WOD 210821
Wod A: Conditioning AMRAP 20:00 Minuti W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Ring Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings Partner 2: 200m Run 3...
WOD 200821
Wod A: Conditioning “LIGHTSABER” For Time: 21-18-15-12-9-6-3 Power Snatch Before each set of Power Snatch, complete 10/7 Calorie Assault Bike Pesi: BB @ 34/25 kg. #intheopen #comptrainclass #crossfit #sport #rewind...
WOD 190821
Gymnastics Handstand Walk – Warm-up: 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks — then — Stretch your wrists on the ground...
WOD 180821
Wod A: Conditioning “FOUR TWENTY” AMRAP 4 Minuti: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats Rest 4 Minuti AMRAP 4 Minuti: 15/12 Calorie Row 15 Toes to...
WOD 170821
Wod A: Conditioning “ON THE GO” For Time: 30/24 Calorie Assault Bike 120 Double Unders 30/24 Calorie Assault Bike On the Minute [Starting at 0:00]: 7 Deadlifts Pesi: BB @...
WOD 160821
Wod A: Conditioning “THE AMANDA SHOW” For Time 1 mile Run Directly Into… ”Amanda” 9-7-5 Squat Snatch Ring Muscle Up Pesi: BB @ 61/43 kg. #intheopen #comptrainclass #crossfit #sport #rewind...
WOD 130821
Wod A: Conditioning “HELEN” 3 Rounds For Time: 400m Run 21 Kettlebell Swings 12 Pull-Ups Pesi: Kb @ 24/16 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing...
WOD 120821
Gymnastics Handstand Walk – Warm-up: 10 PVC Pass Throughs 10 Inchworms 10 Scap Push-ups 10 Plank Shoulder Taps 10 Hollow Rocks — then — Stretch your wrists on the ground...
WOD 110821
Wod A: Conditioning “NEAT” AMRAP 15 Minuti 3 Bar Muscle-Ups 6 Deadlifts 9/6 Calorie Assault Bike Pesi: BB @ 102.5/70 kg. #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction...
WOD 100821
Wod A: Conditioning “BIG MAC” For Time 800 mt Run 150 Double Unders 800 mt Run 50 Burpee Box Jump Overs 800 mt Run #intheopen #comptrainclass #crossfit #sport #rewind #instagram...