WOD 071215
Warm up of the week: 600 m RUN + Burgener Warm Up Variation A) Oly Daily max of 2 Power Snatch 5×1 of 2 Power Snatch @90% of daily max...
WOD 041215
Warm up of the week: 400 m run + 2 Round of: 20 Jumping Jacks 15 Squat 10 Burpees + Barbell Warm Up x 5 3 Hang High Pull 3 Hang Muscle Snatch 3 Hang...
WOD 031215
Warm up of the week: 400 m run + 2 Round of: 20 Jumping Jacks 15 Squat 10 Burpees + Barbell Warm Up x 5 3 Hang High Pull 3 Hang Muscle Snatch 3 Hang...
WOD 021215
Warm up of the week: 400 m run + 2 Round of: 20 Jumping Jacks 15 Squat 10 Burpees + Barbell Warm Up x 5 3 Hang High Pull 3 Hang Muscle Snatch 3 Hang...
WOD 011215
Warm up of the week: 400 m run + 2 Round of: 20 Jumping Jacks 15 Squat 10 Burpees + Barbell Warm Up x 5 3 Hang High Pull 3 Hang Muscle Snatch 3 Hang...
WOD 301115
Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei box CrossFit Affiliati, ideato e creato da Marco Masoero. Per ulteriori info. www.trainingfactory.it...
WOD 271115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...
WOD 261115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...
WOD 251115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...
WOD 241115
Warm up of the week: 400 m run + 4 Round of: 15 Jumping Jacks 10 Squat 5 Burpees + Snatch Warm Up x 5 3 Hang High Pull 3 Hang...