WOD 040420
#iomiallenoacasaday24 WOD AT HOME: MOBILITY Child’s Pose on Box: 1 Minuto Video Table Top Stretch – 2 Minuti Hold Video Butterfly Stretch – 2 Minuti Hold Video GENERAL WARM-UP FOR ALL 3 Sets:...
WOD 030420
#iomiallenoacasaday23 WOD AT HOME: MOBILITY Chest Stretch: 1 Minuto Each Side Video Handstand Hold Stretch: Accrue 2 Minuti Video Couch Stretch – 2 Minuti Each Side Video GENERAL WARM-UP FOR ALL 12 Minutes...
WOD 020420
#iomiallenoacasaday22 WOD AT HOME: MOBILITY Upper Body 1. Puppy Pose: 1 Minuto video Click Here 2. Shoulder to Floor: 1 Minuto Each Side Click Here 3. Wrist Stretches: 1 Minuto Click Here Lower...
WOD 010420
#iomiallenoacasaday21 WOD AT HOME: MOBILITY Couch Stretch: 2 Minutes Each Side Video Butterfly Stretch – 2 Minute Hold Video WARM-UP FOR ALL 3 Sets 30 Seconds Walkout 30 Seconds PVC...
WOD 310320
#iomiallenoacasaday20 WOD AT HOME: MOBILITY Child’s Pose on Box: 1 Minute Video Table Top Stretch – 2 Minute Hold Video WARM-UP FOR ALL 3 Rounds 1 Minuto Skip 5 Burpees...
WOD 300320
#iomiallenoacasaday19 WOD AT HOME: MOBILITY Couch Stretch: 1-2 Minutes Each Side Video Up Dog: 2 Minute Hold Video Chest Stretch – 1-2 Minutes Each Side video WARM-UP FOR ALL 5...
WOD 280320
#iomiallenoacasaday18 WOD AT HOME: MOBILITY Child’s Pose: 1 Minute Video Pigeon Pose: 1-2 Minutes Each Side Video WARM-UP FOR ALL 3 Rounds: 10 Inchworms 10 Russian BackBag Swings 10 Sumo-Deadlift-Hig-Pull @ BackBag 10...
WOD 270320
#iomiallenoacasaday17 WOD AT HOME: MOBILITY Drop Ankle Stretch: 2 Minutes Each Side Video Pigeon Pose: 1-2 Minutes Each Side Video WARM-UP FOR ALL 3 Rounds 30″ Each: Shuttel Run Hollow Hold Video Samson...
WOD 260320
#iomiallenoacasaday16 WOD AT HOME: Couch Stretch: 1-2 Minutes Each Side Video Calf Stretch – 1-2 Minute Each Side Video WARM-UP FOR ALL 3 Rounds: 30 Seconds Each: Easy-Moderate-Hard “Skipping” Push-up to Down...
WOD 250320
#iomiallenoacasaday15 WOD AT HOME: PIgeon Pose + Wrist Stretch: 1-2 MINUTES EACH SIDE Video Child’s Pose on Box: 2 MINUTES Video WARM-UP FOR ALL 2-3 ROUNDS: 50 Skipping 40″ Box Step-Ups 30″ Wall...