WOD 271117
Wod A) Met-con “Humpty Dumpty” In Teams of 2: AMRAP 12 ‘: 10 Power Snatches @ 61/43 Kg. 20 Box Jump @ 60/50 cm. 30 Wallballs @ 9/6 Kg. Wod B) Gymnastic...
WOD 251117
Wod A) MEt-Con “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Thrusters Round 1 – @ 34/24 Kg. Round 2 – @...
WOD 241117
Wod A) Gymnastics From 00:00 – 04:00… 4 Pausing Inverted Rows :20s Ring Support Hold From 04:00 – 08:00… 10-20 second L-Sit on parallettes 15 Abmat sit-ups Wod B) Met-Con “Voorhees”...
WOD 231117
Wod A) Met-Con “Three Cheers” AMRAP 18: 3 Kettlebells Swings @ 24/16 Kg. 3 Box Jump Overs @ 60/50 cm 200m Run 6 Kettlebells Swings @ 24/16 Kg. 6 Box Jump...
WOD 221117
Wod A) “Front Loader” Teams of 3: AMRAP 7 50 Push Press @ 61/43 Kg. 50 Push Press @ 70 / 47 Kg. AMRAP Push Press @ 84/61 Kg. rest 3...
WOD 211117
Wod A) ” Mixed Feelings” Every 4 mins for 20 mins do: 12 Pull-ups 16 Deadlifts @ 61/43 Kg. 20 Schwinn Air Dyne (Calories)s By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 201117
Wod A) Gymnastic Strengthening Part #1 – Accumulate 30 Strict Banded Ring MU or 30 Jumping Bar Muscle up Part #2 – Alternating OTM x 6 Even Minutes – 2 Strict C2B...
WOD 181117
Wod A) “Glen” 30 Clean & Jerks @ 61/43 Kg. 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees By Comptrainclass #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 171117
Wod A) Back Squat 5×3 followed by… Wod B) “Leg Stand” 8 Rounds: :20 Seconds Back Squats @ 20/15 Kg. :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest...
WOD 161117
WOD A ) GYMNASTICS From 0:00 – 5:00… 5 Horizontal Ring Rows :20 seconds of Hollow Rocks From 5:00 – 10:00… 2 Wall Walks 2 Pausing Strict C2B Pull-Ups (2 second...