run (50/35) 5-10-15 Kettlebell Swings (70/53) Toes to Bar #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...