WOD 261115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...
WOD 251115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...
WOD 241115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...
WOD 231115
Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei box CrossFit Affiliati, ideato e creato da Marco Masoero. Per ulteriori info. www.trainingfactory.it...
WOD 201115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: OverHead Squat Burpees Push Press V ups Muscle Clean Warm Up & Skill of the day...
WOD 191115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: OverHead Squat Burpees Push Press V ups Muscle Clean Warm Up & Skill of the day...
WOD 181115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: OverHead Squat Burpees Push Press V ups Muscle Clean Warm Up & Skill of the day...
WOD 171115
Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei box CrossFit Affiliati, ideato e creato da Marco Masoero. Per ulteriori info....
WOD 161115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: OverHead Squat Burpees Push Press V ups Muscle Clean Warm Up & Skill of the day...
WOD 131115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: Front Squat Burpees Strict Press Sit ups Muscle Snatch Warm Up & Skill of the day...