WOD 150419
Wod A) Conditioning 2 rounds for time of: Run, 400 mt 26 Hand Release Push-ups Run, 400 mt 26 Kettlebell Swings, 53/35 lbs Run, 400 mt 26 Sit-ups Run, 400...
WOD 060419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...
WOD 050419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...
WOD 040419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...
WOD 030419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...
WOD 020419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...
WOD 010419
Wod A) Conditioning #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod #reebok #a #b #c #intheopen #comptrainclass #rewind #instagram #pickoftheday #crossfitsudintheopen19...
WOD 300319
Wod A) Conditioning “Rope-a-Dope” In teams of 3. AMRAP 25 min. of: 90/60 Assault Bike Calories 60 Alternating Dumbbell Snatches, 70/50 lbs 300 Double Unders 15 Rope Climbs #buongiornocrossfitter...
WOD 290319
Wod A) Conditioning “Macho Mile” 4 rounds for time of: Run, 400 mt. — then — 3 sets of: 3 Power Clean + 3 Front Squat + 3 Push Jerk,...
WOD 280319
Wod A) Conditioning “Helmet Hair” 5 rounds for time of: 5 Strict Handstand Push-ups 10 Strict Pull-ups Walking Lunge, 30.5 mt. 20 AbMat Sit-ups #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce...