WOD 270320
#iomiallenoacasaday17 WOD AT HOME: MOBILITY Drop Ankle Stretch: 2 Minutes Each Side Video Pigeon Pose: 1-2 Minutes Each Side Video WARM-UP FOR ALL 3 Rounds 30″ Each: Shuttel Run Hollow Hold Video Samson...
WOD 260320
#iomiallenoacasaday16 WOD AT HOME: Couch Stretch: 1-2 Minutes Each Side Video Calf Stretch – 1-2 Minute Each Side Video WARM-UP FOR ALL 3 Rounds: 30 Seconds Each: Easy-Moderate-Hard “Skipping” Push-up to Down...
WOD 250320
#iomiallenoacasaday15 WOD AT HOME: PIgeon Pose + Wrist Stretch: 1-2 MINUTES EACH SIDE Video Child’s Pose on Box: 2 MINUTES Video WARM-UP FOR ALL 2-3 ROUNDS: 50 Skipping 40″ Box Step-Ups 30″ Wall...
WOD 240320
#iomiallenoacasaday14 WOD AT HOME: Spiderman Hold: 1 Minute Each Side Video Calf Stretch – 1-2 Minute Each Side Video WARM-UP FOR ALL 3 Rounds: 30 Seconds Each: Easy-Moderate-Hard “Skipping” Push-up to Down...
WOD 230320
#iomiallenoacasaday13 WOD AT HOME: MOBILITY Couch Stretch: 1-2 Minutes Each Side Video Ankle Dorsiflexion: 1 Minute Each Side Video Floor Pec Stretch – 1-2 Minute Each Side Video WARM-UP FOR ALL EMOM...
WOD 210320
#iomiallenoacasaday12 WOD AT HOME: MOBILITY Child’s Pose on Box: 1-2 Minutes Video Pigeon Pose: 1-2 Minutes Each Side Video Ankle Stretch: 1 -2 Minutes Each Side Video WARM-UP FOR ALL 8 Minute Running...
WOD 200320
#iomiallenoacasaday11 WOD AT HOME: MOBILITY Couch Stretch: 1-2 Minutes Each Side Video Child’s Pose: 1 Minute Video Butterfly Stretch – 2 Minute Hold Video WARM-UP FOR ALL 3 Sets 5 DB Strict...
WOD 190320
#iomiallenoacasaday10 WOD AT HOME: MOBILITY Upper Body 1. Puppy Pose: 1 Minute video 2. Shoulder to Floor: 1 Minute Each Side Video Lower Body 1. Couch Stretch: 2 Minutes Each Side Video 2....
WOD 180320
#iomiallenoacasaday9 WOD AT HOME: MOBILITY Couch Stretch: 1-2 Minutes Each Side Video Pec Stretch: 1-2 Minutes Video Pike Stretch: 1 Minute Video WARMUP FOR ALL Warm-Up 8 Minutes For Quality: 20 Jumping Jacks...
WOD 170320
#iomiallenoacasaday8 WOD AT HOME: MOBILITY Pike Stretch: 1-2 Minutes Video Calf Stretch On Post: 1-2 Minutes Video WARMUP 3 Rounds: 30 Seconds Samson Stretch Video 10 Glute Bridges 30 Seconds Cossack...