WOD 240816
Warm up of the week Box series Ciclo di forza di 6 settimane Week VI Prendete i massimali più puliti possibile perché presto lavoreremo su un ciclo di forza a percentuali sul Weightlifting....
WOD 220816
Warm up of the week Box series Ciclo di forza di 6 settimane Week VI Prendete i massimali più puliti possibile perché presto lavoreremo su un ciclo di forza a percentuali sul Weightlifting....
Wod 130816
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row...
WOD 120816
Warm up of the week Box series A)Press Shoulder Press 3-3-3-3-3 Rest as needed between sets. B)Conditioning 3 rounds for time of: 20 Pull-ups 30 Toes-to-bars 40 Burpees 50 Doubleunders #buongiornocrossfitter...
WOD 110816
THE BOX IS CLOSED ! #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #trainingfactoryprogram #bemorehuman
WOD 100816
Warm up of the week Box series A)Deadlift Deadlift 3-3-3 Rest as needed between sets. B)Conditioning For time: Run, 400 m 15 Power Cleans, 60/40 kg Rest 2 mins —...