WOD 190516
Warm up of the week Box series 1) Gymnastics Handstand Push-ups 3x Max Rep 2) Conditioning 3 ROUNDS: 75 Double Unders; 25 Overhead Squats @35/25 kg; 25 V-Ups. #buongiornocrossfitter #crossfitsud...
WOD 180516
Warm up of the week Box series 1) Conditioning 20 min.AMRAP: 12 Toes-to-bars; 12 Handstand Push-ups; 12 Hang Snatch @20/15 kg; 12 Burpees; 12 OH Lunges (Alternating)s @20/15 kg. #buongiornocrossfitter...
WOD 170516
Warm up of the week Box series 1) Conditioning 10 rounds: 10 Burpees; 10 Pull-ups; 10 Thrusters @35/25 kg. 2) Core For time: 200 Situp. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 160516
Warm up of the week Box series 1) Core 3 rounds: 10 V-ups Straddle; 10 V-ups Pike; 10 V-ups Alt Legs. 2) Snatch 6 min.EMOM: 1 Power Snatch, pick load...
WOD 130516
Warm up of the week Box series 1) Clean & Jerk 10 min.EMOM: 3 Power Clean 2) Conditioning 16 min.EMOM, alternating between: 15 Wall Balls @9/6 kg; 15 Kettlebell Swing...
WOD 120516
Warm up of the week Box series 1)Core Strict Toes To Bars 4×10 Rest as needed between sets. 2)Conditioning 15 mi.EMOM, alternating between: 20 kettlebell SDHP @24/16 kg; 10 Thrusters,...
WOD 110516
Warm up of the week Box series 1) Conditioning 12 min.AMRAP: 10 Pull-ups; 15 Wall Balls; 20 Double Unders (Unbroken)s. 2) Press Strict Press 10-8-6-4-2. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento...
WOD 100516
Warm up of the week Box series 1) Squat Back Squat 4-4-4-4-4 2) Conditioning For time: 600 m.RUN; 60 Burpees; 400 m.RUN; 40 Burpees; 200 m.RUN; 8 Chest-to-bar Pull-ups #buongiornocrossfitter...
WOD 090516
Warm up of the week Box series 1) Conditioning CrossFit Games Open 16.1 20 min.AMRAP: Overhead Walking Lunge @43/30 kg, 7,60 m.; 8 Bar Facing Burpees; Overhead Walking Lunge @43/30...
WOD 060516
Warm up of the week Box series 1) Benchmark Nasty Girl 3 ROUNDS: 50 Air Squats; 7 Muscle Ups; 10 Hang Power Cleans @60/40 kg. 5′ Rest Jeremy 21-15-9: Overhead...