WOD 110416
Warm up of the week Box series 1) Conditioning Annie 50-40-30-20-10: Double Under; AbMat Sit-up. 2) Snatch Squat Snatch 1-1-1 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter...
WOD 080416
Warm up of the week Box series 1) Conditioning FRAN 21-15-9: Thruster, 95/65 lbs Pull-up. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #trainingfactoryprogram #conditioning...
WOD 070416
Warm up of the week Box series 1) Strength Squat Snatch 2-2-2 Back Squat 2-2-2 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #trainingfactoryprogram #strength...
WOD 060416
Warm up of the week Box series 1) Strength Thruster 3-3-3-3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.cs. 2) Gym Strength 10 min.EMOM,...
WOD 050416
Warm up of the week Box series 1) Conditioning The Admiral 3 Rounds: 20 Burpee Pull ups; 20 Front Squats @70/50 kg; 20 Box Jumps 60/50 cm. #buongiornocrossfitter #crossfitsud #crossfit...
WOD 040416
Warm up of the week Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei box CrossFit Affiliati, ideato e creato da...
WOD 020416
Warm up of the week Box series 1) Conditioning 5 rounds: 1 Legless Rope Climb; 15 Box Jumps; 1 Legless Rope Climb; 45 Double Unders. 2) Endurance Each for time:...
WOD 010416
Warm up of the week Box series 1) Strength Every 30 secs for 4 min: 2 Power Snatches (pick load) 2) Conditioning 50 Burpee Pull Ups 3) Core 4 ROUNDS:...
WOD 310316
Warm up of the week Box series 1) Strength Squat Clean 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Overhead Squat 3-3-3 Use...
WOD 300316
Warm up of the week Box series 1) Conditioning Elizabeth 21-15-9: Clean @135/95 lbs; Ring Dip. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #trainingfactoryprogram...