WOD 260416
Warm up of the week Box series 1) Conditioning 12 min.AMRAP: 3 thrusters @40/30 kg; 3 chest-to-bar Pull-ups; 6 thrusters @40/30 kg; 3 chest-to-bar Pull-ups; 9 thrusters @40/30 kg; 3...
WOD 230416
#buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #spartanrace #sprint #super
WOD 220416
Warm up of the week Box series 1) Conditioning 10-9-8-7-6-5-4-3-2-1: Power Clean @50/35 kg; Toes-to-bar. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #conditioning #trainingfactoryprogram...
WOD 210416
Warm up of the week Box series 1) Conditioning 4 ROUNDS: 400 m.RUN; 15 Pull-ups; 10 Power Snatches @50/40 kg. 2) Gymnastic Strength Strict Handstand Push-ups 8×8 #buongiornocrossfitter #crossfitsud #crossfit...
WOD 200416
Warm up of the week Box series 1) Clean & Jerk 3 Squat Clean + 1 Split Jerk 1-1-1-1-1-1-1-1-1-1 2) Conditioning 12 min.AMRAP: 12 Thrusters @40/30 kg; 12 Bar Facing...
WOD 190416
Warm up of the week Box series 1) Conditioning For time: 80 Kettlebell SDHP; 50 Deadlifts @70/50 kg; 40 Box Jumps; 30 Pull-ups. 2) Core Superman Rocks 4×20 Rest 30...
WOD 180416
Warm up of the week Box series 1) Conditioning 8 min.AMRAP: 8 Clean & Jerks @60/40 kg; 8 Toes-to-bars. 2) Squat Back Squat 5-5-5 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 160416
Warm up of the week Box series 1) Conditioning FOR TIME: 50 jumping jacks; 100 m.RUN with MedBall @9/6 kg. 10 burpees; 100 m.RUN with MedBall @9/6 kg. 5 Spartan...
WOD 150416
Warm up of the week Box series 1) Conditioning 20 min AMRAP: 2 Muscle Ups 4 Handstand Push Ups; 8 Kettlebell Swings @32/24 kg. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 140416
Warm up of the week Box series 1) Clean Power Clean 3 Rep Max 2) Conditioning 15 min AMRAP: 5 Power Cleans @70/50 kg; 10 Box Jumps @60/50 cm; 15...