WOD 020721
Wod A : Conditioning “WALL TO WALL” AMRAP 15 Minuti: 30 Double Unders 15/12 Calorie Row 10 Wall Balls 30 Double Unders 15/12 Calorie Row 20 Wall Balls 30 Double...
WOD 010721
Gymnastics Handstand Walk – Warm-up: 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks — then — Stretch your wrists on the ground...
WOD 300621
Wod A: Strenght On a 10:00 clock, every 2:00: 3 Front Squats * Do 2 warm-up sets before starting the first set * Increase load across each new set *...
WOD 290621
Wod A: Conditioning “COUNTER CLOCKWISE” On the 7:00 x 3 Rounds: 200 Metri Run 9 Double Dumbbell Burpee Deadlifts 200 Metri Run 7 Double Dumbbell Burpee Power Cleans 200 Metri...
WOD 280621
Wod A: Conditioning “JACK OF ALL TRADES” For Time: 2,000/1,800 Meter Row 30 Bar Muscle-ups 40 Thrusters *Score = Time it takes to complete the workout kg. = 52/38 #intheopen...
WOD 260621
Wod A: Heavy Benchmark DT 5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Pesi: 70/47 kg. In honor of USAF SSgt Timothy P. Davis,...
WOD 250621
Wod A: Conditioning “CHUNKY MONKEY” COMPETE/TRAIN For Time: 9-8-7: Power Snatches Overhead Squats 30/24 Calorie Assault Bike 6-5-4: Power Snatches Overhead Squats 30/24 Calorie Assault Bike 3-2-1: Power Snatches Overhead...
WOD 240621
Gymnastics Handstand Walk – Warm-up: 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks — then — Stretch your wrists on the ground...
WOD 230621
Wod A: Conditioning “RUN IT BACK” COMPETE On the 4:00 x 6 Rounds: 12 Pull-ups 21 Kettlebell Swings 400 Metri Run *Score = Enter times for all rounds. The score...
WOD 220621
Wod A: Conditioning “JOHN DEERE” 200 Metri Run 21-15-9: Bike Calories 200 Metri Dumbbell Farmers Carry 200 Metri Run 21-15-9: Bike Calories 200 Metri Dumbbell Farmers Carry 200 Metri Run...