WOD 260716
Warm up of the week Box series A)Deadlift Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. C)Conditioning For time: Run, 400 m...
WOD 250716
Warm up of the week Box series A)Front Squat Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between set B)Gymnastics Conditioning Every 1...
WOD 220716
Warm up of the week Box series A)Jerk Split Jerk 5-5-5 Rest as needed between sets. B)Conditioning 3 rounds for time of: 5 Power Snatches, 60/40 kg 10 Lateral Burpee...
WOD 210716
Warm up of the week Box series A) Clean Squat Clean 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. B)Gymnastics Strict Toes To Bars 4×10...
WOD 200716
Warm up of the week Box series A) Conditioning 10-8-6-4-2 reps, for time of: Bar Muscle-up V Sit-up (x2) + 10-8-6-4-2 reps, for time of: Burpee Pull-up Superman Rock #buongiornocrossfitter #crossfitsud...
WOD 190716
Warm up of the week Box series A1)Deadlift Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. A2 ) 1×15 C) Conditioning...
WOD 180716
Warm up of the week Box series A) Back Squat Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. B) Gymnastics Conditioning...
WOD 160716
Warm up of the week Box series A) Conditioning 3 rounds: 800 m.RUN; 30 air squat; 10 push up; 20 medball clean 9 kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 150716
Warm up of the week Box series A) Shoulder Press Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B) Conditioning 9...
WOD 140716
Warm up of the week Box series A) Clean Squat Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B) Gymnastics 8 min.EMOM...