WOD 260521
Wod A: -Conditioning “HANG IN THERE” On the 4:00 x 5 Rounds: 50 Double Unders 300/250m Row 10 Hang Squat Cleans Kg. = 52/38 #intheopen #comptrainclass #crossfit #sport #rewind #instagram...
WOD 250521
Wod A: -Conditioning “#DEAD” AMRAP 15 Minuti: 10 Deadlifts 10 Double Dumbbell Push Presses 10/7 Calorie Assault Bike Barbell Kg. = 102.5/70 Dumbbell K= 22.g.5/15 #intheopen #comptrainclass #crossfit #sport #rewind...
WOD 240521
Wod A: -Conditioning “WIDE AWAKE” 21-15-9: Power Snatches Chest to Bar Pull-ups Directly Into… 21-15-9: Overhead Squats Barbell Facing Burpees Kg. = 43/29 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday...
WOD 220521
Gymnastics A: Ring Lat Press Downs 3×8 Rest as needed between sets. B: V-up Behind Legs 3×20 Rest as needed between sets. C: “Death By” – Cfgm Parallette Complexes :...
WOD 210521
Wod A: -Conditioning “DOWN TO CLOWN” For Time: 500/400mt Row 21 Power Cleans, 21 Push Jerks 500/400mt Row 15 Power Cleans, 15 Push Jerks 500/400mt Row 9 Power Cleans, 9...
WOD 200521
Wod A: Strength Clean Grip Deadlift + 3 Second Pause Above The Knee : 1 at 90% 1RM 1 at 95% 1RM 1 at 100% 1RM Rest as needed between...
WOD 190521
Wod A: Conditioning “A THING OR TWO” [Part 1 – 0:00-22:00] 6 Rounds x AMRAP 2:00 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups Max Squat Snatches Kg....
WOD 180521
Wod A: -Conditioning “MICROCHIP” For Time: 50/35 Calorie Assault Bike 100 Double Unders 1500/1250m Row 100 Double Unders 50/35 Calorie Assault Bike #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento...
WOD 170521
Wod A: -Conditioning “FRONT LOADED” For Time: 21-18-15-12-9: Front Squats (115/85) Kettlebell Swings (53/35) Lateral Burpees Over Barbell Barbell kg. 52/38 Kettlebell Kg.24/16 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday...
WOD 150521
Gymnastics A: Pause Ring Rows 5×5 Rest as needed between sets. Pause 5 secs at the chest each rep B: V-up Behind Legs video 3×10 Rest as needed between sets....