WOD 030120
WOD A)Conditioning “Speedo” AMRAP 20 min. of: Row, 300 m 20 Plate Hops 10 Thrusters, 65/45 lbs Struttura & Strategia Lavoreremo un atleta alla volta in questo Team wod da...
WOD 020120
WOD A) Strength Romanian Deadlift 1×6 Use the heaviest weight you can for the set. Build to a moderate set of 6. WOD B) Conditioning “Cheaper by the Dozen”...
WOD 311219
WOD A) Conditioning Partner Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Struttura & Strategia Lavorare con un compagno. Suddividere le ripetizioni in dieci round e dividerle...
WOD 301219
WOD A) Conditioning “Fight 2 Flight” AMRAP 20 min. of: 20 Wall Balls, 20/14 lbs 20 Hang Power Snatches, 95/65 lbs 20 Kettlebell Swings, 24/16 kg 20 Front Squats, 95/65...
WOD 281219
WOD A) Conditioning Teams of 3, for time: 120 Deadlifts, 155/105 lbs Run, 600 mt 90 Hang Power Cleans, 155/105 lbs Run, 600 mt 60 Push Jerks, 155/105 lbs Run,...
WOD 271219
WOD A) Conditioning 3 rounds for time of: 25 Overhead Squats, 75/55 lbs 15 Chest-to-bar Pull-ups 50/25 Sumo Deadlift high Pull 15 Burpee Box Jumps, 24/20 in Struttura &...
WOD 231219
WOD A) Conditioning Every 5 minutes for 25 minutes: 20/14 rows of calories Shuttle Sprint, 20x 10 m 20/14 calories per assault bike Struttura & Strategia Un buon obiettivo da...
WOD 211219
WOD A) Conditioning “Mile High” In Team of 2: For time: Run, 800 mt 50 Power Snatches, 75/55 lbs Run, 800 mt 5 Rope Climbs Run, 800 mt 50 Lateral...
WOD 201219
WOD A) Strength Thruster 1×1 Use the heaviest weight you can for for the set. Build to a heavy single. WOD B) Conditioning “Blitzen” 5 RFT: Row Calories and...
WOD 191219
WOD A) Conditioning “Eighth Grade” “Tabata” – Kettlebell Swings, Assault Bike Calories and Kettlebell Box Step-ups : 8 x 20 secs / 10 secs Tabata Kettlebell Swing, 53/35 lbs Tabata...