WOD 200417
A) Strength Front Squat 3-3-3-3-3 Rest as needed between sets. B) Conditioing 3 Round of: Complete as many rounds as possible in 3 mins of: Run, 200 mt. max rep...
WOD 190417
A) Conditioning 5 rounds for time of: 6 Thrusters @ 60/45 Kg. 12 Push Up (Rings)s Run, 200 mt Rest 1′ #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 180417
A) Conditioning Elizabeth 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok
WOD 150417
Primal Bear Complex – Team WOD As many reps as possible in 20 mins of: –Full Bear Complex– (If you drop weight during round – start over) 1 Power Clean...
WOD 140417
A)Conditioning 3 rounds for time of: 800m Run 30 Kettlebell Swings 70/53 lbs 30 Pull-ups Post total time. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport...
WOD 130417
A) Endurance Run 1 mile This is an all out effort for time. B) Heavy 3 rounds for time of: 12 Front Squats, 135/95 lbs 12 Burpee Pull-ups C) Gym Stamina...
WOD 120417
A)Skill 3 rounds of: 3 Romanian Deadlift 3 Clean Pulls 3 Front Squats 3 Hang Power Cleans 3 Push Press 3 Cleans 3 Jerks Note: Partendo dal Barbell B) Conditioning...
WOD 110417
A) Conditioning CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee B) Conditioning 4 rounds for time of: Run, 200 mt. 50 AbMat Sit-ups #buongiornocrossfitter...
WOD 100417
A)Skill Active – Snatch Skill Progression 3 Snatch Grip Behind the Neck Push Presses 3 Snatch Grip Behind the Neck Push Jerk 3 Pressing Snatch Balances 3 Snatch Balances 3...
WOD 070417
A) Strenght CrossFit TO+AL Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep 15′ ad esercizio #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani...