WOD 041119
WOD A) Conditioning Optional Redo – CrossFit Games Open 20.4 – Rx’d CrossFit Games Open 20.4 – Rx’d For time: 30 Box Jumps, 24/20 in 15 Clean & Jerks, 95/65...
WOD 011119
WOD A) Conditioning For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps,...
WOD 311019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 301019
WOD A) Conditioning 2017 CrossFit Team Series Event 3 For time: 50 Synchronized Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 50 Synchronized Wall Balls, 20/14 lbs, 10/9...
WOD 291019
WOD A) Strength Push Jerk 1×3 Use the heaviest weight you can for the set. Build to a heavy set of 3. WOD B) Conditioning “Bruiser” AMRAP 12 min....
WOD 281019
WOD A) Conditioning Optional Redo – CrossFit Games Open 18.4 / 20.3 – Rx’d CrossFit Games Open 18.4 / 20.3 – Rx’d For time: 21 Deadlifts, 225/155 lbs 21 Handstand...
WOD 261019
WOD A) Conditioning “Wrong Turn” In Team of 2 AMRAP 25 min.of: 12 Front Squats, 40/30 Kg. 9 Lateral Bar Burpees 9 Pull-ups Wreckbag Run 400 mt., Tronchetto Struttura &...
WOD 251019
WOD A) Conditioning 21 Deadlifts, 21 Handstand Pushups 15 Deadlifts, 15 Handstand Pushups 9 Deadlifts, 9 Handstand Pushups Pounds – 225/155 Kilos – 102.5 / 70 Directly into … 21...
WOD 241019
WOD A) Conditioning “Goat Day” Alt EMOM 20 mins: Goats Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 STRATEGIA “Goat” nel gergo del CrossFit...
WOD 231019
WOD A) Conditioning “Team Jack in the Box” In Team of 2: For time: Row, 2000 mt 100/70 Bike Calories 100 Box Jump Overs, 24/20 in 100/70 Bike Calories Run,...