WOD 081020
Heavy Day: Warm-up: 10 PVC Pass Throughs 20 Scap Push-ups Plank Hold, 30 secs 10 PVC Pass Throughs 10 PVC Lifts 5 Inchworms Plank Hold, 30″ Reverse Snow Angel Video ...
WOD 071020
WOD A) Conditioning: “Nancy” 5 Rounds For Time: 400 Meter Run 15 Overhead Squats @ 43/30 Kg. #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile...
WOD 061020
WOD A) Conditioning: “Power Outage” 5 Minuti AMRAP: Buy-In: 100 Double Unders 12 Power Cleans 4 Burpee Box Jump Overs Rest 5 Minuti 5 Minuti AMRAP: Buy-In: 100 Double Unders...
WOD 051020
WOD A) Conditioning: “Bamm-Bamm” 20 Minuti AMRAP: 50 Wallballs 40 Alternating Dumbbell Snatches @ 22.5/15 kg. 400 mt. Run 20 Toes to Bar #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram...
WOD 031020
Weigthlifting Day: Snatch – Warm-up: 2 rounds of: Bike, 2 mins 100 Jump Ropes 20 Shoulder Taps ( Handstand or Floor ) 10 PVC Pass Throughs 20 PVC Overhead Squats...
WOD 021020
WOD A) Conditioning: “Knock on Wood” 3 Rounds For Time [25 Minute Cap]: 30 Single Dumbbell Power Snatches @ 22.5/15 Kg. 30 Box Jump Overs 30 Pull-ups 30/24 Calorie Row...
WOD 011020
Heavy Day: Warm-up: 10 PVC Pass Throughs 20 Scap Push-ups Plank Hold, 30 secs 10 PVC Pass Throughs 10 PVC Lifts 5 Inchworms Plank Hold, 30″ Reverse Snow Angel Video ...
WOD 300920
WOD A) Conditioning “Diddly Squat” 3 Rounds For Time: 800 Meter Run 20 Toes to Bar 10 Front Squats @ 84/61 kg. #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday...
WOD 290920
WOD A) Strenght Deadlift Heavy Set of 3 WOD B) Conditioning “Belt Buckle” For Time: 1,000 Meter Row 30 Deadlifts @ 102.5/70 kg. 50 Lateral Barbell Burpees #buongiornocrossfitters #intheopen #comptrainclass...
WOD 280920
WOD A) Conditioning “Wiped Clean” Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Calorie Assault Bike 7 Clean and Jerks @ 52/38 kg. #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport...