WOD 050521
Wod A: Conditioning “SHUFFLE THE DECK” On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters Rounds 4-6: 10 Thrusters 10...
WOD 040521
Wod A: Conditioning “SHIN GUARD” For Time: 9-15-21: Burpee Box Jump Overs Power Clean & Jerks ** Kg.= 61/43 ** #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers...
WOD 030521
Wod A: Conditioning “CLEAR THE AIR” AMRAP 13 Minuti: 40 Air Squats 300/250 m Row 20 Power Snatches Pesi = 34/25 kg. #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento...
WOD 300421
Wod A: Conditioning “Karen! Run!” 10 Rounds For Time: 12 Wall Balls 100m Run Kg. : 9/6 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike...
WOD 290421
Wod A: Strength Bench Press : 1 Rep Max Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to...
WOD 280421
Wod A: Conditioning “FIVE O’CLOCK SOMEWHERE” AMRAP 5:00 Minuti 27 Power Snatches 27 Burpees 27/21 Calorie Assault Bike Kg.: 43/29 Rest 5:00 Minuti AMRAP 5:00 Minuti 21 Power Snatches 21...
WOD 270421
Wod A: Conditioning 0: 00-15: 00 AMRAP 15:30 Double Unders 15 Deadlifts 30 Double Unders 15 Hang Power Cleans 30 Double Unders 15 Push Jerks Kg. 52/38 Wod B: Strength 15:...
WOD 260421
Wod A: Conditioning “Quadratic Formula” 4 Rounds For Time: 18/12 Calorie Row 15 Box Jump Overs 12 Toes to Bar 9 Dumbbell Front Squats Kg. = 22.5/15 #intheopen #comptrainclass #crossfit...
WOD 240421
Wod A: Daniel #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym #girls #happy #muscle #fitness #fitnessmotivation #winter #summer #abs #girl
WOD 230421
Wod A: Conditioning “Clean Shave” AMRAP 10 Minuti: 10 Box Jump Overs 10 Hang Squat Snatches Kg. = 43/29 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing...