WOD 071019
WOD A) Conditioning “Rugrats” 5 rounds, each round for time, of: 9 Burpee Box Jump Overs, 24/20 in 15 Dumbbell Front Squats, 50/35 lbs 15/12 Assault Bike Calories Complete 1...
WOD 051019
WOD A) Conditioning Adderall On a running clock: 0:00–10:00: Run, 1 miglio max reps in remaining time, Clean & Jerk, 135/95 lbs 10:00–13:00: Rest 13:00–20:00 Run, 800 mt max reps...
WOD 041019
WOD A) Conditioning “BFF” In Team of 2 : AMRAP 20 min. of: 50 Wall Balls, 9/6 kg 40 Kettlebell Swings, 9/6 kg 30/24 Row Calories 20 Partner Med Ball...
WOD 031019
WOD A) Strength Back Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets. Build in weight or stay at the same challenging weight...
WOD 021019
WOD A) Strength Strict Press 1×1 Use the heaviest weight you can for the set. Build to a heavy single. WOD B) Conditioning Wod in Team of 2: AMRAP...
WOD 011019
WOD A) Conditioning “Ecod” Part 1 AMRAP 4 min. of: 15 Burpee Box Jump, 24/20 in 21 Power Cleans, 135/95 lbs 27/21 Row Calories Rest 4 mins before part 2…...
WOD 300919
WOD A) Strength Squat Snatch 1×1 Use the heaviest weight you can for the set. Buil.d to a heavy single WOD B)Conditioning “Snake Bite” 21-15-9 reps, for time of:...
WOD 280919
WOD A) Conditioning Kelly 5 rounds for time of: Run, 400 mt 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs Struttura & Strategia Kelly è un allenamento...
WOD 270919
WOD A) Conditioning “Gut Feeling” AMRAP 16 min. of: 12 Hang Power Cleans, 155/105 lbs 21 Lateral Bar Burpees 12 Push Jerks, 155/105 lbs 21 Toes-to-bars Struttura & Strategia...
WOD 260919
WOD A) Conditioning “Double Dare” Every 4 mins for 20 min. do: 25/20 Assault Bike Calories 50 Double Unders 5 Deadlifts, pick load Struttura & Strategia Costruire nel peso...