WOD 130417
A) Endurance Run 1 mile This is an all out effort for time. B) Heavy 3 rounds for time of: 12 Front Squats, 135/95 lbs 12 Burpee Pull-ups C) Gym Stamina...
WOD 120417
A)Skill 3 rounds of: 3 Romanian Deadlift 3 Clean Pulls 3 Front Squats 3 Hang Power Cleans 3 Push Press 3 Cleans 3 Jerks Note: Partendo dal Barbell B) Conditioning...
WOD 110417
A) Conditioning CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee B) Conditioning 4 rounds for time of: Run, 200 mt. 50 AbMat Sit-ups #buongiornocrossfitter...
WOD 100417
A)Skill Active – Snatch Skill Progression 3 Snatch Grip Behind the Neck Push Presses 3 Snatch Grip Behind the Neck Push Jerk 3 Pressing Snatch Balances 3 Snatch Balances 3...
WOD 070417
A) Strenght CrossFit TO+AL Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep 15′ ad esercizio #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...
WOD 060417
A) Strenght Lifting: Cleans and Jerks Clean 3-3-3-3-3-3, using heaviest weight per set Jerk 1-1-1-1-1-1, using heaviest weight per set B) Conditioning As many reps in 12 mins as you...
WOD 050417
A)Strenght: Front Squat 3 at 75% 1RM 1 at 80% 1RM 3 at 75% 1RM 1 at 83% 1RM Rest as needed between sets. B) Conditioning AMRAP 18 mins w/...
WOD 040417
A)Conditioining : “Tabata” – Double Unders : 10 x 30 secs / 15 secs Tabata Double Under The Tabata interval is 30 secs of work followed by 15 secs of...
WOD 030417
A) Snatch Squat Snatch 3 at 60% 1RM 3 at 65% 1RM 3 at 70% 1RM 2 at 75% 1RM B) Conditioning 21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High...
WOD 010417
A) Benchmark Day #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok