WOD 170421
Gymnastics Warm up 2′ Machine Eas 1 Machine Medium 30″ Machine Hard 1′ Each PVC Pass Throughs Scap Pull-ups Beat Swings Video 40″ Each PVC Lifts Inchworms Plank Hold Handstand...
WOD 160421
Wod A: Clean and Jerk Technique 5 Sets For Quality: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk 1 Push Jerk * Pause For One Second In...
WOD 150421
Weightlifting Bench Press Capacity – Warm-up: Bike/Row/Jog, 4 mins or Jump Rope, 2 mins — then — 2 rounds of: 10 Push-ups/Knee Push-ups 10 Plate Front Raises, 2.5-5 lbs 10...
WOD 140421
Wod A: Conditioning “I Will Survive” AMRAP 5 Minuti: Buy-In: 500/400 Metri Row 30 Double Unders 5 Power Snatches Rest 5:00 AMRAP 5 Minuti: Buy-In: 500/400 Metri Row 30 Double...
WOD 130421
Wod A: Conditioning “Single Tasking…Kinda” AMRAP 12 Minuti: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs 12 Single-Arm Dumbbell Clean & Jerk Pesi = 22.5/16 kg. #intheopen #comptrainclass #crossfit...
WOD 120421
Wod A: Conditioning “Acid Reflux” 5 Rounds For Time: 15 Chest-to-Bar Pull Ups 12/9 Calorie Assault Bike 9 Thrusters Pesi: 52/38 kg. (round up or down to the what works...
WOD 100421
Gymnastics Wod: Cindy Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers...
WOD 090421
Wod A: Conditioning #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym #girls #happy #muscle #fitness #fitnessmotivation #winter #summer #abs #girl
WOD 080421
Weightlifting Bench Press Capacity – Warm-up: Bike/Row/Jog, 4 mins or Jump Rope, 2 mins — then — 2 rounds of: 10 Push-ups/Knee Push-ups 10 Plate Front Raises, 2.5-5 lbs 10...
WOD 070421
Wod A: Conditioning “Rugrats Gone Wild” Every 3:00 x 5 Rounds 9 Box Jump Overs 12 Double Dumbbell Front Squats 15/12 Calorie Row Pesi = 22.5’s/15’s kg. #intheopen #comptrainclass #crossfit...