WOD 051219
WOD A) Conditioning “Mood Swing” AMRAP 16 min. of: 21/15 Assault Bike Calories 15 Kettlebell Swings, 70/53 lbs 2 Rope Climbs, 15 ft Struttura & Strategia ASSAULT BIKE CALORIES Il...
WOD 041219
WOD A) Conditioning In Team of 2: For time: Row, 700 mt — then — 2 rounds of: 7 Squat Cleans, 40/30 kg 25 Double Unders — then — Row,...
WOD 031219
WOD A) Strengh Push Press + 2 Push Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Build to a heavy complex (1+2)....
WOD 021219
WOD A) Conditioning AMRAP 20 min. of: 50 Wall Balls, 9/6 kg 40 Assault Bike Calories 50 AbMat Sit-ups 20 Alternating Dumbbell Snatches, 32/22.5 kg Struttura & Strategia Con...
WOD 301119
WOD A) Conditioning Teams of 3, for time: Team Wreckbag Run,Plate 20/10 Kg. 800 mt 80/60 Row Calories 80 Box Jump Overs, 24/20 in 80 Overhead Squats, 43/30 Kg. 80...
WOD 291119
WOD A) Strength Tempo Deadlift 1×1 Use the heaviest weight you can for each set. Rest as needed between sets. Tempo- 5 secs up, 5 secs down Build to a...
WOD 281119
WOD A) Conditioning Nicole Complete as many rounds as possible in 20 mins of: Run, 400 mt max rep Pull-ups Struttura & Strategia Il risultato è dato da quanti pull...
WOD 271119
WOD A) Strength 3 Position Power Snatch 1×1 Use the heaviest weight you can for the set. Pockets + Above Knee (1 in) + Floor Build to a heavy...
WOD 261119
WOD A) Conditioning “Snack Bar” 3 RFT of: Run, 400 mt 10 Power Cleans, 155/105 lbs Row, 500/400 mt 10 Push Jerks, 155/105 lbs Struttura & Strategia BARBELL La...
WOD 251119
WOD A) Strength Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. Option to build to a heavy set of 5 or...