WOD 060520
#iomiallenoacasaday55 WOD AT HOME: MOBILITY Pike Stretch: 1-2 Minutes Video Wrist Stretches: 30 Seconds Each Direction Video Puppy Pose: 1-2 Minutes Video GENERAL WARM-UP FOR ALL Burpees Gymnastic 1 Rounds: 1 Minutes Easy...
WOD 050520
#iomiallenoacasaday54 WOD AT HOME: MOBILITY Banded Hamstring Pull-Downs Video Banded Shoulder Distraction: 1 Minuto Each Side Video Pigeon Pose: 1-2 Minuti Each Side Video GENERAL WARM-UP FOR ALL 400 Mt. Run 3 Rounds:...
WOD 040520
#iomiallenoacasaday53 WOD AT HOME: MOBILITY Pike Stretch: 2 Minuti Hold Video Barbell Thoracic Extension: 2 Minuti Video Child’s Pose on Box: 2 Minuti Video GENERAL WARM-UP FOR ALL 3 Rounds: 30 Seconds Each:...
WOD 010520
#iomiallenoacasaday50 WOD AT HOME: MOBILITY SQUAT HOLD Video 3- WAY SHOULDER STRETCH Video PEC STRETCH ON WALL Video GENERAL WARM-UP FOR ALL 3 Rounds: 30 Seconds Each: Burpees Push-up to Down Dog Video Russian...
WOD 300420
#iomiallenoacasaday49 WOD AT HOME: Recovery Thursdays: Warm Up Upper Body Joint Rotations Lower Body Joint Rotations Upper Body 1. Puppy Pose: 1 Minuto Click Here 2. Shoulder to Floor: 1 Minuto...
WOD 290420
#iomiallenoacasaday48 WOD AT HOME: MOBILITY PIKE STRETCH Video CHEST STRETCH Video GENERAL WARM-UP FOR ALL 3 Sets 1 Skip 10 Lateral Box Step-ups (Each Side) Video 15 AbMat Sit-ups 20 Air Squats NO...
WOD 280420
#iomiallenoacasaday47 WOD AT HOME: MOBILITY UP DOG Video BARBELL FOREARM STRETCH Video GENERAL WARM-UP FOR ALL 8 Minutes For Quality: 2-3 Sets 15 Burpees 15 Glute Bridges Video 15 Air Squats 2-3 Sets...
WOD 270420
#iomiallenoacasaday46 WOD AT HOME: MOBILITY BANDED TRICEP EXTENSION Video CALF STRETCH Video COUCH STRETCH Video GENERAL WARM-UP FOR ALL 8 Minutes For Quality: 3 Odd- Object Rows 6 Push-ups 12 AbMat Sit-ups 24...
WOD 250420
#iomiallenoacasaday43 WOD AT HOME: MOBILITY Couch Stretch – 2 Minuti Each Side Video 3-Way Shoulder Stretch – 1-2 Minuti Each Side Video Calf Stretch – 1-2 Minuti Each Side Video GENERAL WARM-UP FOR...
WOD 240420
#iomiallenoacasaday43 WOD AT HOME: MOBILITY Couch Stretch – 2 Minuti Each Side Video 3-Way Shoulder Stretch – 1-2 Minuti Each Side Video Calf Stretch – 1-2 Minuti Each Side Video GENERAL WARM-UP FOR...