WOD 261019
WOD A) Conditioning “Wrong Turn” In Team of 2 AMRAP 25 min.of: 12 Front Squats, 40/30 Kg. 9 Lateral Bar Burpees 9 Pull-ups Wreckbag Run 400 mt., Tronchetto Struttura &...
WOD 251019
WOD A) Conditioning 21 Deadlifts, 21 Handstand Pushups 15 Deadlifts, 15 Handstand Pushups 9 Deadlifts, 9 Handstand Pushups Pounds – 225/155 Kilos – 102.5 / 70 Directly into … 21...
WOD 241019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 231019
WOD A) Conditioning “Team Jack in the Box” In Team of 2: For time: Row, 2000 mt 100/70 Bike Calories 100 Box Jump Overs, 24/20 in 100/70 Bike Calories Run,...
WOD 221019
WOD A) Strength Hang Power Clean 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. WOD B) Conditioning “BlooDThirsty” AMRAP 12 min. of:...
WOD 211019
WOD A) Conditioning REDO CrossFit Games Open 20.2 – Rx’d Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders...
WOD 191019
WOD A) Conditioning 5 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 15 Push-ups #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce...
WOD 181019
WOD A) Conditioning CrossFit Games Open 20.2 – Rx’d Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders or...
WOD 171019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 161019
WOD A) Conditioning “Bim Bum Bam” AMRAP 25 mins of: Teams of 3, 10/7 Assault Bike Calories 2 Rope Climbs 10 Medicine Ball Squat Jumps, 9/6 kg Strategia/Struttura In...