WOD 150716
Warm up of the week Box series A) Shoulder Press Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B) Conditioning 9...
WOD 140716
Warm up of the week Box series A) Clean Squat Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B) Gymnastics 8 min.EMOM...
WOD 130716
Warm up of the week Box series A) Conditioning 25-20-15-10-5: Kettlebell Swing (American) @24/16 kg; Med Ball Sit-up; Pull-up; Good morning with barbell. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 120716
Warm up of the week Box series A) Deadlift Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. 1×15 B) Conditioning 5 rounds:...
WOD 110716
Warm up of the week Box series A Squat Snatch 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B 12 min.EMOM alternating between:...
WOD 080716
Warm up of the week Box series 1) Strict Press 3×5 1×15 2) Conditioning 10-9-8-7-6-5-4-3-2-1: Thruster @35/25 kg; Pull-up. 3) Core V-ups straddle 1×100 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 070716
Warm up of the week Box series 1) Squat Front Squat 5-5-5 Back Squat 20 Reps 2) Core For time: 50 Roll Ups Pike; 50 Roll Ups Straddle; 3) Gymnastics...
WOD 060716
Warm up of the week Box series 1) Conditioning In 25 mins do: 1600 m.RUN then in the remaining time, AMRAP of: 20 Burpee Box Jump Overs; 15 Kettlebell Swing...
WOD 050716
Warm up of the week Box series 1) Gymnastic conditioning 12 min.EMOM alternating between: 40 Double Unders 20 Pistols (Alternating Legs)s 2) Death By With a continously running clock perform:...
WOD 040716
Warm up of the week Box series 1) Squat Back Squat 5×12 @BW Rest as needed between sets. 2) Conditioning 21-18-15-12-9-6-3: Row Calories; Wall Ball @9/6 kg; Toes-to-bar. #buongiornocrossfitter #crossfitsud...