WOD 070920
Wod A: Conditioning “Big Baller” 18 Minuti AMRAP of: 50 Wall Balls, @ 9/6 kg. 40/30 Assault Bike Calories 30 Deadlifts, @ 102/70 kg 20 Dumbbell Push Press, @ 22.5/15...
WOD 050920
Weigthlifting Day: Snatch – Warm-up: 2 rounds of: 2 minuti Machine 100 Jump Ropes ( Any -style ) 20 Handstand Shoulder Taps 10 PVC Pass Throughs 20 PVC Overhead Squats...
WOD 040920
WOD A) Conditioning “Dream Team” [Teams of 2] 20 Minuti AMRAP: 90/70 Calorie Row 70 Wallballs @ 9/6 Kg. 50 Kettlebell Swings @ 32/24 Kg. 30 Burpee Box Jumps 60/50...
WOD 030920
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Pull Aparts Video Banded Shoulder Distraction Video Overhead circles...
WOD 020920
WOD A) Strenght Push Jerk Complex Build to a Moderate Complex: 1 Pausing Push Jerk 1 Push Jerk WOD B) Conditioning “Treasure Chest” 3 Rounds: 25 Toes to Bar 20...
WOD 010920
WOD A) Conditioning “Born to Run” For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans @...
WOD 310820
WOD A) Strenght Overhead Squat Complex On the Minute x 10: 1 Power Snatch 1 Tempo Overhead Squat WOD B) Conditioning “Empty Calories” 27-21-15-9: Row Calories Overhead Squats @ 43/30 Kg....
WOD 290820
WOD A) Conditioning “Oil Change Team” For Time: 1 Mile Run 100 Toes to Bar 60 Power Snatches @52/30 Kg. #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers...
WOD 280820
WOD A) Strength Back SquatHeavy 7-5-3 WOD B) Conditioning “21 Savage”For Time:75/50 Calorie Assault Bike21 Double Dumbbell Front Squats @ 22.5’s/15’s Kg.21 Double Dumbbell Push Presses @ 22.5’s/15’s Kg.21 Double Dumbbell Hang...
WOD 270820
WOD A) Conditioning “Buttercup” On the 3:00 x 5 Rounds: 10 Strict Pull-ups 25 AbMat Sit-ups 5 Deadlifts #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile...