WOD 240920
Heavy Day: Warm-up: 10 PVC Pass Throughs 20 Scap Push-ups Plank Hold, 30 secs 10 PVC Pass Throughs 10 PVC Lifts 5 Inchworms Plank Hold, 30″ Reverse Snow Angel Video ...
WOD 230920
WOD A) Conditioning “UFO” 5 Minuti AMRAP: 60 mt. Walking Lunge 200 mt. Wreck Bag Run @ 22.5’s/15’s kg. Max Calorie Row in Time Remaining Rest 5 Minuti 5 Minuti...
WOD 220920
WOD A) Conditioning “Pipe Down” 21-15-9: Power Cleans @ 52/37 kg. Hand Release Push-ups Directly Into… 21-15-9: Push Press @ 52/37 kg. Toes to Bar #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport...
WOD 210920
WOD A) Strength Front Squat Complex Build to a Heavy: 1 Pausing Front Squat (2″ in Bottom) 1 Front Squat WOD B) Conditioning “Dodgeball” 10 Rounds For Time: 15 Wallballs...
WOD 190920
Weigthlifting Day: Snatch – Warm-up: 2 rounds of: Bike, 20 Handstand Shoulder Taps 10 PVC Pass Throughs 40″ Plank 20 PVC Overhead Squats Lo standard principale di tutti gli esercizi...
WOD 180920
WOD A) Conditioning EVA 5 rounds for time of: 800 mt. Run 30 Kettlebell Swings @ 32/24 kg. 30 Pull-ups Time Cap 40′ #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram...
WOD 170920
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Pull Aparts Video Banded Shoulder Distraction Video Overhead circles...
WOD 160920
WOD A) Conditioning “Big Clean Complex” 6 Sets: 3-Position Squat Clean Push Press 3-Position Squat Clean Push Jerk 3-Position Squat Clean Split Jerk The complex flows as follows: High Hang...
WOD 150920
WOD A) Conditioning “Do Less” For Time: 3,000 Meter Assault Bike 2,000 Meter Row 100 Double Unders 50 Toes to Bar #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento...
WOD 140920
WOD A) Conditioning “Speed Demon” 3 min. AMRAP: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats @ 34/25 kg. Rest 3 Minuti 3 Min. AMRAP: 200 Meter Run...