WOD 291116
A) Weghtlifting Back Squat : 1×3 at 83% 1RM 1×1 at 87% 1RM 1×3 at 83% 1RM 1×1 at 89% 1RM 1×3 at 83% 1RM 1×1 at 91% 1RM ...
WOD 281116
A) Conditinoning AMRAP 20 mins: 4 Strict Pull-ups 4 Strict Ring Dips 8 Power Snatches, 52/36 kg 8 Burpee Box Jumps B) Mobility Scapula-shoulder-Hip 3×20 #buongiornocrossfitter #crossfitsud #crossfit #lecce...
WOD 251116
A) Weghtlifting Hang Squat Clean 3×3 3×3 al 70% 1 RM (Partire da in Piedi e Scendere Fino Una meta Coscia) Utilizzare LO STESSO peso per set OGNI. Resto della...
WOD 241116
A) Conditioning: Every 1 min for 15 mins, alternating between: 4 Wall Climbs 8 Deadlifts, 50% 1RM 30 Double Unders B) Conditioning 1 km Run Max Effort #buongiornocrossfitter #crossfitsud #crossfit...
WOD 231116
A) Strength Back Squat 1×3 at 80% 1RM Back Squat 1×1 at 85% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×1 at 87% 1RM Back Squat 1×3 at 80%...
WOD 221116
A) Skill Work lifting: Snatch Balance 3×3, using same weight per set Tall Snatch 3×3, using same weight per set Tall Clean 3×3, using same weight per set B) Conditioning:...
WOD 211116
A) Conditioning 3 rounds for time of: 5 Bar Muscle-ups 10 Power Cleans, 70/47 Kg. 25 Wall Balls, 9/6 Kg. B) Skill Conditioning: Choose one of the following: Ninjas: 5×75...
WOD 191116
Benchmark Day CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in ...
WOD 181116
A)Strenght Front Squat 1×3 at 80% 1RM 1×1 at 85% 1RM 1×3 at 80% 1RM 1×1 at 87% 1RM 1×3 at 80% 1RM 1×1 at 90% 1RM B) Conditioning 200 Doubleunders...
WOD 171116
A) Condtioning Buy in 100 Double Unders Next 3′ AMRAP 9 Thrusters, 50/36 Kg. 12 Toes-to-bars 3′ Rest Buy In 50 Double Unders Next 3′ AMRAP 6 Thrusters, 61/43 Kg. 12 Pull-ups...