WOD 201119
WOD A) Conditioning THE 3 FIREFINGHTERS AMRAP 36 min. of: IN TEAM OF 3: 5 Clean & Jerks, 60/40 kg 11 Pull-ups 19 Burpee Over Bars Struttura&Strategia Nei wod...
WOD 191119
WOD A) Conditioning “Sea Horse” 3 rounds for time of: 40/30 Assault Bike Calories Row, 800 m Run, 400 m 20 Burpees Struttura&Strategia 3 Rounds tondi tondi sono sempre una...
WOD 181119
WOD A) Strength Macho Man Complex 3 Power Clean + 3 Front Squat + 3 Push Jerk 1×1 Use the heaviest weight you can for the set WOD B) Conditioning...
WOD 161119
WOD A) Conditioning “4th Down” Part 1 AMRAP 4 min. of: 21/15 Row Calories 21 Kettlebell Swings, 53/35 lbs 21 Thrusters, 75/55 lbs Rest 4 mins before part 2… “4th...
WOD 151119
WOD A) Strength Hang Power Clean + Power Clean 1×1 Use the heaviest weight you can for the set. Build to a heavy complex (1+1). WOD B) Conditioning “Power...
WOD 141119
WOD A) Conditioning “Climbing Annie” FT: Double Unders, AbMat Sit-ups and Rope Climbs For time: 10 Double Unders 10 AbMat Sit-ups 1 Rope Climb 20 Double Unders 20 AbMat Sit-ups...
WOD 131119
WOD A) Conditioning “Piggy Back” Teams of 2 12 rounds for time of: 12 Alternating Dumbbell Snatches, 50/35 lbs 12 Lateral Dumbbell Burpees 12 Shuttle Runs, 10 mt. Struttura&Strategia Lavoriamo...
WOD 121119
WOD A) Strength Pause Back Squat + Back Squat 1×1 Use the heaviest weight you can for the set. Build to a heavy complex (1+1). Pause is 3 secs. WOD...
WOD 111119
WOD A) Conditioning Optional Redo – CrossFit Games Open 20.5 – Rx’d CrossFit Games Open 20.5 – Rx’d For time, partitioned any way: 40 Muscle-ups 80 Row Calories 120 Wall...
WOD 091119
WOD A) Conditioning Teams of 3 AMRAP 25: 200 Run Plate (20/10) 7 Burpees 7 Deadlifts (95/65) Struttura & Strategia #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community...