WOD 270420
#iomiallenoacasaday46 WOD AT HOME: MOBILITY BANDED TRICEP EXTENSION Video CALF STRETCH Video COUCH STRETCH Video GENERAL WARM-UP FOR ALL 8 Minutes For Quality: 3 Odd- Object Rows 6 Push-ups 12 AbMat Sit-ups 24...
WOD 250420
#iomiallenoacasaday43 WOD AT HOME: MOBILITY Couch Stretch – 2 Minuti Each Side Video 3-Way Shoulder Stretch – 1-2 Minuti Each Side Video Calf Stretch – 1-2 Minuti Each Side Video GENERAL WARM-UP FOR...
WOD 240420
#iomiallenoacasaday43 WOD AT HOME: MOBILITY Couch Stretch – 2 Minuti Each Side Video 3-Way Shoulder Stretch – 1-2 Minuti Each Side Video Calf Stretch – 1-2 Minuti Each Side Video GENERAL WARM-UP FOR...
WOD 230420
#iomiallenoacasaday28 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
WOD 220420
#iomiallenoacasaday39 WOD AT HOME: MOBILITY Overhead Stretch on Wall – 2 Minuti Hold Video Table Top Stretch – 2 Minuti Hold Video Squat Hold – 2 Minuti Hold Video GENERAL WARM-UP FOR ALL...
WOD 210420
#iomiallenoacasaday40 WOD AT HOME: MOBILITY Pike Stretch: 2 Minuti Hold Video Butterfly Stretch – 2 Minuti Hold Video Pigeon Pose: 2 Minuti Each Side Video GENERAL WARM-UP FOR ALL 8 Mins. for Quality...
WOD 200420
#iomiallenoacasaday39 WOD AT HOME: MOBILITY Couch Stretch Video Wrist Stretches Video GENERAL WARM-UP FOR ALL 4 Sets: 30″ Seconds Line Hopes/Doubleunders 30″ Seconds Slow Air Squats 30″ Seconds Push-up to Down Dog Video...
WOD 180420
#iomiallenoacasaday37 WOD AT HOME: MOBILITY Laying Front Rack Stretch: 1 Minuto Video Pigeon Pose: 2 Minuti Each Side Video Warrior Squat: 1-2 Minuti Video GENERAL WARM-UP FOR ALL 3 Sets 2′ Single Unders...
WOD 170420
#iomiallenoacasaday36 WOD AT HOME: MOBILITY Wrist Stretches: 30″ Each Directiono Video Banded Shoulder Distraction: 1 Minuto Each Side Video Pigeon Pose: 1-2 Minuti Each Side Video GENERAL WARM-UP FOR ALL 2-3 Sets 10...
WOD 160420
#iomiallenoacasaday35 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...