WOD 180420
#iomiallenoacasaday37 WOD AT HOME: MOBILITY Laying Front Rack Stretch: 1 Minuto Video Pigeon Pose: 2 Minuti Each Side Video Warrior Squat: 1-2 Minuti Video GENERAL WARM-UP FOR ALL 3 Sets 2′ Single Unders...
WOD 170420
#iomiallenoacasaday36 WOD AT HOME: MOBILITY Wrist Stretches: 30″ Each Directiono Video Banded Shoulder Distraction: 1 Minuto Each Side Video Pigeon Pose: 1-2 Minuti Each Side Video GENERAL WARM-UP FOR ALL 2-3 Sets 10...
WOD 160420
#iomiallenoacasaday35 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
WOD 150420
#iomiallenoacasaday34 WOD AT HOME: MOBILITY Couch Stretch: 1-2 Minuti Each Side Video Pike Stretch: 1-2 Minuti Video Child’s Pose: 1 Minuto Video GENERAL WARM-UP FOR ALL For Quality 1 Skip sul posto 6...
WOD 140420
#iomiallenoacasaday33 WOD AT HOME: MOBILITY Shoulder to Floor Stretch: 1 Minuto Each Side Video Butterfly Stretch – 2 Minuti Hold Video GENERAL WARM-UP FOR ALL 3 Rounds: NO EQUIPEMENT WOD A) WOD...
WOD 110420
#iomiallenoacasaday30 WOD AT HOME: MOBILITY Pike Stretch: 1-2 Minuti Video Wrist Stretches: 30″ Each Direction Video Puppy Pose: 1-2 Minuti Video GENERAL WARM-UP FOR ALL 2 Sets 1 Minuto Skip sul posto 10...
WOD 130420
#iomiallenoacasaday32 WOD AT HOME: MOBILITY Shoulder to Floor Stretch: 1 Minuto Each Side Video Butterfly Stretch – 2 Minuti Hold Video GENERAL WARM-UP FOR ALL 3 Rounds: NO EQUIPEMENT WOD A) Wod...
WOD 100420
#iomiallenoacasaday29 WOD AT HOME: MOBILITY Pike Stretch: 1-2 Minuti Video Wrist Stretches: 30 Secondi Each Direction Video Puppy Pose: 1-2 Minuti Video GENERAL WARM-UP FOR ALL 3 Rounds: 5 Russian Baby Makers Video...
WOD 090420
#iomiallenoacasaday28 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
Nutrizione-COVID-19
Nutrizione sportiva al tempo del COVID-19 In tanti in questi giorni si saranno allenati con i wod #iomiallenoacasa e sono evidenti le differenze rispetto ai wod che si fanno al...