WOD 150316
Warm up of the week Box series Conditioning 3 rounds for time of: 3 Power Cleans @80/60 kg; 9 Handstand Push-ups; 9 Burpees. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 140316
Warm up of the week Box series CrossFit Games Open 16.3 7 min.AMRAP: 10 Power Snatches, 75/55 lbs; 3 Bar Muscle-ups. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 120316
Warm up of the week Box series Murph For time: 1 mi RUN; 100 Pull-ups; 200 Push-ups; 300 Air Squats; 1 mi RUN. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community...
WOD 110316
Warm up of the week Box series “Recon” On the Minute x 16: Minute 1 – 15/12 Burpees Minute 2 – 15/12 Wallballs 9/6kg Minute 3 – 15/12 Sumo Deadlift...
WOD 100316
Warm up of the week Box series “Quicksand” 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20). #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 090316
Warm up of the week Box series “The Four Horsemen” 5 Rounds of :40s on / :20s off: Push Jerks 40/30kg Burpee Box Jumps Deadlifts 40/30kg Burpees During each :20s...
WOD 080316
Warm up of the week Con piena soddisfazione Crossfit Sud continua a seguire Training Factory Box Series, il programma dedicato alle Classi dei box CrossFit Affiliati, ideato e creato da...
WOD 070316
Warm up of the week Weaknesses Day !!! Approfondimento degli esercizi più difficili e delle proprio debolezze. In queste giornate a tema, durante le lezioni si cercherà di approfondire e...
WOD 050316
Warm up of the week Box series Saturday’ WOD 12 min.EMOM: 1 Deadlift; 1 Hang Power Clean; 1 Squat Clean; 1 Shoulder To Overhead. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 040316
Warm up of the week Box series “Goat Day” On the Minute for 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...