WOD 030316
Warm up of the week Box series Weightlifting Wednesday 3-Position Snatch – Build to a Heavy Position 1 – Pockets Position 2 – Knees Position 3 – Floor Cashout On...
WOD 020316
Warm up of the week Box series “The Good Life” 3 Rounds: 800 m. RUN; 12 Burpees; 21 Box Jumps 60/50 cm. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...
WOD 010316
Warm up of the week Box series “Erizo” 15 min.AMRAP: 15 Deadlifts @102/70 kg; 30 Wall Balls @9/6 kg; 60 Double Unders. #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento...
WOD 290216
Warm up of the week Box series CrossFit Games Open 16.1 20 min.AMRAP: 7 Overhead Barbell Lunges Step; 8 Lateral Burpees over the bar; 7 Overhead Barbell Lunges Step; 8...
WOD 270216
Warm up of the week Box series Saturday Team In TEAM da 2 eseguire: 4 Deadlift il primo minuto; 8 Deadlift il secondo minuto; 12 Deadlift il terzo minuto; continuare...
WOD 260216
Warm up of the week Weaknesses Day !!! Approfondimento degli esercizi più difficili e delle proprio debolezze. In queste giornate a tema, durante le lezioni si cercherà di approfondire e...
WOD 250216
Warm up of the week Box series Nancy 5 rounds: 400 m RUN; 15 Overhead Squats @95/65 lbs #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport...
WOD 240216
Warm up of the week Box series “Elefante” 10 min.EMOM: Even Minutes – 5/10 Deadlifts (You Pick Weight) Odd Minutes – 15 Box Jumps #buongiornocrossfitter #crossfitsud #crossfit #lecce #salento #puglia...
WOD 230216
Warm up of the week Box series “Aguila” 7 min.AMRAP: 3 Thrusters @95/65 kg; 3 Chest to Bar Pull-Ups; 6 Thrusters @95/65 kg; 6 Chest to Bar Pull-Ups; 9 Thrusters...
WOD 220216
Warm up of the week Box series “Paloma” 4 min.AMRAP: 30 Lateral Barbell Burpees; Max Snatches @40/30 kg (in Remaining Time). Rest 4:00 4 min.AMRAP: 20 Lateral Barbell Burpees; Max...