WOD 150720
WOD A) “Minute to Win It” 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings @ 30/25Kg. 1 Minute Bike Calories 1 Minute Rest Struttura&Strategia In questo allenamento a intervalli,...
WOD 140720
WOD A) “Triple Play” AMRAP 20 Minuti: 200 Meteri Run, 3 Box Jumps, 3 Power Cleans 200 Meteri Run, 6 Box Jumps, 6 Power Cleans 200 Meteri Run, 9 Box...
WOD 130720
WOD A) Strenght Overhead Squat Build to a Heavy Set of 5 WOD B) “Dirt Nap” “Jackie Legs” For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead...
WOD 110720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...
WOD 100720
WOD A) Strenght Hang Squat Clean Heavy Single WOD B) “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans @ 52/38 Kg. 15 Lateral Barbell Burpees Struttura&Strategia Prepareremo per gli Hang...
WOD 090720
Gymnastics Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull...
WOD 080720
WOD A) “Slumber Party” 2 Rounds For Time: 20 Push Jerks @ 61/43 Kg. 4 Rounds of “Cindy” 800 Metri Run Struttura&Strategia Questo allenamento a medio-lungo raggio combina alla...
WOD 070720
WOD A) Strenght Deadlift Build to Heavy Sets of 5-4-3 WOD B) “Deadbolt” AMRAP 15 Minuti: 60 Double Unders 30/24 Calorie Row 15 Deadlifts @ 102.5/70 Kg. Struttura&Strategia ROW L’obiettivo con...
WOD 060720
WOD A) “Stub Hub” 21-15-9: Toes to Bar Power Snatches @ 43/30 Kg. Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats @ 43/30 Kg. Struttura&Strategia Il primo distico nell’allenamento...
WOD 040720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...