WOD 200122
PART 1: UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00 4. Laying Front Rack Stretch – 2:00 5. Down Dog...
WOD 190122
“BARNHART’S BET” [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21 Calorie Bike only Legs 21 Power Cleans (115/85) [Kilos = 52/38] [On the 8:00] For Time: 15 Power...
WOD 180122
PART 1: UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00 4. Laying Front Rack Stretch – 2:00 5. Down Dog...
WOD 170122
“C2 CINDY” AMRAP 20 Minute: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Score = Total Rounds + Reps...
WOD 150122
“TRIPLE TROUBLE” [ALL TRACKS] [Team of 3] For Time: 3,000 Meter Row 15 Rope Climbs 3,000 Meter Run [Time Cap= 45 Minutes] *Score = Time it takes athlete’s team to...
WOD 140122
“COMPTRAIN STANDARD” AMRAP 5 Minuti: 10 Thrusters (95/65) 10 Bar Facing Burpees 10 Power Cleans (95/65) 10 Bar Facing Burpees 10 Hang Power Snatches (95/65) 10 Bar Facing Burpees [Kilos...
WOD 130122
PART 1: UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00 4. Laying Front Rack Stretch – 2:00 5. Down Dog...
WOD 120122
“THREE STRIKES” PART 1: FRONT SQUAT 6 sets of 2: Barbell Front Squats *Score – Heaviest Load PART 2: “THREE STRIKES” AMRAP 12: 3 Dumbbell Front Squats (50/35)’s 3 Chest...
WOD 110122
PART 1: UPPER BODY 1. Child’s Pose – 2:00 2. Shoulder to Floor – 1:00/Side 3. Wrist Stretches – 1:00 4. Laying Front Rack Stretch – 2:00 5. Down Dog...
WOD 100122
“MARSTON” AMRAP 20 Minuti: 1 Deadlift 10 Toes to Bar 15 Bar-Facing Burpees [Kilos = 184/129.5] *Score = Rounds + Reps #crossfit #crossfitsud #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile...