WOD 080819
Wod A) SKILL For quality: Rope Climb Technique Work Wod B) Conditioning “Hip Hop” For time: Run, 1 mi — then — Annie 50-40-30-20-10 reps of: Double Under AbMat Sit-up...
WOD 070819
Wod A) Strength Deadlift 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. Build to heavy sets of 6-4-2. Wod B) Conditioning “Optimus Prime”...
WOD 060819
Wod A) Conditioning “Monkey Business” 4 rounds for time of: Run, 400 mt. 20 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 15 Pull-ups Struttura&Strategia RUN Corri ad un ritmo...
WOD 050819
Wod A) Strength Complex Sntach Power Snatch + Overhead Squat + Squat Snatch 1×1 Usa il peso più pesante che puoi. Build to a heavy complex. Wod B) Conditioning “Rocket...
WOD 030819
Wod A) Conditioning 5 rounds for time of: Run, 200 mt 12 Deadlifts, 135/95 lbs 9 Hang Power Cleans, 135/95 lbs 6 Push Jerks, 135/95 lbs Struttura&Strategia Oggi si tratta di...
WOD 020819
Wod A) Conditioning “Cool Whip” For time: 3 rounds of: 21/15 Row Calories 75 Double Unders — then — 3 rounds of: 20 Alternating Dumbbell Snatches, 50/35 lbs 12 Lateral Dumbbell...
WOD 010819
Wod A) Conditioning Teams of 3 2 rounds for time of: 75 Back Squats, 155/105 lbs Wreckbag Run, 70/50 lbs, 400 mt 75 Bench Press, 135/95 lbs Wreckbag Run, 70/50 lbs,...
WOD 310719
Wod A) Conditioning 5 rounds, each round for time, of: 3 Chest-to-bar Pull-ups 6 Toes-to-bars 9 Deadlifts, 225/155 lbs 12/9 Assault Bike Calories Complete 1 round every 4 mins. Struttura&Strategia Log...
WOD 300719
Wod A) Conditioning 3 rounds, 1 min per station, of: Medicine Ball Sit-up, 9/6 kg One Arm Dumbbell Overhead Walk, 15/10 kg Dumbbell Snatch (One Arm), 15/10 kg Rest 1 min...
WOD 290719
Wod A) Conditioning Facciamo un wod in Team… 400 mt Run 80 WEIGHTIN SIT UP @ MED BALL 9/6 75 CAL ASS.BIKE SOLO GAMBE Struttura&Strategia Dai il massimo #buongiornocrossfitter #crossfitsud...