WOD 101115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: Front Squat Burpees Strict Press Sit ups Muscle Snatch Warm Up & Skill of the day...
WOD 091115
Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei BOX CrossFit Affiliati, ideato e creato da Marco Masoero. Per ulteriori info....
WOD 061115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: Back Squat Pull Up Push Jerk TTB Power Clean Warm Up & Skill of the day...
WOD 051115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: Back Squat Pull Up Push Jerk TTB Power Clean Warm Up & Skill of the day...
WOD 041115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: Back Squat Pull Up Push Jerk TTB Power Clean Warm Up & Skill of the day...
WOD 031115
Warm up of the week: 500 m. Row + 6/4/2 (empty barbell) of: Back Squat Pull Up Push Jerk TTB Power Clean Warm Up & Skill of the day...
WOD 021115
Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei BOX CrossFit Affiliati, ideato e creato da Marco Masoero. Per ulteriori info....
WOD 301015
Warm up of the week: 400m run + 2 Rnds of: 10 Push Up 10 TTB 10 Squat 10 Pullup Box Series Warm Up & Skill of the day Run...
WOD 291015
Warm up of the week: 400m run + 2 Rnds of: 10 Push Up 10 TTB 10 Squat 10 Pullup Box Series Warm Up & Skill of the day Run...
WOD 281015
Warm up of the week: 400m run + 2 Rnds of: 10 Push Up 10 TTB 10 Squat 10 Pullup Box Series Warm Up & Skill of the day Run...