WOD 170921
Wod A:Conditioning “THE FLIP SIDE” For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches Pesi: BB= 43/30 kg....
WOD 160921
Wod A 1:Conditioning ”WHEELIE GOOD FRIENDS” For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Score = Total Calories Accumulated...
WOD 150921
Wod A:Conditioning “HANGING BY A MOMENT” 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans 1-2-3-4-5 Rope Climbs [Rest 1 minute between each round] Pesi: BB= 70/47 kg....
WOD 140921
Wod A:Conditioning ”BALL DON’T LIE” Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls Pesi: WallBall= 9/6 kg. #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction...
WOD 130921
Wod A1 :Conditioning ”DIAMOND IN THE ROUGH” For Time: 10-8-6-4-2: Ring Muscle-ups Double Dumbbell Devil’s Press Double Dumbbell Box-Step Overs Pesi: DB = 23/16 kg. #intheopen #comptrainclass #crossfit #sport #rewind...
WOD 110921
Wod A1 :Conditioning “ALWAYS REMEMBERED” [Teams of 2] Buy-In: 2001 Metri Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes * *1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press...
WOD 100921
Wod A1 :Conditioning “IT’S NOT OVER” [0:00-9:00] AMRAP 9 Minuti: 15 Toes to Bar 10 Deadlifts 5 Power Snatches Pesi: BB = 52/39 kg. Wod A2: Strentgh [9:00-15:00]: Heavy Single...
WOD 090921
Wod A : Strength FRONT SQUAT 5-5-5-3-3-3-1-1-1 Score = log loads across all 9 sets Wod B : Conditioning ” FASTBALL” 1 Round For Time: 400m Run 40 Wall Balls...
WOD 080921
Wod A: Conditioning “SHINER” On the 4:00 x 5 Rounds:15/12 Calorie Fan Bike12 Dumbbell Hang Power Cleans9 Burpee Box Jumps Pesi:DB = 22.5/15 kg. #intheopen #comptrainclass #crossfit #sport #rewind #instagram...
WOD 070921
Wod A: Conditioning “COMPOUNDING INTEREST” For Time:5 Rounds of:30 Double Unders10 Overhead Squats Directly Into.. 1 Round of:30 Overhead Squats 100 Double Unders pesi:BB = 43/30 kg. #intheopen #comptrainclass #crossfit...