WOD 041218
Wod A) Strength Push Jerk 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets. Build to heavy sets of 5-4-3-2-1 Wod B)Conditioning AMReps 7...
WOD 031218
Wod A) Conditioning For time: 60 Double Unders 30 Dumbbell Snatches, 50/35 lbs 60 Double Unders 30/21 Row Calories 60 Double Unders 30 Toes-to-bars 60 Double Unders 30/21 Row Calories...
WOD 011218
Wod A) Conditioning Row 5 km Or 500 cal. Bike Or 5 k Run This is an all out effort for time. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia...
WOD 301118
Wod A) Conditioning In Team da 2 : AMRAP 20 mins: 40 Wall Balls, 20/14 lbs 40 Power Snatches, 75/55 lbs 40 Box Jumps, 24/20 in 40 Push Press, 75/55...
WOD 291118
Wod A) Conditioning 6 rounds for time of: 15/12 Assault Bike Calories 12 Burpees 100 mt. Double Kettlebell Farmers Carry, 53/35 lbs, #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia...
WOD 281118
Wod A) Conditioning Row 2 km This is an all out effort for time. #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento #crossfitalecce #crossfitter #crossfitteritaliani #sport #wod...
WOD 271118
Wod A) Conditioning AMRAP 15 mim. : 30 Double Unders 15 Power Cleans, 115/80 lbs 30 Double Unders 15 Toes-to-bars #buongiornocrossfitter #crossfitsud #crossfit #comptrainclass #lecce #salento #puglia #community #crossfitsalento...
WOD 261118
Wod A) Conditioning In 3 min. do: 21 Overhead Squats, 95/65 lbs 21 Burpees Over The Bar Max reps in time remaining, Row Calories Rest 3 mins — then —...
WOD 241118
Wod A) Conditioning Teams of 3: 2 rounds for time of: 3 Runs, 200 mt. 100 Dumbbell Snatches, 50/35 lbs 3 Runs, 200 mt. 100 Box Jump Overs, 24/20 in...
WOD 231118
Wod A) Conditioning 3 rounds for max reps of: Row Calories, 3 min. Bike Calories, 2 min. Sit-ups, 1 min. Rest 2 min. Partition the pull-ups, push-ups, and air squats...