WOD 091021
Wod A: Conditioning “FRANCINE” Part 1: 5×3 Heavy-ish Thruster *Athletes should choose a weight heavier than their “FRANCINE” weight *Score = Lightest Barbell Weight Part 2: “FRANCINE” 10 Rounds For...
WOD 081021
Wod A: Conditioning “FREDDY GOES SURFING” 21-15-9: Kettlebell Swings Burpees Directly Into… 3 Rounds For Time: 400 Metri Run 21 Burpees Pesi: Kb @ 32/24 kg. *Score = Time it...
WOD 071021
Wod A: Conditioning “TEAM PLAYER” [Teams Of 2] AMRAP 20 Minuti: Max Metri Row Switch After Completing: 20 Box Jumps 200ft Farmers Carry Pesi: DB @ 22.5/15 kg. *Score =...
WOD 061021
Wod A: Conditioning “FURIOUSLY FAST” AMRAP 6 Minuti: Max Rounds of “DT” BB @ 52/38 kg. 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *...
WOD 051021
Wod A: Conditioning “Wulcano” AMRAP 7 Minuti: 19 One Arm DB Clean&Jerk 9 toes to Bar 21/16 Cal. A.B. *Score = Total time. If you get time capped, enter 1...
WOD 041021
Wod A: Conditioning “CLIMBING & CLIMBING” Part 1: Build to A Heavy Power Snatch 5 sets of on the 2:00 5 – 4 – 3 – 2 – 1 Power...
WOD 021021
Wod A: Conditioning “TURF & TURF” [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs [On the 9:00] 3 Rounds: 200 Meter Run 20 Pull-ups [On the 18:00] 3...
WOD 011021
Wod A: Conditioning “CANNOLI” Buy-In: 50/35 Calorie Assault Bike 3 Rounds: 15 Deadlifts 30 Double Unders 15 Kipping Handstand Push-ups 30 Double Unders Cash-Out: 50/35 Calorie Assault Bike Pesi: BB...
WOD 300921
Wod A: Strength BENCH PRESS PYRAMID Bench Press: 10-5-3-1-1-1-3-5-10 Wod B: Conditioning “SMOKY MOUNTAIN” AMRAP 10 Mminuti: 1 Rope Climb 10 Air Squats 1 Rope Climb 20 Air Squats 1...
WOD 290921
Wod A: Conditioning “WALKING ON SUNSHINE” 5 Rounds AMRAP 4 Minuti: 30/21 Calorie Row 21 Kettlebell Swings Max Distance Handstand Walk Rest 4 Minuti Between Pesi: KB @ 24/16 kg....