WOD 160519
Wod A) Conditioning For time: 3 rounds of: 30 AbMat Sit-ups 15/10 Assault Bike Calories 10 Strict Pull-ups — then — Farmers Carry, 53/35 lbs, 200 mt — then —...
WOD 150519
Wod A) Conditioning Teams of 3 In 7 min. : 50 Back Squats, 155/105 lbs 50 Back Squats, 185/125 lbs max reps in time remaining, Back Squat, 225/145 lbs —...
WOD 140519
Wod A) Conditioning For time: 3 rounds of: 15 Power Cleans, 115/80 lbs 20 Push-ups — then — 2 rounds of: 27/21 Row Calories 75 Double Unders — then —...
WOD 130519
Wod A) Conditioning 3 rounds for time of: Run, 800 mt. 40 Kettlebell Swings, 53/35 lbs 40 Wall Balls, 20/14 lbs Time Cap. 27 Non. Struttura / Strategia: #buongiornocrossfitter...
WOD 110519
Wod A) Conditioning “Cement Mixer” Every 3 mins for 21 mins do: Run, 400 mt 12 Toes-to-bars Struttura / Strategia: Tratta il primo round come se fosse il 4°...
WOD 100519
Wod A) Strength Deadlift 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. Wod B) Conditioning AMRAP 15 min. of: 15 Lateral Burpees...
WOD 090519
Wod A) Conditioning 3 rounds for time of: Run, 800 mt 30 Deadlifts, 155/105 lbs 30 Lateral Burpees Over Bar Time Cap. 25 ‘ Struttura / Strategia: RUNS La...
WOD 080519
Wod A) Conditioning For time: 21 Front Squats, 135/95 lbs 21 Kettlebell Swings, 70/53 lbs Run 400 mt. 15 Front Squats, 135/95 lbs 15 Kettlebell Swings, 70/53 lbs Run 400...
WOD 070519
Wod A) Conditioning “Lead Foot” Part 1: AMRAP 4 min. of: 27/21 Row Calories 27 Burpees 27 Chest-to-bar Pull-ups Rest 4 min. before part 2… “Lead Foot” Part 2: AMRAP...
WOD 060519
Wod A) Strength Power Snatch 1×1 Use the heaviest weight you can for the set Build to a heavy single. Wod B) Conditioning Isabel For time: 30 Snatches, 135/95 lbs...