WOD 230421
Wod A: Conditioning “Clean Shave” AMRAP 10 Minuti: 10 Box Jump Overs 10 Hang Squat Snatches Kg. = 43/29 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing...
WOD 220421
Wod A: Strength Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Wod B: Strength Seated Press for load: #1: 5 reps...
WOD 210421
Wod A: Conditioning “Emergency Brake” For Time: 30/24 Calorie Assault Bike 30 Power Cleans 30/24 Calorie Assault Bike 30 Front Squats 30/24 Calorie Assault Bike 30 Squat Cleans Work in...
WOD 200421
Wod A:Conditioning “Crew Neck” For Time 27-21-15-9: Chest to Bar Pull-ups Push Jerks 400 mt. Run Kg. = 61/43 #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing...
WOD 190421
Wod A: Conditioning “Deviled Leggs” 5 Rounds: 7 mt. Single Dumbbell Front Rack Walking Lunge 25 Wallballs 7 mt. Single Dumbbell Front Rack Walking Lunge 10 Single Arm Devil Presses...
WOD 170421
Gymnastics Warm up 2′ Machine Eas 1 Machine Medium 30″ Machine Hard 1′ Each PVC Pass Throughs Scap Pull-ups Beat Swings Video 40″ Each PVC Lifts Inchworms Plank Hold Handstand...
WOD 160421
Wod A: Clean and Jerk Technique 5 Sets For Quality: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk 1 Push Jerk * Pause For One Second In...
WOD 150421
Weightlifting Bench Press Capacity – Warm-up: Bike/Row/Jog, 4 mins or Jump Rope, 2 mins — then — 2 rounds of: 10 Push-ups/Knee Push-ups 10 Plate Front Raises, 2.5-5 lbs 10...
WOD 140421
Wod A: Conditioning “I Will Survive” AMRAP 5 Minuti: Buy-In: 500/400 Metri Row 30 Double Unders 5 Power Snatches Rest 5:00 AMRAP 5 Minuti: Buy-In: 500/400 Metri Row 30 Double...
WOD 130421
Wod A: Conditioning “Single Tasking…Kinda” AMRAP 12 Minuti: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs 12 Single-Arm Dumbbell Clean & Jerk Pesi = 22.5/16 kg. #intheopen #comptrainclass #crossfit...