WOD 311019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 301019
WOD A) Conditioning 2017 CrossFit Team Series Event 3 For time: 50 Synchronized Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 50 Synchronized Wall Balls, 20/14 lbs, 10/9...
WOD 291019
WOD A) Strength Push Jerk 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. WOD B) Conditioning “Bruiser” AMRAP 12 min....
WOD 281019
WOD A) Conditioning Optional Redo – CrossFit Games Open 18.4 / 20.3 – Rx’d CrossFit Games Open 18.4 / 20.3 – Rx’d For time: 21 Deadlifts, 225/155 lbs 21 Handstand...
WOD 261019
WOD A) Conditioning “Wrong Turn” In Team of 2 AMRAP 25 min.of: 12 Front Squats, 40/30 Kg. 9 Lateral Bar Burpees 9 Pull-ups Wreckbag Run 400 mt., Tronchetto Struttura &...
WOD 251019
WOD A) Conditioning 21 Deadlifts, 21 Handstand Pushups 15 Deadlifts, 15 Handstand Pushups 9 Deadlifts, 9 Handstand Pushups Pounds – 225/155 Kilos – 102.5 / 70 Directly into … 21...
WOD 241019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 231019
WOD A) Conditioning “Team Jack in the Box” In Team of 2: For time: Row, 2000 mt 100/70 Bike Calories 100 Box Jump Overs, 24/20 in 100/70 Bike Calories Run,...
WOD 221019
WOD A) Strength Hang Power Clean 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. WOD B) Conditioning “BlooDThirsty” AMRAP 12 min. of:...
WOD 211019
WOD A) Conditioning REDO CrossFit Games Open 20.2 – Rx’d Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders...