WOD 291216
A) Skills Snatch A1) 3×3 Snatch Balance Use the same weight for each set. Rest as needed between sets. scegliere l’ultimo peso riuscito e mantenere lo stesso peso nelle serie....
WOD 281216
A) Strenght Push Press 1×6 @ 70% 1 RM 1×5 @ 80% 1 RM 1×3 @ 90% 1 RM 1×2 @ 95% 1 RM Rest as needed between sets. ...
WOD 271216
A) Conditioning in Team Primal Bear Complex – Team WOD As many reps as possible in 20 mins of: –Full Bear Complex– (If you drop weight during round – start...
WOD 231216
A) Conditioning As many reps as possible in 4 mins of: 3 Rounds 9 Deadlifts, 40/30 kg 6 Hang Power Cleans, 40/30 kg 3 Jerks, 40/30 kg Rest 4 ‘...
WOD 221216
A) Strength: Shoulder Press: 1×6 @ 70% 1 RM 1×5 @ 80% 1 RM 1×3 @ 90% 1 RM 1×2 @ 95% 1 RM B) For time: 15 Body Blasters 20 Box...
WOD 211216
A) DT 5 rounds for time of: 12 Deadlifts @ 70/47 kg. 9 Hang Power Cleans @ 70/47 kg. 6 Push Jerks @ 70/47 kg. In onore di USAF...
WOD 201216
A) Stregth Front Squat 5×3 al 70% 1RM Rest as needed between sets B) Conditioning 16′ AMRAP : 5 Bar Muscle-ups 10 Burpees Broad jump @ 100 cm. 15...
Wod 191216
A) Skills Burgener Warm Up The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch....
WOD 171216
Benchmark Day A) Isabel 30 Reps For Time Snatch @ 60/43 kg. 3′ Rest B) 15′ AMRAP 20 Double Unders 5 Broad Jump @ 100 cm 50 Superman #buongiornocrossfitter #crossfitsud...
WOD 161216
A) Conditioning As many reps as possible in 3 mins of: 3 Rounds 9 Deadlifts 40/30 kg 6 Hang Power Cleans 40/30 kg 3 Jerks 40/30 kg Rest 3 ‘...