WOD 120619
Wod A) Strength Thruster 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. Wod B) Conditioning “Chest Hair” For time: 25 Thrusters, 95/65 lbs...
WOD 110619
Wod A) Conditioning “The Good Life” 3 rounds for time of: Row, 500 mt 12 Burpees 21 Box Jumps, 24/20 in Time Cap 15 Min. Struttura & Strategia Struttura simile al wod ...
WOD 100619
Wod A) Strength Hang Squat Snatch 1×1 Use the heaviest weight you can for the set. Wod B) Conditioning AMRAP 9 min. of: 10 Hang Squat Snatches, 75/55 lbs 30 Double Unders...
WOD 080619
Wod A) Conditioning “Gut Check” Teams of 3 For time: 200/140 Assault Bike Calories — then — 50 Toes-to-bars 50 Box Jump Overs, 24/20 in 50 Thrusters, 95/65 lbs 50 Toes-to-bars...
WOD 070619
Wod A) Conditioning Deck of Cards For time: 52 Cards Hearts: Kettlebell Swings, 53/35 lbs Quadri: Burpees Fiori: AbMat Sit-ups Picche: Goblet Squats, 53/35 lbs Assi Run, 200 mt Struttura...
WOD 060619
Wod A) Strength Deadlift 1×5 Use the heaviest weight you can for the set. Build to a heavy set of 5. Wod B) Conditioning Teams of 3, For time: 100 Deadlifts, 61/43...
WOD 050619
Wod A) Conditioning Wod in Team of 2: AMRAP 20 min. of: 100 Double Unders 8 Front Squats, 52/35 kg 4 Burpee Box Jump Overs Struttura & Strategia Ogni membro del...
WOD 040619
Wod A) Strength Hang Power Clean + Power Clean 1×1 Use the heaviest weight you can for the set. Wod B) Conditioning “Power Ranger” For time: 15 Power Cleans, 155/105 lbs...
WOD 030619
Wod A) Conditioning “Eighteen Wheeler” AMRAP 18 min. of: 12/9 Assault Bike Calories 15 Wall Balls, 20/14 lbs 12 Alternating Dumbbell Snatches, 50/35 lbs 9 Toes-to-bars Concentrarsi su round coerenti. Inizia...
WOD 010619
Wod A) Conditioning Adderall On a running clock: 0:00–10:00: Run, 1600 mt. max reps in time remaining, Clean & Jerk, 135/95 lbs 10:00–13:00: Rest 13:00–20:00 Run, 800 mt. max reps in...