WOD 300720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...
WOD 290720
WOD A) Qualifica ITS 2020 For time: – 10 Alt. Db Snatch – 15 Burpee broad-jump – 20 Alt. Db Snatch – 15 Burpee broad-jump – 30 Alt. Db Snatch –...
WOD 280720
WOD A) Strenght Build to a Heavy Complex: 2 Push Press 3 Push Jerks WOD B) Conditioning “Overreaction” 15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into…...
WOD 270720
WOD A) Qualifica ITS 2020 AMRAP 6 min: – 6 Strict Handstand Push-up – 6 Alt. Pistol – 9 Strict Handstand Push-up – 9 Alt. Pistol – 12 Strict Handstand Push-up...
WOD 250720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...
WOD 240720
WOD A) Strength Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min 2 Pull-ups in the second 1 min 3 Pull-ups in the...
WOD 230720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...
WOD 220720
WOD A) Conditioning “Poker Face” AMRAP 5: Buy-in: Run 400 mt. Round max di : 12 Front Squat 52/35 kg. 6 Burpees Box jump Riposo 5 minuti AMRAP 5: Buy-in:Run...
WOD 210720
WOD A) Conditioning “7 Wonders” 3 Rounds: 7 Deadlifts @ 52/38 Kg. 7 Toes to Bar 7 Push Presses @ 52/38 Kg. 600/400 Meter Row 3 Rounds: 7 Deadlifts @...
WOD 200720
WOD A) Strenght 3-Position Power Snatch Build to a Heavy Complex WOD B) “Unicycle” 10 MINUTI AMRAP : 60/45 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches @ 52/38 Kg....