WOD 140820
WOD A) Conditioning “Buy, Buy, Buy” 5′ AMRAP : Buy-In: 50/35 Calorie Row Into Max Rounds: 30 Double Unders 15 Front Squats @ 43/30 Rest 5 Minuti 5′ AMRAP : Buy-In:...
WOD 130820
WOD A) Conditioning “Wheelie Time” 5 Rounds: 30 Push-ups 20 Deadlifts @ 70/48 Kg. 10/7 Calorie Assault Bike 1 Minute Rest Between Rounds #buongiornocrossfitters #intheopen #comptrainclass #crossfit #sport #rewind...
WOD 120820
WOD A) Conditioning “Kicking & Screaming” 20 Minuti AMRAP : 10 Power Snatches @ 52/38 Kg 20 Overhead Squats @ 52/38 Kg 30 Toes to Bar 40 Single Arm Dumbbell Hang...
WOD 110820
WOD A) Conditioning “Charlie Brown” Every 15 mins for 30 mins do: Run, 800 mt 40/30 Assault Bike Calories or Row 800 mt. Wreckbag Run @ 22.5/15 Kg. Struttura & Strategia...
WOD 100820
WOD A) Strength Squat Clean Thruster Build to a Heavy Single WOD B) Conditioning “Granola Bar” 12 Minuti AMRAP: 7 Clusters @ 61/43 Kg. 14 Lateral Burpees Over Barbell Struttura & Strategia...
WOD 080820
WOD A) Conditioning “Imaginary friends Team” 25 Minuti AMRAP “I GO YOU GO” 7 Dumbbell Power Snatch @ 22.5/15 kg. 14 One Arm Dumbbell Overhead Walking Lunge 100 m Run 14...
WOD 070820
WOD A) Conditining “Free Agent” 6 Rounds For Time: 200 Meter Run 21 Wallballs @ 9/6 kg. 15 Kettlebell Swings @ 24/16 kg. 9 Chest to Bar Pull-ups Struttura Questo allenamento...
WOD 060820
WOD A) Conditioning “Repeat after me” 5 Minuti AMRAP : 21 Double Unders 9 Burpees Directly in … 5 Minuti AMRAP : Max Shuttle Runs (10 mt.=1 Rep) Directly in …...
WOD 050820
WOD A) Strength Barbell Complex Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks WOD B) Conditioning “Snickers” 30-20-10: Power Cleans Front Squats Push Jerks Barbell:...
WOD 040820
WOD A) Conditining “Goodie Bag” For Time: 800 Metri Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Metri Weigth Dumbbell Run @ 22.5/15 kg. 40 Dumbbell Box Step-ups @...