WOD 170817
Wod A) Conditioning In Team da 2 2 Rounds: 50 Deadlifts @ 84/60 kg 100 Wall Balls @ 9/6 kg. 150/100 Calorie Bike or 200/150 Cal Row se In Team...
WOD 160817
Wod A) Conditioning 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Wreckbag Run (50/35) 5-10-15 Kettlebell Swings (70/53) Toes to Bar #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 040917
Wod A) Conditioning Complete as many rounds as possible in 18 mins of: 30 Thrusters, 43/35 kg 30 Box Jumps, 60/50 cm 30 Sumo Deadlift High-pulls, 24/16 kg 30 Toes-to-bars...
WOD 170617
Wod A) Conditioning Team Wod Chipper: For time: 30 Hang Squat Cleans, 135/95 lbs 30 Handstand Push-ups 30 Thrusters, 135/95 lbs 30 Box Jump Overs, 24/20 in 30 Overhead Squats, 135/95...
WOD 160617
Wod A1) CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders * time cap: 40 minutes Wod A2) CrossFit Games Open 17.5 – Scaled...
WOD 150617
Wod A) Strength Snatch 5-3-1 – 1 Use the heaviest weight you can for each set. Rest as needed between sets. Wod B ) Conditioning Run 1 mi TT This...
WOD 140617
Wod A) Conditioning “Death By” – Shoulder Press and Burpees : 1 rep + 1 rep / 1 min With a continuously running clock perform: 1 Shoulder Press, 90% 1RM and...
WOD 130617
Wod A) Kelly : 5 rounds for time of: Run, 400 mt 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs Wod B) #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 120617
Wod A) Strength Clean & Jerk : 2 @ 60% 1RM 2 @ 65% 1RM 2 @ 70% 1RM 2 @ 75% 1RM 2 @ 80% 1RM Wod B) Conditioning #buongiornocrossfitter...
WOD 100617
Wod A) Conditioning Team Wod “FGB Style” – 3 rounds, 2 mins per station, of: Row Calories Power Snatch, 35/25 kg Burpee Rest 1:1 Perform this like “Fight Gone Bad,” by...