WOD 020320
WOD A) Conditioning “Pinball” Station Style – 5 rounds, 1 min per station, for reps: Wall Ball, 20/14 lbs Alternating Dumbbell Snatch, 50/35 lbs Assault Bike Calorie Rest 1 min...
WOD 290220
WOD A) Conditioning “AWOL” 3x 5 mins RemReps: In 5 mins do: 50/35 Assault Bike Calories max reps in remaining time Power Snatches, 95/65 lbs — Rest 5 mins —...
WOD 280220
WOD A) Conditioning Fortitude Every 1 min for 30 mins, alternating between: 15/12 Row Calories 15 Burpees Struttura & Strategia ROW CALORIES Puoi ottenere 15/12 calorie in meno di un...
WOD 270220
WOD A) Conditioning “Turbo Tax” AMRAP 15 min. of: 30/21 Assault Bike Calories 30 Kettlebell Swings, 53/35 lbs 30 Box Jumps, 24/20 in 30 Deadlifts, 135/95 lbs Struttura & Strategia...
WOD 260220
WOD A) Conditioning “Paypal” 20 min. Teams of 3 In 20 mins do: 30 Strict Pull-ups 40 Dumbbell Strict Press, 35/25 lbs 50 Back Squats, 155/105 lbs 30 Strict Pull-ups...
WOD 250220
WOD A) Conditioning “Double Jeopardy” Every 4 mins for 20 mins do: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches, pick load #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind...
WOD 240220
WOD A) Conditioning “Deadliest Catch” FT: 3x / 3x / 3x For time: 3 rounds of: 9 Front Squats, 95/65 lbs 7 Toes-to-bars 5 Lateral Bar Burpees – then –...
WOD 220220
WOD A) Conditioning Teams of 2: AMRAP 20 min. of: 20 pull-ups 30 push-ups 40 AbMat Sit-ups 50 Air Squat #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind #instagram #pickoftheday #insta_salento #unbrokenaddiction...
WOD 210220
WOD A) Strength Power Clean + Front Squat + Jerk 1×1 Use the heaviest weight you can for the set Build to a heavy complex WOD B) Conditioning “Wise Men”...
WOD 200220
WOD A) Conditioning Ground Ball AMRAP 18 min. of: Walking Lunge, 30 mt 1 Rope Climb 15 Weighted Sit-ups, 15/10 kg 1 Rope Climb #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport...