WOD 220520
#iomiallenoacasaday71 WOD AT HOME: MOBILITY Pigeon Pose on Box: 2 Minutes Each Side Video 3-Way Shoulder Stretch: 1-2 Minutes Each Side Video GENERAL WARM-UP FOR ALL 400 Meter Jog 3 Rounds: 10...
WOD 210520
#iomiallenoacasaday70 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
WOD 200520
#iomiallenoacasaday69 WOD AT HOME: MOBILITY Squat Hold: 2-3 Minute Hold Video](https://www.youtube.com/watch?v=GSAp77tVH9k) Table Top Stretch: 1 Minute Hold Video Puppy Pose: 1-2 Minutes Video GENERAL WARM-UP FOR ALL 5 Rounds: 5 Russian Baby Makers Video...
WOD 190520
#iomiallenoacasaday68 WOD AT HOME: MOBILITY Pigeon Pose + Wrist Stretches 2 Minutes Each Side Video Child’s Pose on Box: 2 Minutes Video Wrist Stretch: 1-2 Minutes Each Side Video GENERAL WARM-UP FOR ALL...
WOD 180520
#iomiallenoacasaday67 WOD AT HOME: MOBILITY Couch Stretch 2 Minutes Each Side Video Pigeon Pose + Wrist Stretches 2 Minutes Each Side Video Puppy Pose: 1-2 Minutes Video GENERAL WARM-UP FOR ALL 3 Sets...
WOD 160520
#iomiallenoacasaday65 WOD AT HOME: MOBILITY Spriderman + Reach: 3 Minutes (Alternating Sides) Video Wrist Stretches: 30 Seconds Each Direction Video Puppy Pose: 1-2 Minutes Video GENERAL WARM-UP FOR ALL 2 Rounds: Run 2...
WOD 150520
#iomiallenoacasaday63 WOD AT HOME: MOBILITY Spriderman + Reach: 3 Minutes (Alternating Sides) Video Wrist Stretches: 30 Seconds Each Direction Video Puppy Pose: 1-2 Minutes Video GENERAL WARM-UP FOR ALL 2-3 Rounds For Quality:...
WOD 140520
#iomiallenoacasaday63 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
WOD 130520
#iomiallenoacasaday62 WOD AT HOME: MOBILITY Butterfly Stretch – 2 Minute Hold Video Wrist Stretch: 1-2 Minutes Each Side Video GENERAL WARM-UP FOR ALL 8 Mins. for Quality 5 Air Squats (3 Second...
WOD 120520
#iomiallenoacasaday61 WOD AT HOME: MOBILITY Butterfly Stretch – 2 Minute Hold Video Child’s Pose on Box: 2 Minutes Video Wrist Stretch: 1-2 Minutes Each Side Video GENERAL WARM-UP FOR ALL 2-3 Sets 5...