WOD 060321
Weightlifting Warm up 2 rounds of: Bike, 2 mins 100 Jump Ropes 20 Handstand Shoulder Taps 10 PVC Pass Throughs 20 PVC Overhead Squats WOD A: Front Squat 3×1 at...
WOD 050321
Wod A: Conditioning Barbell Cycling On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Wod B: Strength “One at a Time” For Time: 30...
WOD 040321
Gymnastics Warm up 2′ Machine 40″ Each PVC Pass Throughs Scap Pull-ups Beat Swings Video PVC Lifts Inchworms Plank Hold WOD A: 6 Toe Spot Strict Pull-ups Every 1 min...
WOD 030321
Wod A: Conditioning “Whatever’s Left” 5 Minuti AMRAP: Buy-In: 500/400 Metri Row Max Rounds With Time Remaining: 12 Thrusters 12 Toes to Bar Rest 5 Minuti 5 Minuti AMRAP: Buy-In:...
WOD 020321
Wod A: Conditioning “Single All the Way” 18 Minuti AMRAP: 20 Single Dumbbell Alternating Power Snatches 20 Box Jump Overs 20 Single Dumbbell Hang Clean & Jerks 20/14 Calorie Bike...
WOD 010321
Wod A1: Conditioning “Airborne” 25 Minuti AMRAP: 6 Rounds For Time: 45 Double Unders 30 Air Squats Time Remaining: Wod A2: Strength Build to Heavy 3-Rep Front Squat #intheopen #comptrainclass...
WOD 260221
WOD: Technique Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch WOD: Conditioning “What’s Up?”...
WOD 250221
Simulazione di Gara Pesistica Strappo e Slancio #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym #girls #happy #muscle #fitness #fitnessmotivation #winter...
WOD 240221
WOD: Conditioning “Wise Men” [On the 0:00] 3 Minuti AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Rest 3 Minuti 3 Minuti AMRAP: 3 Power Cleans 3...
WOD 230221
WOD: Conditioning Burpee Cycling [On the 0:00] For Time: 50 Burpee Box Jump Overs “Pull It Together” [On the 7:00] 13 Minuti AMRAP: 600/500 Meter Row 9 Deadlifts 12 Single...