WOD 040220
WOD A1) Gymnastics Strict Gymnastics Option 1: Strict Handstand Push-ups : 3x Max Rep Rest as needed between sets. OR option 2… WOD A2) Gymnastics Strict Gymnastics Option 2: Strict Ring...
WOD 030220
WOD A) Conditioning “Dead Ice Space” Every 5 mins for 25 mins do: 7 Deadlifts, 84/61 kg 20 Jumping Alternating Lunges 7 Deadlifts, 84/61 kg 20 Airdyne Calories Struttura &...
WOD 010220
WOD A) Conditioning “Deep End” Station Style – 5 rounds, 1 min per station, for reps: Row Calorie Power Clean, 115/85 lbs Burpee Rest 1 min Struttura & Strategia Puntiamo...
WOD 310120
WOD A) Strength Hang Power Snatch + Overhead Squat + Hang Squat Snatch 1x1 Use the heaviest weight you can for the set. Build to a heavy complex (1+1+1). ...
WOD 300120
WOD A) Conditioning “Triplets” Teams of 3, for time: 50 Bench Press, 115/85 lbs 50/35 Assault Bike Calories 50 Deadlifts, 155/105 lbs 50/35 Assault Bike Calories — then — 50...
WOD 290120
WOD A) Conditioning Buckle AMRAP 25 min. of: Single Arm Dumbbell Overhead Walking Lunge, 24/15 kg, 30 mt 25 AbMat Sit-ups 12 Assault Bike Calories In a team of 2:...
WOD 280120
WOD A) Conditioning “Speed Limit” AMRAP 15 mins. do: 100/80 Assault Bike Calories then in the remaining time, AMRAP of: 8 Burpee Box Jumps, 24/20 in 8 Chest-to-bar Pull-ups Struttura...
WOD 270120
WOD A) Strenght Power Clean + 2 Front Squat + 3 Push Jerk 1×1 Use the heaviest weight you can for the set. Build to a heavy complex (1+2+3). WOD...
WOD 250120
WOD A) Conditioning “Group Hug” (Team Version) AMRAP 30 min. of: 5 Toes-to-bars 7/5 Assault Bike Calories 5 Hang Power Snatches, pick load Struttura & Strategia * In questo Wod...
WOD 240120
WOD A) Conditioning “Crash Test” For time: Row, 1500 mt 30 Deadlifts, 245/165 lbs 45 Lateral Burpee Over Bars Struttura & Strategia * Chipper in stile sprint con 3 movimenti...