WOD 010920
WOD A) Conditioning “Born to Run” For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans @...
WOD 310820
WOD A) Strenght Overhead Squat Complex On the Minute x 10: 1 Power Snatch 1 Tempo Overhead Squat WOD B) Conditioning “Empty Calories” 27-21-15-9: Row Calories Overhead Squats @ 43/30 Kg....
WOD 290820
WOD A) Conditioning “Oil Change Team” For Time: 1 Mile Run 100 Toes to Bar 60 Power Snatches @52/30 Kg. #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers...
WOD 280820
WOD A) Strength Back SquatHeavy 7-5-3 WOD B) Conditioning “21 Savage”For Time:75/50 Calorie Assault Bike21 Double Dumbbell Front Squats @ 22.5’s/15’s Kg.21 Double Dumbbell Push Presses @ 22.5’s/15’s Kg.21 Double Dumbbell Hang...
WOD 270820
WOD A) Conditioning “Buttercup” On the 3:00 x 5 Rounds: 10 Strict Pull-ups 25 AbMat Sit-ups 5 Deadlifts #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile...
WOD 260820
WOD A) Conditioning “Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of “Kelly”: 400 Meter Run 30 Wallballs @ 9/7 Kg. 30 Box...
WOD 250820
WOD A) Conditioning “4EVER” 4 Minuti AMRAP: 27/21 Calorie Assault Bike 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minuti 4 Minuti AMRAP: 21/15 Calorie Assault Bike 21 Burpees 21...
WOD 240820
WOD A) Conditioning “It’s Goin’ Down” 21-18-15-12-9: Hang Power Snatches @ 34/25 Kg. Thrusters @ 34/25 Kg. After Each Set: 30 Double Unders #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday...
WOD 220820
WOD A) Conditioning “1-800-Macho-Man” Team 3 Rounds: 800 Metri Run 5 Rounds of “Macho Man” @ 61/43 Kg. 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push...
WOD 210820
WOD A) Conditioning 5 shots time limit of 25 minutes]: 21/15 calorie assault bikes 18 power snatch alternating with dumbbells @ 22.5 / 15 15 Burpees 12 step-up boxes with single...