WOD 041016
Week V Settimana di scarico, riprendiamo gli stessi esercizi di week I con gli stessi pesi. Box Series A)Weightlifting Front Squat 3-3-3 B)Conditioning Every 3 mins for 15 mins do:...
WOD 031016
Week V Warm up of the week Settimana di scarico, riprendiamo gli stessi esercizi di week I con gli stessi pesi. Box Series A)Weightlifting 2 Squat Cleans + 1 Split...
WOD 011016
Benchmark Day A) Conditioning 12.1 B) Conditioning Nancy 5 Rounds For Time Run 500m 15 Overhead Squats (95lbs/65lbs or 43kg/30kg) #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...
WOD 300916
Warm up of the week Week IV Se possibile alzate i pesi da settimana scorsa. Max Effort sulle singole . Box Series A)Weightlifting Snatch Heavy Single B)Gymnastics Complete as many...
WOD 290916
Warm up of the week Week IV Se possibile alzate i pesi da settimana scorsa. Max Effort sulle singole Box Series A)Weightlifting Overhead Squat 1-1-1 B)Conditioning 15′ EMOM 30″ D.U....
WOD 280916
Warm up of the week Week IV Se possibile alzate i pesi da settimana scorsa. Max Effort sulle singole del sabato. Box Series A)Weightlifting Snatch 1-1-1-1-1 B)Gymnastics For distance: Handstand...
WOD 270916
Warm up of the week Box series Week IV Box Series A)Conditioning 9-6-3 reps, for time of: Wall-ball Chest-to-bar Pull-up Rest 2′ next: In 15 ‘ : Run, 1600 m...
WOD 260916
Warm up of the week Week IV Se possibile alzate i pesi da settimana scorsa. Max Effort sulle singole del sabato. Box series A)Weightlifting Clean & Jerk 1-1-1-1-1 B)Gymnastics Every...
WOD 240916
BENCHMARK DAY FOR TIME 5 km RUN THEN 3 ‘ CrossFit Open WOD 12.1 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #trainingfactoryprogram #reebok
WOD 230916
Warm up of the week Box series Week III Se possibile alzate i pesi da settimana scorsa. Alzate singole pesanti MA NON MASSIMALI. A)Weightlifting Front Squat Heavy Single B)Gymnastics For...