WOD 100720
WOD A) Strenght Hang Squat Clean Heavy Single WOD B) “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans @ 52/38 Kg. 15 Lateral Barbell Burpees Struttura&Strategia Prepareremo per gli Hang...
WOD 090720
Gymnastics Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull...
WOD 080720
WOD A) “Slumber Party” 2 Rounds For Time: 20 Push Jerks @ 61/43 Kg. 4 Rounds of “Cindy” 800 Metri Run Struttura&Strategia Questo allenamento a medio-lungo raggio combina alla...
WOD 070720
WOD A) Strenght Deadlift Build to Heavy Sets of 5-4-3 WOD B) “Deadbolt” AMRAP 15 Minuti: 60 Double Unders 30/24 Calorie Row 15 Deadlifts @ 102.5/70 Kg. Struttura&Strategia ROW L’obiettivo con...
WOD 060720
WOD A) “Stub Hub” 21-15-9: Toes to Bar Power Snatches @ 43/30 Kg. Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats @ 43/30 Kg. Struttura&Strategia Il primo distico nell’allenamento...
WOD 040720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...
WOD 030720
WOD A) Strenght On the Minute x 8: 2 Pausing Front Squats (2 Seconds) WOD B) “Battleship” 5 Rounds For Time: 10 Front Squats @ 70/48 Kg. 20/15 Calorie Row Struttura&Strategia...
WOD 020720
Heavy Day: Warm-up: 30″ Each PVC Pass Throughs Scap Pull-ups Video Beat Swings Video — then — 1 Minuto Each Banded Shoulder Distraction Video Overhead circles Video Banded Pull Aparts...
WOD 010720
WOD A) “Dirt Devil” On the 4:00 x 5 Rounds: 5 Devil Presses @ 22.5’s/15’s Kg. 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats @ 22.5’s/15’s Kg. 10 Over-and-Back...
WOD 300620
WOD A) “Underground” For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release Push-ups 60 Double...