WOD 210422
20 Minute Mobility: Then… AMRAP 30: Max Calorie Bike Erg Every 3 Minutes [Starting at 0:00]: 5 Box Jumps (30″/24″) 10 Burpees to Target (6″) 15 AbMat Sit-ups *Score =...
WOD 200422
“TARZAN“ PART 1: BACK SQUATS Build to Heavy Set of 3 Back Squats *Score = Heaviest Load PART 2: “TARZAN” For Time: 800 Meter Run 20 Thrusters (135/95) 10 Rope...
WOD 190422
“REGIONALS 18.5” For Time [25 Minute Cap]: 50 Handstand Push-ups 50 Toes to Bar 50 Calorie Bike 50 Dumbbell Box Step-Overs (24″/20″) 50-ft. Right Arm Dumbbell Overhead Lunge 50-ft. Left...
WOD 160422
[Teams of 3] AMRAP 8: 30 Double Unders 15 Bike Calories 10 Squat Cleans (135/95) -One partner completes full round while other two partners rest Rest 1 Minutes AMRAP 8:...
WOD 150422
“JERRY” PART 1: SNATCH COMPLEX On the Minute x 8 Sets: 1 Snatch + 1 Overhead Squat *Score = Heaviest Load PART 2: “JERRY” For Time [30 Minute Time Cap]:...
WOD 140422
Skill Day #crossfit #crossfitsud #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love #gym #girls #happy #muscle #fitness #fitnessmotivation #winter #summer #abs #girl
WOD 130422
“BARBARA” [BENCHMARK] 5 Rounds For Time [35 Minute Time Cap]: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes Between Rounds *Score = Time it takes...
WOD 120422
Skill Day Strength PART 1: PUSH PRESS Build to Heavy Set of 3 Push Press *Score = Heaviest Load PART 2: AMRAP 12: 2 Push Press (75/55) 8 Front Rack...
WOD 110422
“DONNY” 21-15-9-9-15-21: Deadlifts (225/155) Burpees [Kilos = 102.5/70] *Score = Time it takes to complete the workout #crossfit #crossfitsud #instagram #pickoftheday #insta_salento #unbrokenaddiction #instagramers #amzing #smile #instalike #instacool #look #love...
WOD 090422
[Team of 3] AMRAP 4: Max Cleans AMRAP 4: Max Calorie Row AMRAP 4: Max Jerks AMRAP 4: Max Calorie Row AMRAP 4: Max Clean & Jerks AMRAP 4: Max...