WOD 201121
“ADDITION BY SUBTRACTION” Teams of 3 3 Rounds For Time: 1,000 Meter Run (Together) 30 Bar Muscle-ups (Partition However) 50 Hang Power Cleans (155/105) (Partition However) [Time Cap: 35 Minutes]...
WOD 191121
“RING POP” PART 1: 1RM Weighted Ring Dip *Score = Heaviest Load OR Max L-Sit Hold *Score = Max Time PART 2: AMRAP 13: 3 Strict Ring Dips 30 Double...
WOD 181121
“SKILLS THAT KILLS” & “LET’S STAY TOGETHER” PART 1: 5 Rounds: 1 Minute Handstand Walk Rest 30 Seconds 1 Minute Alternating Pistols Rest 30 Seconds *Score = Sum Total Reps...
WOD 171121
“NO SHOES, NO SHIRT, NO PROBLEM” For Time [38 Minute Cap]: 4,000 Meter Bike 2,000 Meter Row 100 Toes to Bar 2 Minutes On, 1 Minute Off *Score = Time...
WOD 161121
“TURN & BURN” 3 Rounds: 15 Double Dumbbell Squats 15 Handstand Push-Ups 400 Meter Double Dumbbell Farmer’s Carry 3 Rounds: 45 Air Squats 15 Double Dumbbell Shoulder to Overhead Dumbbells:...
WOD 151121
“I GOT OPTIONS” PART 1: Heavy 3 Power Snatch Build to A Heavy Set of 3 Power Snatch *Score= Heaviest Load PART 2: Conditioning [On the 0:00] 9-6-3: Power Snatches...
WOD 131121
“CHAD” For Time: 1,000 Box Step-ups (20″)(45/35) *Score = Time it takes to complete the workout. #crossfit #crossfitsud #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym...
WOD 121121
“DANCE WITH THE DEVIL” Part A: Conditioning PART 1: On the 1:30 for 5 Rounds Max Unbroken Strict Handstand Push Ups *Score = Total Reps PART 2: 15-12-9-6: Devil’s Press...
WOD 111121
“MANION” Conditioning Team of 2 7 Rounds For Time: 400 Meter Run (teams run together) 29 Back Squats (partition however) (135/95) [Kilos = 61/43] *Score = Time it takes to...
WOD 101121
“FLUFFY” Part A: Conditioning Low Body [AMRAP 8 Minutes]: Bike Calories Rest 2 Minutes Part B: Conditioning Up Body [AMRAP 8 Minutes]: 5 Strict Pull-ups 10 Double Unders 5 Strict...