WOD 280819
WOD A) Conditioning Chipper: In Team of 2 Synchronized Dumbbell Snatches, Synchronized Wall Balls, and Each Reps Burpees, Calories Row. For time: 30 Synchronized Dumbbell Snatches, 22.5/15 kg 30 Synchronized...
WOD 270819
WOD A) Conditioning 5 rounds, each round for time, of: Run, 400 mt 12/9 Assault Bike Calories 15 Toes-to-bars Complete 1 round every 5 mins. Registra i singoli tempi di...
WOD 260819
WOD A) Strength Thruster 1×10 Use the heaviest weight you can for the set. WOD B) Conditioning 21-18-15-12-9 reps, for time of: Kettlebell Swing, 53/35 lbs Thruster, 75/55 lbs...
WOD 240819
WOD A) Conditioning “Runaway Train” Teams of 3, for time: 3 rounds of: Team Run, 400 m 70/50 Assault Bike Calories — then — 21 Clean & Jerks, 115/85 lbs...
WOD 230819
WOD A) Conditioning “Crazy Stairs” For time: 10 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats — then — 50/35 Row Calories 30 Power Snatches, 115/85 lbs ...
WOD 220819
WOD A) Conditioning “Frank the Tank” – Part 1 AMRAP 5 min. do: 50 Wall Balls, 20/14 lbs then in the remaining time, AMRAP of: 12 Deadlifts, 185/135 lbs 12...
WOD 210819
WOD A) Conditioning “Team Tosh Sprints” 3 rounds for time of: Run, 200 mt Run, 400 mt Run, 600 mt Struttura & Strategia Complete in teams of 2. Un...
WOD 200819
WOD A) Connditioning AMRAP 20 min of: 30 Kettlebell Swings, 53/35 lbs 30 Push Press, 95/65 lbs 21/15 Assault Bike Calories 30 Toes-to-bars Struttura & Strategia KETTLEBELL SWINGS &...
WOD 190819
WOD A) Strength Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD B) Conditioning “Dirty Water” For time: 100 Double...
WOD 170819
CHIUSI PER FERIE DAL 12 AL 18 AGOSTO !!! 10 rounds for time of: 15 Push-ups Sprint, 100 mt #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...